tag:blogger.com,1999:blog-84802787860639852562024-03-13T09:46:43.307-07:00வளரிளம் பருவம்Colizeeum Technologyhttp://www.blogger.com/profile/18415691855107222891noreply@blogger.comBlogger40125tag:blogger.com,1999:blog-8480278786063985256.post-60998500310058742112011-02-01T21:16:00.001-08:002011-02-01T21:16:43.027-08:00சிந்தனை சிற்பி ஓர் அறிமுகம்<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_rp5XcNaC9Mo/S7npHJ87boI/AAAAAAAAAMQ/7vHOD9_e3f4/s1600/thalai.png"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 124px; height: 160px;" src="http://3.bp.blogspot.com/_rp5XcNaC9Mo/S7npHJ87boI/AAAAAAAAAMQ/7vHOD9_e3f4/s320/thalai.png" border="0" alt=""id="BLOGGER_PHOTO_ID_5456648732675894914" /></a><br />
<font color="brown"><b>சிந்தனை சிற்பி<br />
கே .பாலசுப்பிரமணியன்<br />
B.E, M.B.A, M.Phil(Mgt), D.C.P.I.C., P.G.D.F.M.,</b><br />
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<font color="#3366FF"><b>சிந்தனை சிற்பி ஒரு அறிமுகம்:</b></font><br />
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சிந்தனை சிற்பி கே. பாலசுப்ரமணியன் திருச்சியை சேர்ந்தவர். <br />
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* சிந்தனை சிற்பி பி.இ (மெக்கானிக்கல்), எம்.பி.ஏ (மார்க்கெட்டிங்), எம்.ஃபில்(மேலாண்மை) படித்தவர், <br />
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<font color="#CC3300"><b>1. மேலாண்மை ஆலோசகர்(Management Consultant):</b></font><br />
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சிந்தனை சிற்பி கே. பாலசுப்ரமணியன் கிரியேடிவ் மேனேஜ்மெண்ட் கன்சல்டன்சி என்ற நிறுவனத்தை 1993 ஆம் ஆண்டு தொடங்கி, தற்சமயம் 75க்கும் மேற்ப்பட்ட நிறுவனங்களுக்கு மேலாண்மை ஆலோசகராக உள்ளார். <br />
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<font color="#CC3300"><b>2. மேலாண்மை பேராசிரியர்(Management Professor):</b></font><br />
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தமிழகத்தில் 15 க்கும் மேற்பட்ட பல்கலை கழகங்கள், 20 க்கும் மேற்பட்ட கல்லூரிகளூக்கு எம்.பி.ஏ பேராசிரியராக, 40க்கும் மேற்பட்ட மேலாண்மை பாடங்களை போதிக்கிறார். கடந்த 15 ஆண்டுகளில் 10,000 க்கும் மேற்பட்ட எம்.பி.ஏ மாணவர்களை உருவாக்கியவர். <br />
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UGC - ன் ஆசிரியர் திறன் ஊக்க பயிற்சி முகாமில், இந்தியாவின் பல்வேறு பகுதியைச் சேர்ந்த 250 க்கும் மேற்பட்ட மேலாண்மை ஆசிரியர்களை உருவாக்கியவர்.<br />
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<font color="#CC3300"><b>3. மனித வள மேம்பாடு பயிற்சியாளர் (Corporate Trainer)</b></font> <br />
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மனித வள மேம்பாடு பயிற்சியாளர், கடந்த 16 ஆண்டுகளில் 6000 க்கும் மேற்பட்ட தொழிலாளர்கள், பொறியாளர்கள், அலுவலர்கள் மற்றும் மேலாளலர்களுக்கு தனி மனித மேம்பாட்டு வகுப்புகள் மூலம் அவர்கள் வாழ்க்கையில் மாற்றத்தை ஏற்படுத்தியவர். <br />
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திருச்சி BHEL, HRDC நிறுவனத்தில் மட்டும் 4000 ஊழியர்கள், பொறியாளர்கள், மேலாளர்களுக்கு மனித வள மேம்பாடு பயிற்சியாளர்.<br />
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மேலும் 1000க்கும் மேற்பட்ட TNAE (Tamilnadu Agriculture Engineering), TAMIN, SPIC மற்றும் அரசு துறை UCO BANK, VYSYA BANK அரசு சார்ந்த் நிறுவனம் மற்றும் தனியார் நிறுவன அலுவலர்களுக்கு மற்றும் இஞ்சினியர்களுக்கு தனி மனித மேம்பாட்டு பயிற்சியாளர். <br />
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<font color="#CC3300"><b>4. மேலாண்மை புத்தக எழுத்தாளர்(Management Book Writer):</b></font><br />
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26 மேலாண்மை புத்தகங்களை ஆங்கில மொழியில் எழுதியுள்ளார். இவர் சிறந்த ஒரு நிர்வாக பயிற்ச்சியாளர்.<br />
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இவருடைய மேலாண்மை புத்தகம் (Enterprise wide Information System) பாரதிதாசன் பல்கலைகழகத்தில் BCA, B.Sc (CS) பயிலும் மாணவர்களுக்கு 5 ஆம் பருவத்திற்க்கு Emerging Trend in Information Technology என்ற பாடத்திட்டத்திற்க்கு ஒரே பாடபுத்தகமாக அங்கீகரிக்கப்பட்டுள்ளது. <br />
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மேலும் தமிழ்நாட்டிலுள்ள பல கல்லூரிகளில் Strategic Management, BPR, SCM, ERP, CRM போன்றவற்றிக்கு இவருடைய புத்தகங்கள் பாட புத்தகங்களாக கருதப்பட்டுள்ளது.<br />
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<font color="#CC3300"><b>5. சுயமுன்னேற்ற புத்தக எழுத்தாளர்(Self Development Book Writer):</b></font><br />
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பேராசிரியர் சிந்தனை சிற்பி கே .பாலசுப்பிரமணியன் அவர்கள் பாதம்பதிப்பகம் எனும் நிறுவனத்தை நிறுவி இதுவரை 8 தன்னம்பிக்கை நூல்களை தமிழ் மண்ணிற்கு அளித்துள்ளார். கடந்த 20 மாதங்களில், ஒரு லட்சம் பிரதிகள் விற்பனை மூலம் லட்சகணக்கான தமிழர்களின் வாழ்வில் தன்னம்பிக்கை ஊட்டியுள்ளார்.<br />
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<font color="#CC3300"><b>6. தன்னம்பிக்கை பேச்சாளர்(Motivational Speaker):</b></font><br />
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பேராசிரியர் சிந்தனை சிற்பி கே .பாலசுப்பிரமணியன் 25,000 -க்கும் மேற்பட்டோர் வாழ்வில் தன்னம்பிக்கை தனிநல ,பொதுநல உணர்வுகளை வளர்த்துள்ளார். <br />
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இந்திய நாடு 500 ஆண்டுகளுக்குப் பிறகு, அடுத்த 40 ஆண்டுகளில் 37 மடங்கு பொருளாதார வளர்ச்சி பெற்று உலக அரங்கில் வல்லரசு விளங்க உள்ளது. இந்தியாவில் 1000ல் ஒருவருக்கு கூட இவ்விழிப்புணர்ச்சி இல்லை.<br />
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எனவே சிந்தனை சிற்பி கே. பாலசுப்பிரமணியன் அவர்கள் இத்தகைய தன்னம்பிக்கை மற்றும் விழிப்புணர்ச்சி சிந்தனையை பள்ளி, கல்லூரி, பல்கலைகழக மாணவ, மாணவியர் மத்தியில் ஏற்படுத்திக் கொண்டிருக்கிறார்.<br />
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<font color="#CC3300"><b>7. சமூக சேவகர்: (Social Worker):</b></font><br />
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சிந்தனை சிற்பி திரு கே. பாலசுப்பிரமணியன் அவர்கள் Genius Academy என்ற அறக்கட்டளையை நிறுவி தமிழகத்தில் ஆயிரக்கணக்கான பிற்படுத்தப்பட்ட, சமுதாயத்தில் தாழ்த்தப்பட்ட மாணவ, மாணவிகளுக்கு தொழில் சார்ந்த பயிற்சி வகுப்புகளை தமிழகத்தின் பல்வேறு பிரிவுகளில் நடத்தி வருகிறார். இவருடைய சேவையைப் பாராட்டும் விதமாக இந்திய வருமான வரித்துறை, இவருடைய அமைப்பிற்க்கு வழங்கப்படும் பொதுமக்களின் நன்கொடைக்கு 80G பிரிவின் கீழ் வரிவிலக்கு அளித்துள்ளது.<br />
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Genius Nursery & Primary School என்ற பள்ளியை 4 ஆண்டுகளுக்கு முன் புதுக்கோட்டை மாநகரில் நிறுவி சீறும் சிறப்போடும் நிறுவி, நூற்றுக்கணக்கான மாணவர்களுக்கு முழுமையான கல்வியை நவீன தரத்துடன் அளித்து அந்த மாவட்டத்தின் மாதிரி பள்ளி என்ற அந்தஸ்தையும் பெற்றுள்ளார்.<br />
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இண்டிராக்ட், ரோட்டராக்ட் மற்றும் ஜேஸிஸ் இயக்கங்கள் மூலம் சமுதாயத்தொண்டு ஆற்றியவர்.ஜேஸிஸ் இயக்கத்தில் மண்டல பயிற்சியாளர் மற்றும் முன்னாள் இந்திய ஜூனியர் சேம்பரின் தமிழக மண்டல ஆலோசகர்.<br />
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<p align="right"><a href="http://profkb.com" title="Click Here"><font color="#088A08">மேலும் தெரிந்துகொள்ள</font></a></p>Colizeeum Technologyhttp://www.blogger.com/profile/18415691855107222891noreply@blogger.comtag:blogger.com,1999:blog-8480278786063985256.post-53835586523105252572011-01-31T04:53:00.009-08:002011-02-07T06:42:57.519-08:00வளரிளம் பருவம் : வெற்றிப் பருவம்<div dir="ltr" style="text-align: left;" trbidi="on"><div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_rp5XcNaC9Mo/TVABjjKKVrI/AAAAAAAAAfk/t0lYyMHBRjs/s1600/Vetri.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://2.bp.blogspot.com/_rp5XcNaC9Mo/TVABjjKKVrI/AAAAAAAAAfk/t0lYyMHBRjs/s320/Vetri.jpg" width="320" /></a></div><br />
<span class="Apple-style-span" style="color: #b45f06;">1.1 மீன் குஞ்சுக்கு நீந்தக் கற்றுக் கொடுக்க வேண்டுமா ?</span><br />
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உலகமே வியக்கும் பாரதப் பெண்ணுக்கு, குறிப்பாக தமிழ்ப் பெண்ணுக்கு பண்பாட்டைப் பற்றி, வாழும் முறையைப் பற்றிக் கற்றுக் கொடுக்க வேண்டுமா ?<br />
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உண்மையில் தேவையில்லை !<br />
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<span class="Apple-style-span" style="color: #b45f06;">1.2 இந்தியப் பெண்ணின் பாரம்பரிய சொத்து</span><br />
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நலமான வாழ்க்கை முறை, மகிழ்ச்சிகரமான வாழ்க்கை முறை, நிறைவான வாழ்க்கை முறை என்பது ஒவ்வொரு இந்தியப் பெண்மணியின் பாரம்பரிய சொத்து, சொல்லப்போனால், அவைகள் ஒவ்வொரு இந்தியப் பெண்ணின் இரத்தத்தில் ஊறியது. ஆனால் பாரதப் பெண், குறிப்பாக இன்றைய வளரிளம் பருவப் பெண்கள் மேலை நாட்டு நாகரீகம் மற்றும் மேலை நாட்டு கலாச்சார வாழ்க்கை முறைத் தாக்கத்தால், மனதளவில் தடுமாற்றத்தில் இருக்கிறார்கள்.<br />
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<span class="Apple-style-span" style="color: #b45f06;">1.3 வளரிளம் பருவம் - முதல் தடுமாற்றம்:</span><br />
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வளரிளம் பருவப் பெண்ணின் முதல் தடுமாற்றம், நமது முன்னோர்கள் வாழ்ந்த இந்திய பாரம்பரிய முறைப்படி வாழ்க்கையை அமைத்துக் கொண்டு வாழ்வதா?<br />
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<span class="Apple-style-span" style="color: #b45f06;">1.4 வளரிளம் பருவம் - இரண்டாவது தடுமாற்றம்</span><br />
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வளரிளம் பருவப் பெண்ணின் இரண்டாவது தடுமாற்றம், இந்தியப் பண்பாட்டின் கட்டுக்கோப்பான உள்நோக்கிய, ஆனந்தத்தைத் தேடும் வாழ்க்கையை அமைத்துக் கொள்வதா ? அல்லது பணத்தை அடிப்படையாக கொண்ட மேலைநாட்டுப் பண்பாட்டின் படி, வெளிநோக்கிய பயண வாழ்க்கையை வாழ்வதா ?<br />
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<span class="Apple-style-span" style="color: #b45f06;">1.5 வளரிளம் பருவம் - மூன்றாவது தடுமாற்றம்</span><br />
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வாழ்க்கை முறையறிந்து, அமைதியான வாழ்க்கையை இந்தியப் பண்பாட்டின் வழி நல்வழியில் வாழ்வதா ? அல்லது கண்டதே வாழ்க்கை, கொண்டதே கோலம் என்று ஆரம்பத்தில் இன்பம், பிறகு வாழ்நாள் முழுவதும் துன்பம் மற்றும் அமைதி இன்மை என்று மேலை நாட்டுப் பண்பாட்டின் வழி வாழ்வதா ?<br />
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<span class="Apple-style-span" style="color: #b45f06;">1.6 சிந்தனை செய் மனமே:</span><br />
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வளரிளம் பருவப் பெண்களுக்கு தேவை இக்கணம், இந்தியப் பண்பாடு மற்றும் மேலை நாடுகளின் பண்பாடு என்ற இரண்டிலும் உள்ள நிறை மற்றும் குறைகளை நன்கு ஆராய்ந்து பார்க்கும் மனப்பக்குவம். மேலும், வளரிளம் பருவப் பெண்கள், இன்றைய செயலுக்கான எதிர்கால விளைவுகளைச் சீர்தூக்கிப் பார்த்து, தெளிவாக உணர்ந்து, தீர்க்கதரிசனமான முடிவை தொலை நோக்குப் பார்வையோடு எடுக்க வேண்டும். பிறகு, அந்த முடிவின் வழி, ஒரு வளரிளம் பருவப் பெண் தனது வாழ்க்கை முறையை அமைத்துக் கொள்ள வேண்டும்.<br />
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<span class="Apple-style-span" style="color: #b45f06;">1.7 தேவையற்ற சிக்கல்:</span><br />
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வளரிளம் பருவத்தில் உள்ள பெண்கள் பல ஊடகங்கள் மூலம் வரும் தவறான செய்திகள் மற்றும் செவிவழியாக வரும் செய்திகளால் தடுமாற்றம் அடைகின்றனர். அவற்றின் விளைவு, வளரிளம் பருவத்தில் கேடு விளைவுக்கும் சில மற்றும் பல நடத்தைகளில் ஈடுபட்டு, உடல் நலப் பிரச்சனைகளில் மற்றும் மன நலப் பிரச்சனைகளில் சிக்கிக் கொண்டு அல்லல்படுகின்றனர்.<br />
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<span class="Apple-style-span" style="color: #b45f06;">1.8 பிரச்சனைகளுக்கு காரணங்கள்</span><br />
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மெலும், வளரிளம் பெண்களின் உடலின் ஹார்மோன்களால் ஏற்படக்கூடிய மாற்றங்கள் ஒரு புறம், உடனிருக்கும் நண்பர்களின் வற்புறுத்தல்கள் மறுபுறம், இவை எல்லாவற்றையும் இளைய தலைமுறை கோணத்தில் பார்க்கத் தவறிய பெற்றோர்கள் மற்றும்<br />
பெரியோர்களின் சொற்கள் முதலியனவும் வளரிளம் பருவப் பெண்களின் பிரச்சனைகளுக்கு காரணங்களாக விளங்குகின்றன.<br />
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<span class="Apple-style-span" style="color: #b45f06;">1.9 வாழ்க்கைப் பாதையில் தடுமாற்றம்:</span><br />
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இவ்வாறு நாலாப்பக்கங்களில் இருந்தும் வெவ்வேறு செய்திகளை, வெவ்வேறு நேரங்களில், ஒன்றுக்கொன்று முரணான் கருத்துக்களைப் பெறும் வளரிளம் பருவ பெண்கள் வாழ்வில் எது சரி, எது தவறு, எப்படி நடந்து கொள்வது என்று புரியாமல் தடுமாறுகின்றனர்.<br />
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வளரிளம் பருவ பெண்ணே ! வாழ்க்கை.... வாழ்வதற்கே !<br />
வாழ்க்கை....முரண்பாடு இல்லாமல் வாழ்வதற்கே ! !<br />
வாழ்க்கை...இனிமையாக வாழ்வதற்கே !<br />
வாழ்க்கை....தடுமாற்றம் இல்லாமல் வாழ்வதற்கே ! !<br />
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<span class="Apple-style-span" style="color: #b45f06;">1.10 பருவ மாற்றம்....மாற்றம்</span><br />
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வளரிளம் பருவம் என்பது, ஒரு பெண்ணின் வாழ்க்கையில் குழந்தைப் பருவத்திற்க்கும், வயது வந்த பருவத்திற்க்கும் இடைப்பட்ட பருவமாகும். இந்த வளரிளம் பருவம் ஒரு பெண்ணின் வாழ்க்கையில் மிக முக்கியமான பருவம். இந்த வளரிளம் பருவத்தில்தான் ஒரு பெண்ணிடம் உடலளவில் பல மாறுதல்கள் ஏற்படுகின்றன.<br />
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<span class="Apple-style-span" style="color: #b45f06;">1.11 மனதளவில் பலப்பல மாற்றம்:</span><br />
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அதேபோல், இந்த வளரிளம் பருவத்தில்தான் ஒரு பெண்ணிடம் மனதளவில் பலப்பல மாறுதல்கள் ஏற்படுகின்றன. ஒரு பெண்ணின் வாழ்க்கையில் மிக முக்கியமான மாறுதல்கள் ஏற்படும் பருவம்தான் வளரிளம் பருவம். ஆகவே, இந்த வளரிளம் பருவத்தை எப்படி பயன் உள்ளதாக அமைத்துக் கொண்டு வாழ்வது என்பது ஒவ்வொரு வளரிளம் பருவப் பெண்ணின் கடமை.<br />
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<span class="Apple-style-span" style="color: #b45f06;">1.12 பெண்ணின் வாழ்வில் விரைவான மாற்றம்:</span><br />
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ஒரு பெண்ணின் வாழ்க்கையில் உடல் வளர்ச்சி, உணர்ச்சிகள், அறிவு, உறவு முறை, நன் மதிப்பு போன்றவற்றுக்கான விரைவான் மாற்றம் இந்த வளரிளம் பருவத்தில் தான் நிகழ்கிறது.<br />
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<span class="Apple-style-span" style="color: #b45f06;">1.13 வளரிளம் பருவம் மிக முக்கியமான பருவம்:</span><br />
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இந்த வளரிளம் பருவம், ஒரு பெண்ணின் வாழ்க்கையை வளமாக அமைத்திட வழிவகுக்கும் அடித்தளப் பருவம். இந்த பருவத்தில் ஒரு பெண் தன்னைப் பற்றி தன்னுடைய திறமைகளைப் பற்றி, தன் வாழ்வின் நோக்கம் பற்றி தெளிவாகப் புரிந்து கொள்ள வேண்டும். பிறகு வாழ்க்கை வெற்றிப் பயணத்திற்கு ஆயத்தமாகும் மிக முக்கியமான பருவம் தான் வளரிளம் பருவம்.<br />
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<span class="Apple-style-span" style="color: #b45f06;">1.16 வெற்றிச் சூட்சுமம்:</span><br />
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காவிரி ஆறு மலைப்பாங்கான கர்நாடக வனப் பகுதியில் உற்பத்தி ஆகிறது. ஆடுதாண்டு காவிரியாக இருந்த காவிரி, அகண்ட காவிரியாக திருச்சி மாவட்டத்தில் வந்து கல்லணையின் மூலம் பல்லாயிரக்கணக்கான ஏக்கர் நிலங்களை செழிப்படைய செய்து, பூம்புகார் என்ற காவிரிப் பூம்பட்டிண்த்தில் வங்கககடலில் கலக்குகிறது.<br />
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கர்நாடக மாநிலத்தில் உற்பத்தி ஆன காவிரி ஆறு நூற்றுக்கணக்கான மைல் பயணம் செய்வதற்க்கு காரணம், முறையாக காவிரி ஆற்றுக்கு இரண்டு கரைகள் உள்ளதுதான்.<br />
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அந்த காவிரி ஆற்றில், இரண்டு கரையில், ஒரு கரை உடைந்ததால், பல ஆயிரக்கணக்கான ஏக்கர் நிலத்திற்க்கு அந்த தண்ணீர் பயன் உள்ளதாக அமையுமா? காவிரி ஆற்றின் தண்ணீர் கடலை வந்து சேருமா?<br />
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வளரிளம் பெண்ணே! சற்று சிந்தி உடைந்த கரை வெள்ளக்காடாக ஒரு இடத்தையோ ஒரு ஊரையோ மாற்றி விடும்.<br />
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இதே போல், உன் வாழ்க்கையை ஒரு வரைமுறைக்குள் நல்லது கெட்டது எது என்று உணர்ந்து, அத்தகைய வரைமுறைக்குள் உன் வாழ்க்கையை அமைத்துக் கொண்டால், வாழ்க்கையில் பலப்பல அரிய சாதனைகள் படைக்கலாம்.<br />
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இதுவே வெற்றியாளர்களின் "வெற்றி சூட்சமம்". இதனை நீங்களும் இன்று முதல் பயன்படுத்தி வாழ்க்கையில் பலப்பல வெற்றிகள் அடைய வாழ்த்துக்கள்.<br />
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<span class="Apple-style-span" style="color: #b45f06;">மாணவ, மாணவிகளுக்கு பத்து அம்ச உறுதிமொழி:</span><br />
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1. நான் எனது வாழ்க்கையில் நல்லதொரு இலட்சியத்தை மேற்கொள்வேன்.<br />
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2. நன்றாக உழைத்து படித்து, என் வாழ்க்கை இலட்சியத்தை அடைய முற்படுவேன்.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_rp5XcNaC9Mo/TVAE3ldAzRI/AAAAAAAAAfw/HpAR60A8Xj4/s1600/Student-Rules.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="242" src="http://4.bp.blogspot.com/_rp5XcNaC9Mo/TVAE3ldAzRI/AAAAAAAAAfw/HpAR60A8Xj4/s320/Student-Rules.jpg" width="320" /></a></div>3. நான் எனது விடுமுறை நாட்களில் எழுத படிக்கத் தெரியாத ஐந்து பேருக்கு எழுத படிக்கச் சொல்லிக் கொடுப்பேன்.<br />
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4. என் வீட்டிலோ அல்லது பள்ளியிலோ குறைந்தபட்சம் ஐந்து செடிகளையாவது நட்டு, அதைப் பாதுகாத்து வளர்த்து மரமாக்குவேன்.<br />
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5. மது, சூதாடுதல் மற்றும் போதைப் பழக்கங்களுக்கு ஆளாகித் துயருறும் ஐந்து பேரையாவது அதிலிருந்து மீட்டு, நல்வழிப்படுத்த நான் முயல்வேன்.<br />
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6. துயருறும் ஐந்து பேரையாவது சந்தித்து, அவர்களுக்கு ஆறுதல் அளித்து, அவர்களின் துயரைத் துடைப்பேன்.<br />
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7. நான் சாதியின் பெயரிலோ, மதத்தின் பெயரிலோ, இனத்தின் பெயரிலோ, மொழியின் பெயரிலோ எந்தவிதப் பாகுபாடும் பாராட்டாது எல்லோரிடமும் சமமாக நடந்து கொள்வேன்.<br />
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8. நான் வாழ்க்கையை நேர்மையாக நடந்து கொண்டு மற்றவர்களுக்கு ஒரு எடுத்துக் காட்டாக இருக்க முயல்வேன்.<br />
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9. நான்,என் தாய், என் தாய் நாடு இரண்டையும் நேசித்துப் பெண் குலத்திற்க்குரிய மரியாதையும், கண்ணியத்தையும் அளிப்பேன்.<br />
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10. நான், நாட்டின் அறிவு தீபத்தை ஏற்றி அணையாத தீபமாகச் சுடர்விடச் செய்வேன்.<br />
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- ஏ. பி ஜே. அப்துல் கலாம்<br />
முன்னாள் குடியரசுத் தலைவர்.<br />
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</div></div>Colizeeum Technologyhttp://www.blogger.com/profile/18415691855107222891noreply@blogger.comtag:blogger.com,1999:blog-8480278786063985256.post-57960953124830624632011-01-31T04:53:00.007-08:002011-02-08T01:19:46.371-08:00வளரிளம் பருவம்: வாழ்கையில் முக்கிய பருவம்<div dir="ltr" style="text-align: left;" trbidi="on"><b><span style="font-family: Latha; font-size: 10pt;"><span class="Apple-style-span" style="color: #b45f06;">2.1 <span lang="TA">பிட்டியூட்டரி சுரப்பி</span>:</span></span></b><br />
<div dir="ltr" style="text-align: left;" trbidi="on"><div dir="ltr" style="text-align: left;" trbidi="on"><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளரிளம் பருவத்தின் மாற்றங்கள் ஒரு பெண்ணின் உடலில்</span><span style="font-family: Latha; font-size: 10pt;">, <span lang="TA">நாளமில்லா சுரப்பியான</span>, <span lang="TA">பிட்டியூட்டரி சுரப்பியால் சுரக்கும் திரவங்களின் மூலமாகத் தூண்டப்படுகின்றன</span>.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளரிளம் பெண்ணின் பாலியல் உணர்வுகளைக் கட்டுபடுத்தவும் இந்த பிட்டியூட்டரி திரவங்கள் துணை புரிகின்றன</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal"><br />
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</div><div class="MsoNormal"><b><span style="font-family: Latha; font-size: 10pt;"><span class="Apple-style-span" style="color: #b45f06;">2.2 <span lang="TA">இரண்டுங்கெட்டான் வயது</span>:</span></span></b><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_rp5XcNaC9Mo/TVDLeJeBzfI/AAAAAAAAAf0/_pBQhbsds9Q/s1600/9+to+14+tamil+girls.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/_rp5XcNaC9Mo/TVDLeJeBzfI/AAAAAAAAAf0/_pBQhbsds9Q/s320/9+to+14+tamil+girls.jpg" width="320" /></a></div><b><span style="font-family: Latha; font-size: 10pt;"><span class="Apple-style-span" style="color: #b45f06;"><br />
</span></span></b></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">நமது கிராமங்களில்</span><span style="font-family: Latha; font-size: 10pt;">, <span lang="TA">இந்த வளரிளம் வயதினரை நமது முன்னோர்கள் இரண்டுங்கெட்டான் வயதினர் என்று அழைப்பார்கள்</span>. <span lang="TA">அது ஏன்</span> ? <span lang="TA">இந்த வளரிளம் பருவத்தினர் மிக்க உணர்ச்சிவயப்படும் தன்மை உடையவர்கள்</span>, <span lang="TA">மேலும் வளரிளம் பருவத்தினர் திடீர் உணர்ச்சிகட்கு ஆட்படக்கூடியவர்கள்</span>.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span style="font-family: Latha; font-size: 10pt;"><span class="Apple-style-span" style="color: #b45f06;">2.3 <span lang="TA">செயல் இரு துருவங்கள்</span>:</span></span></b><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">இந்த வளரிளம் பருவத்தினர்</span><span style="font-family: Latha; font-size: 10pt;">, <span lang="TA">இரண்டு துருவத்தில் ஏதாவது ஒரு துருவத்தில்</span>, <span lang="TA">அதாவது வடதுருவம் அல்லது தெந்துருவம் என்ற நிலையில் இருப்பார்கள்</span>.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">உதாரணமாக</span><span style="font-family: Latha; font-size: 10pt;">, <span lang="TA">வளரிளம் பருவத்தினர் குழுவில் சேர்ந்திருப்பார்கள் அல்லது தனியாக இருப்பார்கள்</span>.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">இதே போல்</span><span style="font-family: Latha; font-size: 10pt;">, <span lang="TA">இந்த வளரிளம் பருவத்தினரிடம் பலவற்றைப் பற்றி அறிந்து கொள்ளும் ஆர்வம் இருக்கும் அல்லது எதிலும் ஈடுபாடு கொள்ளாத தன்மை இருக்கும்</span>.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">மேலும்</span><span style="font-family: Latha; font-size: 10pt;">, <span lang="TA">இந்த வளரிளம் பருவத்தினர்</span>, <span lang="TA">மிகுந்த தன்னம்பிக்கை கொண்டவர்களாக இருப்பார்கள் அல்லது அதற்கு எதிர்மாறாக தன்னைத் தானே சந்தேகிக்கும் குணம் கொண்டவர்களாக இருப்பார்கள்</span>.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span style="font-family: Latha; font-size: 10pt;"><span class="Apple-style-span" style="color: #b45f06;">2.4 <span lang="TA">உணர்வுகளை அறிதல்</span>:</span></span></b><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">மனித வாழ்வில் குறிப்பாக ஒரு பெண்ணின் வாழ்வில்</span><span style="font-family: Latha; font-size: 10pt;">, <span lang="TA">உடல் மற்றும் மன வளர்ச்சியின் பெரும் மாற்றங்கள் அனைத்தும் இந்த வளரிளம் பருவத்தில் நிகழ்ந்து முடிந்து விடுகின்றன</span>.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஒரு பெண்ணின் உடலில் உள்ள உணர்வுகள் கொப்பளித்து வெளிவரும் காலமும் இந்த வளரிளம் பருவம்தான்</span><span style="font-family: Latha; font-size: 10pt;">. <span lang="TA">ஆகவே இந்த வளரிளம் பருவத்தில் ஒரு பெண் உணர்வுகளை தன் கட்டுக்குள் வைத்திருக்க வேண்டும்</span>. <span lang="TA">அதன் முதல் படிதான்</span>, "<span lang="TA">தன் உணர்வுகளை தான் தெளிவாக அறிதல்</span>".<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span style="font-family: Latha; font-size: 10pt;"><span class="Apple-style-span" style="color: #b45f06;">2.5 <span lang="TA">வாழ்க்கையில் முக்கிய பருவம்</span>:</span></span></b><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளரிளம் பருவம்</span><span style="font-family: Latha; font-size: 10pt;">,<span lang="TA">ஒரு பெண்ணின் வாழ்க்கையில் முக்கிய்ப் பருவம்</span>. <span lang="TA">அந்த வளரிளம் பருவத்தில் ஒரு பெண் தன்னுடைய முழு வாழ்க்கைக்குத் தேவையான் ஆக்கப்பூர்வமான செயல்களைத் திட்டமிட்டு</span>, <span lang="TA">பலமான</span> <span lang="TA">அடித்தளத்தை அமைத்துக் கொள்ளும் பருவம்</span>.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">இந்த பருவத்தில் ஒரு பெண்ணுக்குத் தேவையான விஷயங்கள் என்று பல இருக்கின்றன</span><span style="font-family: Latha; font-size: 10pt;">. <span lang="TA">தனக்குத் தேவையான் விஷயங்கள் என்ன என்று இனம் கண்டு கொண்டு வளரிளம் பருவ பெண் அவற்றை அறிய முற்பட வேண்டும்</span>.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">இந்த பருவத்தில் ஒரு பெண்ணுக்குத் தேவையான</span><span style="font-family: Latha; font-size: 10pt;">, <span lang="TA">தேவையற்ற விசயங்கள் என்று பல இருக்கின்றன</span>. <span lang="TA">தனக்குத தேவையான விஷயங்கள் என்ன என்றும்</span>, <span lang="TA">தனக்குத் தேவையில்லத விஷயங்கள் என்ன என்றும் தெரிந்து கொண்டு அவற்றை நன்றாக அலசி ஆராந்து அவற்றை தெளிவாக கண்டறிய வேண்டும்</span>.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">பிறகு வளரிளம் பருவப்பெண் சுய சிந்தனையை மற்றும் தெளிவான சிந்தனையை</span><span style="font-family: Latha; font-size: 10pt;">, <span lang="TA">தொலைநோக்குப் பார்வையோடு வளர்த்துக் கொண்டு</span>, <span lang="TA">தனக்குத தேவையான விஷயங்கள் மட்டும்</span>, <span lang="TA">தன்னை நெருங்கும் வண்ணமும்</span>, <span lang="TA">தேவையற்ற பல விஷயங்கள் தன்னை நெருங்காத வண்ணமும் பார்த்துக் கொள்ள வேண்டும்</span>.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளரிளம் பருவப் பெண்ணே</span><span style="font-family: Latha; font-size: 10pt;">! <span lang="TA">இத்தகைய சுய சிந்தனை வழி பாதுகாப்புப் போர்வை</span>, <span lang="TA">காலத்தின் கட்டாயம் மட்டுமல்ல</span>, <span lang="TA">வளரிளம் பருவத்தின் கட்டாயமும் கூட</span>.<o:p></o:p></span></div><div class="MsoNormal"><br />
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</div><div class="MsoNormal"><b><span style="font-family: Latha; font-size: 10pt;"><span class="Apple-style-span" style="color: #b45f06;">2.6 <span lang="TA">வளரிளம் பருவத்தில் செய்ய வேண்டிய செயல்கள்</span>: </span><o:p></o:p></span></b><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_rp5XcNaC9Mo/TVEHGH1GLYI/AAAAAAAAAf8/mYiFNywH6e8/s1600/1288763163N27ll9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://3.bp.blogspot.com/_rp5XcNaC9Mo/TVEHGH1GLYI/AAAAAAAAAf8/mYiFNywH6e8/s320/1288763163N27ll9.jpg" width="320" /></a></div><span class="Apple-style-span" style="color: #b45f06; font-family: Latha; font-size: x-small;"><b><br />
</b></span></div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">இந்த வளரிளம் பருவத்தில் ஒரு பெண் ஆக்கவழியில் வாழ்க்கையை</span><span style="font-family: Latha; font-size: 10pt;"> <span lang="TA">அமைத்துக் கொள்ள செய்ய வேண்டிய செயல்கள்</span>:<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Latha; font-size: 10pt;">1. <span lang="TA">ஏட்டுக் கல்வி மற்றும் வாழ்க்கைக் கல்வியில் கவனம் இருத்தல்</span>.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Latha; font-size: 10pt;">2. <span lang="TA">உடலை மற்றும் மனதை ஆரோக்கியமாகப் பராமரித்து</span>, <span lang="TA">சுறுசுறுப்பாக இருத்தல்</span>.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Latha; font-size: 10pt;">3. <span lang="TA">நேரத்தை முறையாகக் கையாளுதல்</span>.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Latha; font-size: 10pt;">4. <span lang="TA">தன்னைப் பற்றி சிந்தித்து தன்னுடைய திறமைகளைப் புரிந்து கொண்டு</span>, <span lang="TA">தனித்துவம் வளர்த்துக் கொள்ளுதல்</span>.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Latha; font-size: 10pt;">5. <span lang="TA">வாழ்க்கையில் அடைய வேண்டிய இலக்கை நிர்ணயித்தல்</span>.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Latha; font-size: 10pt;">6. <span lang="TA">தன்னையும்</span>, <span lang="TA">மற்றவர்களையும் மதித்தல்</span>, <span lang="TA">குறிப்பாக பெற்றோர் மற்றும் பெரியவர்களை மதித்தல்</span>.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Latha; font-size: 10pt;">7. <span lang="TA">நல்ல புத்தகங்களை படித்து</span>, <span lang="TA">நல்ல ஆரோக்கிய சிந்தனைகளை வளர்த்துக் கொள்ளுதல்</span>.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Latha; font-size: 10pt;">8. <span lang="TA">நல்ல செய்திகளை</span>, <span lang="TA">பலப்பல தினசரிகளில் மற்றும் வார</span>, <span lang="TA">மாத பத்திரிக்கைகளில் இருந்து படித்து தெரிந்து கொண்டு அறிவை விசாலப்படுத்திக் கொள்ளுதல்</span>.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Latha; font-size: 10pt;">9. <span lang="TA">நல்ல ஆரோக்கியமான நட்பை தேடிக்கொல்ளுதல்</span>.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Latha; font-size: 10pt;">10. <span lang="TA">தொலைபேசி அல்லது கைபேசியைத் தொலைத் தொடர்பு சாதனமாக ஆக்கப்பூர்வமான எண்ணம் மற்றும் செயல்களுக்குப்</span> <o:p></o:p></span></div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">பயன்படுத்துதல்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Latha; font-size: 10pt;">11. <span lang="TA">உள்நோக்கு சிந்தனைக்காக நேரம் ஒதுக்கி</span>, <span lang="TA">இதய இசையைக் கவனித்து உள்ளொளி பெருக்குதல்</span>.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Latha; font-size: 10pt;">12. <span lang="TA">உணவு</span>, <span lang="TA">உழைப்பு</span>, <span lang="TA">உறக்கத்திற்க்கு முக்கியத்துவம் அளித்து</span>, <span lang="TA">உன்னத வாழ்க்கைக்கு அடிகோலுதல்</span>.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Latha; font-size: 10pt;">13. <span lang="TA">இண்டர்நெட்டில் நல்ல விஷயகளைத் தேடிக் கண்டுபிடித்து</span>, <span lang="TA">ஆக்கபூர்வமான நண்பர்கள் வட்டத்தில் இருந்து தினம்</span>, <span lang="TA">தினம் நல்ல செய்திகளைப் பெற்று நல்ல</span> <span lang="TA">சிந்தனையை மேலும் வளர்த்துக் கொள்வது</span>.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Latha; font-size: 10pt;">14. <span lang="TA">நல்ல ஆரோக்கிய உணவை</span>, <span lang="TA">உணவு முறை அறிந்து மற்றும் உணவு குணம் அறிந்து குறித்த வேளையில் குறித்த உணவை சாப்பிட்டு</span>, <span lang="TA">உடல் ஆரோக்கியத்தைப் பேணுதல் மற்றும் மன ஆரோக்கியத்தை வளர்த்துக் கொள்ளுதல்</span>.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Latha; font-size: 10pt;">15. <span lang="TA">நல்ல ஒரு உடற்பயிற்ச்சியை தேர்ந்து எடுத்து</span>, <span lang="TA">தினமும்</span> 20 <span lang="TA">நிமிடம் முதல்</span> 30 <span lang="TA">நிமிடம் வரை உடலில் உள்ள அழுக்கை வியர்வை துளியாக வரும் வரை செய்து</span>, <span lang="TA">உடல் ஆரோக்கியத்தைப் பேணுதல்</span>.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Latha; font-size: 10pt;">16. <span lang="TA">மனப் பயிற்ச்சியாக ஓதாமல் ஒரு நாளும் இருக்க வேண்டாம் என்ற கருத்துக்கு ஏற்ப</span>, <span lang="TA">ஏட்டுக் கல்வி தவிர</span>, <span lang="TA">வாழ்க்கை கல்விக்கு என்று தினம்</span> 10 <span lang="TA">முதல்</span> 15 <span lang="TA">நிமிட நேரம் ஒதுக்கி நல்ல அறிஞர்களின் வாழ்க்கை வரலாறு நூல்களைப் படிக்கவும்</span>.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Latha; font-size: 10pt;">17. <span lang="TA">இரவில் சீக்கிரம் படுத்து</span>, <span lang="TA">நன்றாக உறங்கி</span>, <span lang="TA">காலையில் சீக்கிரம் எழுந்து</span>, <span lang="TA">ஒரு நாளில் காலை முதல் இரவு வரை புத்துணர்ச்சியுடன் மிக சுறுசுறுப்பாக இருப்பது</span>.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="color: #b45f06;"><b><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளரிளம் பருவத்தில் செய்யக் கூடாத செயல்கள்</span></b><b><span style="font-family: Latha; font-size: 10pt;">:</span></b></span><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span lang="TA" style="font-family: Latha; font-size: 10pt;">இந்த வளரிளம் பருவத்தில் ஒரு பெண்ணுகுத் தேவையான கீழ்கண்ட எட்டு செயல்கள்</span></b><b><span style="font-family: Latha; font-size: 10pt;"> :</span></b><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Latha; font-size: 10pt;">1. <span lang="TA">பொழுதுபோக்கு என்ற போர்வையில் தொலைக்காட்சி முன் பெரும்பான்மை நேரத்தைச் செலவிடுதல்</span>.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Latha; font-size: 10pt;">2. <span lang="TA">எதிர்பாலினரை ஈர்ப்பதற்காக பொருத்தமில்லாத நடை மற்றும் உடைகளை விருப்புதல்</span>.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Latha; font-size: 10pt;">3. <span lang="TA">காதல் வயப்படுதல்</span>.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Latha; font-size: 10pt;">4. <span lang="TA">எதற்கெடுத்தாலும் அடுத்தவர்களைக் குறை கூறுதல்</span>.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Latha; font-size: 10pt;">5. <span lang="TA">சுய பச்சாதாபம்</span>.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Latha; font-size: 10pt;">6. <span lang="TA">சோம்பேறித்தனம்</span>.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Latha; font-size: 10pt;">7. <span lang="TA">இரவு கண்விழித்து இருந்துவிட்டு</span>, <span lang="TA">காலை வேளையில் தூங்கி</span>, <span lang="TA">அரிய அதிகாலை நேரத்தை ஆக்க வழியில் செலவழிக்காமல் கோட்டை விடுவது</span>.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Latha; font-size: 10pt;">8. <span lang="TA">இதய இசையை ரசிக்காமல்</span>, <span lang="TA">ரேடியோ இசை</span>, <span lang="TA">குறுந்தட்டு இசை என்று வெளி இசையில் ஈர்க்கப்பட்டு</span>, <span lang="TA">ஒரு நாளில் அதிகமான நேரம் வீணாக செலவு செய்தல்</span>.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span style="font-family: Latha; font-size: 10pt;"><span class="Apple-style-span" style="color: #b45f06;">2.8 <span lang="TA">வயது மனித மன வளர்ச்சி</span>:</span></span></b><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">வாழ்க்கையில் பின்னாளில்</span><span style="font-family: Latha; font-size: 10pt;">, <span lang="TA">ஒரு பெண் அடைய இருக்கும் பல வெற்றிக்குக் களம் அமைத்துக் கொடுக்க வேண்டிய பருவம் இந்த</span> 1-18 <span lang="TA">வயது காலகட்டம் ஆகும்</span>.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆகவேதான்</span><span style="font-family: Latha; font-size: 10pt;">, <span lang="TA">இந்த வளரிளம் பருவம்</span>, <span lang="TA">ஒரு பெண்ணின் வாழ்வில் மிக மிக முக்கியம் வாய்ந்த பருவமாகும்</span>.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span style="font-family: Latha; font-size: 10pt;"><span class="Apple-style-span" style="color: #b45f06;">2.9 <span lang="TA">வளரிளம் பருவக் காலத்தில் தவிர்க்க வேண்டிய குணங்கள் மற்றும் பண்புகள்</span>:</span></span></b><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">இந்த வளரிளம் பருவக் காலத்தில் ஒரு பெண்</span><span style="font-family: Latha; font-size: 10pt;">, <span lang="TA">தவிர்க்க வேண்டிய குணங்கள் கீழ்கண்ட பத்து</span>.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Latha; font-size: 10pt;">1. <span lang="TA">கோபம்</span><o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: Latha; font-size: 10pt;">2. <span lang="TA">பொய் சொல்லுதல்</span><o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: Latha; font-size: 10pt;">3. <span lang="TA">சோம்பல்</span><o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: Latha; font-size: 10pt;">4. <span lang="TA">முயற்சியின்மை</span><o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: Latha; font-size: 10pt;">5. <span lang="TA">ஆர்வமின்மை</span><o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: Latha; font-size: 10pt;">6. <span lang="TA">மதிப்பின்மை</span><o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: Latha; font-size: 10pt;">7. <span lang="TA">கவனம் சிதறுதல்</span><o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: Latha; font-size: 10pt;">8. <span lang="TA">மற்றவர்களின் கவனம் ஈர்த்தல்</span>.<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: Latha; font-size: 10pt;">9. <span lang="TA">இனக் கவர்ச்சி</span><o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: Latha; font-size: 10pt;">10.<span lang="TA">பாட்டு</span> / <span lang="TA">கேளிக்கைகளில் அதிக ஆர்வம்</span>.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="color: #b45f06;"><b><span lang="TA" style="font-family: Latha; font-size: 10pt;">மனித வாழ்வில் மரங்கள்</span></b><b><span style="font-family: Latha; font-size: 10pt;">:</span></b></span><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal"><div class="separator" style="clear: both; text-align: center;"></div><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">பிறந்தோம் தொட்டில் மரத்தின் உபயம்</span><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">நடந்தோம் நடைவண்டி மரத்தின் உபயம்</span><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">எழுதினோம் பலகை</span><span style="font-family: Latha; font-size: 10pt;">, <span lang="TA">பென்சில்</span>, <span lang="TA">காகிதம் மரத்தின் உபயம்</span><o:p></o:p></span></div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">மணந்தோம் மாலை</span><span style="font-family: Latha; font-size: 10pt;">, <span lang="TA">சந்தனம் மரத்தின் உபயம்</span>.<o:p></o:p></span></div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">புணர்ந்தோம் கட்டில் என்பது மரத்தின் உபயம்</span><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">துயின்றோம் தலையணைப் பஞ்சு மரத்தின் உபயம்</span><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">நடந்தோம் பாதுகை ரப்பர் மரத்தின் உபயம்</span><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">பயணித்தோம் டயர்</span><span style="font-family: Latha; font-size: 10pt;">, <span lang="TA">பலகை மரத்தின் உபயம்</span><o:p></o:p></span></div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">வயதானோம் ஓய்வெடுக்கும் நிழல் மரத்தின் உபயம்</span><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">எல்லாம் முடிந்து கடைசியில் கூடவே வருகின்ற சவப்பெட்டியும்</span><span style="font-family: Latha; font-size: 10pt;">, <span lang="TA">பாடையும் மரத்தின் உபயம்</span><o:p></o:p></span></div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">சுடலை விறகும் கூட மரத்தின் உபயமே</span><span style="font-family: Latha; font-size: 10pt;"> !<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">மரந்தான் மரந்தான் மனித வாழ்வெல்லாம் மரந்தான்</span><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">மறந்தான் மறந்தான் மனிதன் மரங்களையே மறந்தான்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">மரங்களைப் போல பிறருக்கும்</span><span style="font-family: Latha; font-size: 10pt;">, <span lang="TA">பிற உயிர்களின் நலனுக்கும் தன்னலம் கருதாமல் வாழ்ந்து காட்டிய மரத்தமிழன் என்பதையே மரந்தான்</span>.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">மனிதா</span><span style="font-family: Latha; font-size: 10pt;"> ! <span lang="TA">நீ மனிதனாக வேண்டுமா</span> ?<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">மரத்திடம் வா</span><span style="font-family: Latha; font-size: 10pt;"> !<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஒவ்வொரு மரமும் உனக்கு போதிமரம்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span lang="TA" style="font-family: Latha; font-size: 10pt;"><span class="Apple-style-span" style="color: #b45f06;">வாழ்க்கை</span></span></b><b><span style="font-family: Latha; font-size: 10pt;"><span class="Apple-style-span" style="color: #b45f06;">:</span><o:p></o:p></span></b><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_rp5XcNaC9Mo/TVEKkIAIIxI/AAAAAAAAAgE/C9Zw39Iazag/s1600/cycle1.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="292" src="http://3.bp.blogspot.com/_rp5XcNaC9Mo/TVEKkIAIIxI/AAAAAAAAAgE/C9Zw39Iazag/s320/cycle1.gif" width="320" /></a></div><span class="Apple-style-span" style="color: #b45f06; font-family: Latha; font-size: x-small;"><b><br />
</b></span></div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">வாழ்க்கை ஒவ்வொரு மனிதனுக்கும் இனியது</span><span style="font-family: Latha; font-size: 10pt;">; <span lang="TA">அவன் எப்படிபட்டவனாய் இருந்தாலும் சரியே</span>, <span lang="TA">வாழ்க்கையில்</span>, <span lang="TA">மேம்பாடு வரும் என்னும் இடையறாத நம்பிக்கை</span>.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">வாழ்க்கையில் மேம்பாடு என்பது பொருள் வளம் என்று சிலர் நினைக்கிறார்கள் வாழ்க்கையில் மேம்பாடு என்பது உளநெறி திருப்தி என்று வேறு சிலர் எண்ணுகிறார்கள்</span><span style="font-family: Latha; font-size: 10pt;">; <span lang="TA">பின்னும் சிலரோ இந்த இரண்டுமே என்று கருதுகிறார்கள்</span>; <span lang="TA">இவர்கள் தாம் பெரும்பான்மையினர்</span>, <span lang="TA">மனிதர்களை வேருபடுத்துவது இந்தப் பிரச்சனைதான்</span>; <span lang="TA">அவர்களுடைய செயல்களில் முதன்மை பெறுவது உளநெறித் திருப்தியா</span> ? <span lang="TA">பொருள் வளமா</span> ?<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">இதிலிருந்து பின் வரும் கருத்துக் கிளைக்கிறது</span><span style="font-family: Latha; font-size: 10pt;">;<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">சிலர் வாழ்வதை விரும்புகிறார்</span><span style="font-family: Latha; font-size: 10pt;">, <span lang="TA">வேறு சிலர் வாழ்க்கையை விரும்புகிறார்கள்</span>.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Latha; font-size: 10pt;">"<span lang="TA">நான் மூச்சு விடுகிறேன்</span>, <span lang="TA">எனவே உலவுகிறேன் என்று ஆகிறது</span>" <span lang="TA">என்று சிலர் சொல்கிறார்கள்</span>.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">மற்றவர்களோ</span><span style="font-family: Latha; font-size: 10pt;">, "<span lang="TA">நான் மக்களுக்குப் பயன்படுகிறேன்</span>, <span lang="TA">எனவே வாழ்கிறேன்</span>" <span lang="TA">என்று சொல்கிறார்கள்</span>.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">முதல் வகையினர் சுகமாக வாழலாம் என்று நம்புகிறார்கள்</span><span style="font-family: Latha; font-size: 10pt;">. <span lang="TA">இரண்டாம் வகையினரோ</span>, <span lang="TA">நாம் மக்களுக்கு தேவைப்படுகிறோம் என்னும் உணர்வால் பெருமை சான்ற மகிழ்வு அடையலாம் என்றே தொண்டாற்றி சிறந்து வாழ்கிறார்கள்</span>.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Latha; font-size: 10pt;"> - <span lang="TA">பேராசிரியர் தித்தோவ்</span> - ' <span lang="TA">சாவுக்கே சவால் எனும் புதினத்திலிருந்து</span>.<o:p></o:p></span></div><div class="MsoNormal"><br />
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</div></div>Colizeeum Technologyhttp://www.blogger.com/profile/18415691855107222891noreply@blogger.comtag:blogger.com,1999:blog-8480278786063985256.post-52194490674310639612011-01-31T04:53:00.005-08:002011-02-08T01:38:01.755-08:00வளரிளம் பருவத்தில் உடல் ரீதியான மாற்றங்கள்<div dir="ltr" style="text-align: left;" trbidi="on"><div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div class="MsoNormal"><b style="color: #b45f06;"><span style="font-family: Latha; font-size: 10pt;">3.1 </span></b><b style="color: #b45f06;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடல்</span></b><b style="color: #b45f06;"><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span></b><b style="color: #b45f06;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளர்ச்சியின்</span></b><b style="color: #b45f06;"><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span></b><b style="color: #b45f06;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">பருவங்கள்</span></b><b style="color: #b45f06;"><span style="font-family: Latha; font-size: 10pt;">:</span></b><span style="font-family: Latha; font-size: 10pt;"></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஒரு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெண்ணில்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">முதல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இருபது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆண்டுகால</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வாழ்க்கையை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நாங்கு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பருவங்களாகப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பிரிக்கலாம்</span><span style="font-family: Latha; font-size: 10pt;">.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Latha; font-size: 10pt;">1. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பிள்ளை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பருவம்</span><span style="font-family: Latha; font-size: 10pt;"> ( 6 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வயது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வரை</span><span style="font-family: Latha; font-size: 10pt;"> )</span></div><div class="MsoNormal"><span style="font-family: Latha; font-size: 10pt;">2. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பின்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பிள்ளை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பருவம்</span><span style="font-family: Latha; font-size: 10pt;"> ( 6 - 9 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வயது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வரை</span><span style="font-family: Latha; font-size: 10pt;"> )</span></div><div class="MsoNormal"><span style="font-family: Latha; font-size: 10pt;">3. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளரிளம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">முன்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பருவம்</span><span style="font-family: Latha; font-size: 10pt;"> ( 9 - 14 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வயது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வரை</span><span style="font-family: Latha; font-size: 10pt;"> )</span></div><div class="MsoNormal"><span style="font-family: Latha; font-size: 10pt;">4. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளரிளம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பின்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பருவம்</span><span style="font-family: Latha; font-size: 10pt;"> (15 - 19 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வயது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வரை</span><span style="font-family: Latha; font-size: 10pt;"> )</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="color: #b45f06;"><span style="font-family: Latha; font-size: 10pt;">3.11 </span></b><b style="color: #b45f06;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">பிள்ளை</span></b><b style="color: #b45f06;"><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span></b><b style="color: #b45f06;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">பருவம்</span></b><b style="color: #b45f06;"><span style="font-family: Latha; font-size: 10pt;"> ( 6 </span></b><b style="color: #b45f06;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">வயது</span></b><b style="color: #b45f06;"><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span></b><b style="color: #b45f06;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">வரை</span></b><b style="color: #b45f06;"><span style="font-family: Latha; font-size: 10pt;"> )</span></b><span style="font-family: Latha; font-size: 10pt;"></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_rp5XcNaC9Mo/TVEL6HQZQ-I/AAAAAAAAAgI/lRepkgrIKLA/s1600/Naughty-Baby.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://3.bp.blogspot.com/_rp5XcNaC9Mo/TVEL6HQZQ-I/AAAAAAAAAgI/lRepkgrIKLA/s320/Naughty-Baby.jpg" width="320" /></a></div><b style="color: #b45f06;"><span style="font-family: Latha; font-size: 10pt;"><br />
</span></b></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெண்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">குழந்தை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பிறந்தது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">முதல்</span><span style="font-family: Latha; font-size: 10pt;"> 6 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வயது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வரையிலான்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">காலக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கட்டத்தை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பிள்ளைப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பருவம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">என்று</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அழைப்பது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வழக்கம்</span><span style="font-family: Latha; font-size: 10pt;">.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="color: #b45f06;"><span style="font-family: Latha; font-size: 10pt;">3.12 </span></b><b style="color: #b45f06;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">பின்</span></b><b style="color: #b45f06;"><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span></b><b style="color: #b45f06;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">பிள்ளை</span></b><b style="color: #b45f06;"><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span></b><b style="color: #b45f06;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">பருவம்</span></b><b style="color: #b45f06;"><span style="font-family: Latha; font-size: 10pt;"> ( 6 - 9 </span></b><b style="color: #b45f06;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">வயது</span></b><b style="color: #b45f06;"><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span></b><b style="color: #b45f06;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">வரை</span></b><b style="color: #b45f06;"><span style="font-family: Latha; font-size: 10pt;"> )</span></b><span style="font-family: Latha; font-size: 10pt;"></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_rp5XcNaC9Mo/TVEMHfqi-XI/AAAAAAAAAgM/WpsEd_O2kgg/s1600/6+to+9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="211" src="http://1.bp.blogspot.com/_rp5XcNaC9Mo/TVEMHfqi-XI/AAAAAAAAAgM/WpsEd_O2kgg/s320/6+to+9.jpg" width="320" /></a></div><b style="color: #b45f06;"><span style="font-family: Latha; font-size: 10pt;"><br />
</span></b></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஒரு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெண்</span><span style="font-family: Latha; font-size: 10pt;"> 6 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வயதை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கடந்து</span><span style="font-family: Latha; font-size: 10pt;">, 9 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வயது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வரை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இந்த</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பின்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பிள்ளைப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பருவ</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வயதில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பிள்ளைகளின்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெரியவர்களையும்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெற்றோர்களையும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மகிழ்விக்கவும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அவர்களிடமிருந்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஒப்புதல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெறவும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">விரும்புகின்றனர்</span><span style="font-family: Latha; font-size: 10pt;">.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">இந்த</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பின்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பிள்ளை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பருவத்தில்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தங்களுக்கென்று</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நண்பர்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">குழுவை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அமைத்துக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொண்டு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அவர்களுடன்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தங்களை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எப்போதும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இணைத்துக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்வதையே</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">விரும்புகின்றனர்</span><span style="font-family: Latha; font-size: 10pt;">.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஒத்த</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இயல்புடைய</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நண்பர்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">குழுவை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அமைத்தும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்வதில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இப்பருவமே</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தொடக்கமாக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அமைகிறது</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆண்களும்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெண்களும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தனித்தனியே</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நண்பர்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">குழுவை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அமைத்துக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்ளவே</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">விருப்புகின்றனர்</span><span style="font-family: Latha; font-size: 10pt;">.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">இந்த</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பின்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பிள்ளைப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பருவத்தில்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">புதிய</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அனுபவங்களைத்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தேடுகின்றார்கள்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அதில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தாங்களாகவே</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">முயற்ச்சிகளில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஈடுபடுவார்கள்</span><span style="font-family: Latha; font-size: 10pt;">.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="color: #b45f06;"><span style="font-family: Latha; font-size: 10pt;">3.31 </span></b><b style="color: #b45f06;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளரிளம்</span></b><b style="color: #b45f06;"><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span></b><b style="color: #b45f06;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">முன்</span></b><b style="color: #b45f06;"><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span></b><b style="color: #b45f06;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">பருவம்</span></b><b style="color: #b45f06;"><span style="font-family: Latha; font-size: 10pt;"> ( 9 - 14 </span></b><b style="color: #b45f06;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">வயது</span></b><b style="color: #b45f06;"><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span></b><b style="color: #b45f06;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">வரை</span></b><b style="color: #b45f06;"><span style="font-family: Latha; font-size: 10pt;"> )</span></b><span style="font-family: Latha; font-size: 10pt;"></span><br />
<span lang="TA" style="font-family: Latha; font-size: 10pt;"><br />
</span><br />
<span lang="TA" style="font-family: Latha; font-size: 10pt;">உடலின்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஏற்படும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மாற்றங்களால்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பொதுவான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">குழப்பம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வருகிறது</span><span style="font-family: Latha; font-size: 10pt;">.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">தன்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வயதினரோரடு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சேர்ந்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பழகக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கற்றுக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்கிறார்கள்</span><span style="font-family: Latha; font-size: 10pt;">.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆண்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பிள்ளைகள்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெண்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பிள்ளைகள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆகிய</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இருவரும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பயன்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மிக்க</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வினாக்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எழுப்புகின்றனர்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எதிலும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அக்கறைச்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">செலுத்துகின்றனர்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆழ்ந்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சிந்திக்கின்றனர்</span><span style="font-family: Latha; font-size: 10pt;">.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெற்றோர்கள்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆசிரியர்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தொடர்ந்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கட்டளை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பிறப்பித்தால்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பிடிவாதமாக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அவர்களை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எரிச்சல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">படுத்தும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">காரியங்களை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">செய்கின்றனர்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடுத்துக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">காட்டாக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எப்போதும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">விளையாட்டில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கவனம்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஒழுங்கற்று</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆடை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அணிதல்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பிடிவாதமான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பழக்கவழக்கங்கள்ம</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உரத்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இசைத்தல்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொச்சை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தொடர்பான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">செயல்களையும்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வீட்டு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேலைகளையும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">புறக்கணித்தல்</span><span style="font-family: Latha; font-size: 10pt;">.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">சுற்றியுள்ள</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சமூகத்திலிருந்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆண்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அல்லது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெண்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எவ்வாறு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நடந்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்ள</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">என்பதைப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பற்றி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கற்றுக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்கிறார்கள்</span><span style="font-family: Latha; font-size: 10pt;">.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="color: #b45f06;"><span style="font-family: Latha; font-size: 10pt;">3.1.4. </span></b><b style="color: #b45f06;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளரிளம்</span></b><b style="color: #b45f06;"><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span></b><b style="color: #b45f06;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">பின்</span></b><b style="color: #b45f06;"><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span></b><b style="color: #b45f06;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">பருவம்</span></b><b style="color: #b45f06;"><span style="font-family: Latha; font-size: 10pt;"> (15 - 19 </span></b><b style="color: #b45f06;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">வயது</span></b><b style="color: #b45f06;"><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span></b><b style="color: #b45f06;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">வரை</span></b><b style="color: #b45f06;"><span style="font-family: Latha; font-size: 10pt;"> )</span></b><span style="font-family: Latha; font-size: 10pt;"></span><br />
<span lang="TA" style="font-family: Latha; font-size: 10pt;"><br />
</span><br />
<span lang="TA" style="font-family: Latha; font-size: 10pt;">இந்த</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளரிளம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பின்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பருவப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெண்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஒத்த</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வயதினரிடையே</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இருபாலரிடத்தும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பழகுவதில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அதிகமான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">முதிர்ச்சி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெறுகிறார்கள்</span><span style="font-family: Latha; font-size: 10pt;">.</span><span class="Apple-style-span" style="font-family: Latha; font-size: 13px;"> </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">இந்த</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளரிளம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பின்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பருவப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெண்கள்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சமுதாயப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பொறுப்புகளை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">விரும்பி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஏற்றுக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொண்டு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">செயல்பட</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எண்ணுகிறார்கள்</span><span style="font-family: Latha; font-size: 10pt;">.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">இந்த</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளரிளம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பின்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பருவப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெண்கள்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெற்றோர்கள்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெரியோர்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆகியவர்களிடம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இருந்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நல்ல</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பழக்கத்தைக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கற்றுக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்கிறார்கள்</span><span style="font-family: Latha; font-size: 10pt;">.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">இந்த</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளரிளம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பின்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பருவப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெண்கள்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வாழ்க்கையின்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உயர்நிலைகளையும்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நீதி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நெறிகளையும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தங்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வாழ்வின்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வழிகாட்டியாக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்ளுதல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">போன்ற</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">குறிக்கோள்களை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளர்த்துக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்கிறார்கள்</span><span style="font-family: Latha; font-size: 10pt;">.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">இந்த</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளரிளம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பின்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பருவப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெண்கள்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடலில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உண்டாகும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மாற்றங்களைக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கண்டு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அதை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அறிய</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அக்கறை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்ளுதல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மற்றும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஐயத்தைப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">போக்கி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்ள</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">விழைகிறார்கள்</span><span style="font-family: Latha; font-size: 10pt;">.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">இந்த</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளரிளம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பின்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பருவப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெண்கள்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எண்ணங்களில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அடிக்கடி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மாற்றங்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஏற்படுகின்றன</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மேலும்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இந்த</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளரிளம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பின்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பருவப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெண்கள்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சிறிய</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">செயலுக்குக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கூடப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெரிதாக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வருந்துவார்கள்</span><span style="font-family: Latha; font-size: 10pt;">; </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கோபமாகப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பேசுவார்கள்</span><span style="font-family: Latha; font-size: 10pt;">.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">இந்த</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளரிளம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பின்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பருவப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெண்களிடம்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மன</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உறுத்தல்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அமைதியின்மை</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கோபம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">போன்ற</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">குணங்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அதிகமாக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">காணப்படுகின்றன</span><span style="font-family: Latha; font-size: 10pt;">.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">இப்பருவத்தில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தங்களைப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பற்றி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அறிமுகம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">செய்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்வதில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மிகவும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அக்கறை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">காட்டுகின்றனர்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெற்றோரிடம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இதுவரை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">காட்டி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வந்த</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">குழந்தை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தனமான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பிணைப்பிலிருந்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">விடுபட்டுத்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தாங்களே</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அறிந்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்ள</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">முயற்சி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">செய்கிறார்கள்</span><span style="font-family: Latha; font-size: 10pt;">.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="color: #b45f06;"><span style="font-family: Latha; font-size: 10pt;">3.2. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">குடும்பப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பாரம்பரியம்</span><span style="font-family: Latha; font-size: 10pt;">:</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளரிளம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பருவத்தில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இருபாலருகும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஏற்படும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடலியல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மாற்றங்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மிகவும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">முக்கியமானதாகும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆண்களை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">விட</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெண்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உயரமாக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இருப்பார்கள்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பருவ</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வயதினை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எப்போது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அடைகிறார்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">என்பதைப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பொறுத்தும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">குடும்ப</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பாரம்பரியமாக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பல</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தனிப்பட்ட</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேறுபாடுகள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஏற்படுகின்றன</span><span style="font-family: Latha; font-size: 10pt;">.</span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_rp5XcNaC9Mo/TVEOkrEEiCI/AAAAAAAAAgU/MC8VSqhRipc/s1600/Human+Being+and+Culture.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="232" src="http://2.bp.blogspot.com/_rp5XcNaC9Mo/TVEOkrEEiCI/AAAAAAAAAgU/MC8VSqhRipc/s320/Human+Being+and+Culture.jpg" width="320" /></a></div><span style="font-family: Latha; font-size: 10pt;"><br />
</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="TA" style="color: #b45f06; font-family: Latha; font-size: 10pt;">3.3 மென்மையான உடல் வளர்ச்சி</span><span style="font-family: Latha; font-size: 10pt;">:</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆணுக்கு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பலமான்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தசை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளர்ச்சியும்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெண்ணுகு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மென்மையான்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளர்ச்சியும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஏற்படுகின்றது</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெண்களுக்கு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பூப்பெய்தியவுடன்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளர்ச்சி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அதிகமாக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இருக்கும்</span><span style="font-family: Latha; font-size: 10pt;">.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="color: #b45f06;"><span style="font-family: Latha; font-size: 10pt;">3.4 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உயரமும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளர்ச்சியும்</span><span style="font-family: Latha; font-size: 10pt;">:</span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_rp5XcNaC9Mo/TVEO3hGnBPI/AAAAAAAAAgc/eB3VMhQm8TI/s1600/height.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="243" src="http://1.bp.blogspot.com/_rp5XcNaC9Mo/TVEO3hGnBPI/AAAAAAAAAgc/eB3VMhQm8TI/s320/height.jpg" width="320" /></a></div><span style="font-family: Latha; font-size: 10pt;"><br />
</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆண்களுக்கு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளர்ச்சி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சற்று</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தாமதமாக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆரம்பித்தாலும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உயரமும்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளர்ச்சியும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அதிகமாக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இருக்கும்</span><span style="font-family: Latha; font-size: 10pt;">.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="color: #b45f06;"><span style="font-family: Latha; font-size: 10pt;">3.5 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இந்த</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளரிளம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பருவத்தில்</span><span style="font-family: Latha; font-size: 10pt;">:</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">இந்த</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளரிளம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பருவத்தில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அவரவர்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உயரத்திற்கேற்ப</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அவர்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடலின்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடையும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கூடும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அவர்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உட்கொள்ளும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவைப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பொறுத்தது</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடலின்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடையும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உயரமும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">குறிப்பிட்ட</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">விகிதத்தில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளர்ச்சி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெறும்</span><span style="font-family: Latha; font-size: 10pt;">.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="color: #b45f06;"><span style="font-family: Latha; font-size: 10pt;">3.6 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இன</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உறுப்பு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளர்ச்சி</span><span style="font-family: Latha; font-size: 10pt;">:</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளரிளம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பருவத்தின்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">போது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆண்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெண்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இருபாலருகும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இன</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உறுப்புகள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">முழுமையாக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளர்ச்சி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெறுகின்றன</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆனால்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சில</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆண்டுகளுக்கும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பிறகுதான்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அவை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">செயல்படக்கூடிய</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பக்குவம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெறுகின்றன</span><span style="font-family: Latha; font-size: 10pt;">.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="color: #b45f06;"><span style="font-family: Latha; font-size: 10pt;">3.7 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மார்பக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளர்ச்சி</span><span style="font-family: Latha; font-size: 10pt;">:</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">மார்பக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளர்ச்சி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சிறுமிக்கு</span><span style="font-family: Latha; font-size: 10pt;"> 8 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வயது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">முதல்</span><span style="font-family: Latha; font-size: 10pt;"> 13 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வயதிற்குள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தொடங்குகிறது</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இந்த</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளர்ச்சி</span><span style="font-family: Latha; font-size: 10pt;"> 13 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வயது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">முதல்</span><span style="font-family: Latha; font-size: 10pt;"> 18 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வயதிற்குள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">முடிந்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">விடுகிறது</span><span style="font-family: Latha; font-size: 10pt;">.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="color: #b45f06;"><span style="font-family: Latha; font-size: 10pt;">3.8 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இடை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளர்ச்சி</span><span style="font-family: Latha; font-size: 10pt;">:</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெண்களுக்கு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">குழந்தைப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பேற்றின்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">போது</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இடை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எலும்பு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">விரிவடைவதற்க்கு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஏற்றார்போல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">குழந்தையிலேயே</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இடை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அமைப்பு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தோன்றி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">விடுகின்றது</span><span style="font-family: Latha; font-size: 10pt;">.</span></div><div class="MsoNormal"><br />
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</a></div></div>Colizeeum Technologyhttp://www.blogger.com/profile/18415691855107222891noreply@blogger.comtag:blogger.com,1999:blog-8480278786063985256.post-59355900039480716952011-01-31T04:53:00.003-08:002011-02-01T21:45:04.229-08:00வளரிளம் பருவத்தில் மனரீதியான மாற்றங்கள்Colizeeum Technologyhttp://www.blogger.com/profile/18415691855107222891noreply@blogger.comtag:blogger.com,1999:blog-8480278786063985256.post-60808192204807288012011-01-31T04:53:00.001-08:002011-01-31T04:53:00.284-08:00வாழ்க்கை வெற்றிக்கு மூன்று ஆயுதங்கள்Colizeeum Technologyhttp://www.blogger.com/profile/18415691855107222891noreply@blogger.comtag:blogger.com,1999:blog-8480278786063985256.post-37519823740001308492011-01-31T04:52:00.007-08:002011-02-14T04:54:27.067-08:00வாழ்க்கைத் திறன் கல்வி<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<span class="Apple-style-span" style="color: #b45f06; font-size: large;">6.8 சமூகதிறன்கள்:</span><br />
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சிறப்பாகத் தொடர்பு கொள்ளும் திறன்.<br />
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<span class="Apple-style-span" style="color: #b45f06; font-size: large;">6..8.1 தன்னை அறிதல்:</span><br />
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"நீ உன்னை அறிந்தால்....<br />
நீ உன்னை அறிந்தால்...<br />
உலகத்தில் போராடலாம்...<br />
உயர்ந்தாலும், தாழ்ந்தாலும்....<br />
தலை வணங்காமல் நீ வாழலாம்".<br />
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ஒரு பெண் தன்னுடைய நிறைகள், குறைகள், மதிப்பீடுகள், பார்வைகள், குணங்கள், தேவைகள், ஆசைகள், கனவுகள், உணர்வுகள் என்று அனைத்தையும் உணர்ந்து கொள்ள உதவும் திறனே தன்னை அறிதல் திறன் ஆகும்.<br />
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ஒரு பெண் தன்னைப் பற்றி இவ்வாறு முழுமையாக அலசி, ஆராய்ந்து உணர்ந்த பின்னரே எந்தச் செயல்பாட்டிலும் ஈடுபட முடியும். தன் உணர்வுகள் பற்றி முழுமையாக உணர்ந்து கொண்டவர்களால் தான் வாழ்க்கையைச் சிறப்பாக வாழ முடியும்.<br />
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<span class="Apple-style-span" style="color: #b45f06; font-size: large;">6.8.2 பிறர் நிலையில் தன்னை வைத்துப் பார்த்தல்:</span><br />
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தன் உணர்வுகளை நங்கு உணர்ந்து கொண்ட ஒரு பெண்ணால் தான் மற்றவர்களின் உணர்வுகளை உணர இயலும். அப்படி உணரும் பொழுது அவர்களையும், அவர்களின் செயல்பாடுகளையும் சரிவரப் புரிந்து கொள்ளலாம். இதனால் நமக்கும், பிறருக்குமான புரிதல் வழுப்பெறுகிறது.<br />
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அனைவருக்கும் இருக்க வேண்டிய பண்பு பிறரை விமர்சனம் செய்யாமல் இருப்பதுதான். எவரையும் புரிந்துகொள்ளாமல் விமர்சனம் செய்வது என்பது எளிது. ஆனால் அது மிகவும் தவறான செயலாகும். ஒருவரைத் தெரிந்து கொள்வதற்க்கு அவர் நிலையில் நின்று, அவர் செயல்படுகளைப் புரிந்து கொள்வதே சிறந்த வழியாகும்.<br />
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<span class="Apple-style-span" style="color: #b45f06; font-size: large;">6.8.3 ஒருவொருக்கொருவர் உறவு முறை:</span><br />
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எல்லோருக்கும் ஏதாவது ஒரு நெருக்கமான உறவில் எப்பொழுதும் இருந்து கொண்டே இருக்கிறோம். அப்பா மகன், அப்பா மகள், தாத்தா பாட்டி, சித்தி அத்தை, மாமா நண்பர்கள் இவ்வாறு பல நெருக்கமான உறவுகளில் இருந்து கொண்டே இருக்கிறோம்.<br />
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இந்த நெருக்கமான உறவுகளைத் தொடர்ந்து ஆரோக்கியமான உறவாகப் பாரமரிக்க வேண்டியிருக்கிறது. ஒருவொருக்கொருவர் உறவோடு பழகும் திறன் மூலம், நம்மால், நெருக்கமானவர்களுடன் தொடர்ந்து நல்ல விதமாக உறவுகளை கையாள முடிகிறது. இது நம்ம மனதை ஆரோக்கியமாக வைத்து இருக்க உதவுவதோடு, சமுதாயத்திலும் நன் மதிப்புடன் செயல்பட உதவுகிறது.<br />
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<span class="Apple-style-span" style="color: #b45f06; font-size: large;">6.8.4 சிறப்பாகத் தொடர்பு கொள்ளும் திறன்:</span><br />
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நாம் மற்றவர்களோடு தொடர்ந்து உரையாடுகிறோம். இதை நம்மால் எல்லா நேரங்களிளும் சிறப்பாகச் செய்ய முடிகிறதா ? நாம் நினைப்பதைச் சரியாக வழிப்படுத்த நமக்குத் தெரிய வேண்டும். எல்லாவற்றையும் வார்த்தைகளால் தான் வெளிப்படுத்த வேண்டும் என்பதில்லை. நம்முடைய அமைதிகூட ஒரு மொழியாகும். உடல் செய்கைகள், அசைவுகள் மூலம் நாம் நினைத்ததை வார்த்தைகள் மூலம் வெளிப்படுத்தலாம்.<br />
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உரையாடலுக்கு சொற்களும், உடலைசைவும் எவ்வளவு முக்கியமோ அவ்வளவு முக்கியம் பிறர் பேசும் போது காது கொடுத்து பொறுமையாக கேட்பதாகும். கேட்டல் என்பது ஒரு கலை. உற்றுக் கேட்பது பேசுபவர்களுக்கு நாம் கொடுக்கும் மரியாதை ஆகும்.<br />
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<span class="Apple-style-span" style="color: #b45f06; font-size: large;">6.9 சிந்திக்கும் திறன்கள்:</span><br />
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<span class="Apple-style-span" style="color: #b45f06; font-size: large;">கூர்சிந்தனைத் திறன்:</span><br />
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வாழ்க்கை நிகழ்வுகள், தகவல்கள் முதலியவற்றை எந்தச் சார்புமின்றி நடுநிலையோடு பகுத்தாய்வும் திறனே கூர்சிந்தனைத் திறனாகும். நம்முடைய சிந்தனைச் செயல்பாடு இவற்றைத் தீர்மானிக்கும் காரணிகளை எடைபோட இக்கூர்சிந்தனைத் திறன் உதவுகிறது.<br />
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ஒத்த வயதினரின் தாக்கம், மக்கள் தொடர்பு சாதனங்களின் தாக்கம், ஆகியவற்றால் அலைபாயும் மனத்தை நன்னிலைப்படுத்த கூர்சிந்தனைத் திறன் உதவுகிறது.<br />
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எதிர்கால வாழ்க்கைக்குத் தேவையான் சிறந்த முடிவுகளை எடுப்பதற்குக் கூர்சிந்தனை திறன் பயன்படும். எதிர்நோக்கும் பிரச்சனைகளுக்கான தீர்வுகள் என்னென்ன, விளைவுகள் அனைத்தும் நம் விருப்பம் போல் அமையுமா, எனச் சிந்தித்துச் செயல்படக் கூர்சிந்தனைத் திறன் பயன்படுகிறது.<br />
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<span class="Apple-style-span" style="color: #b45f06; font-size: large;">6.9.2 படைப்பாற்றல்:</span><br />
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வாழ்க்கையில் அன்றாடம் எதிர் கொள்ளும் நிகழ்ச்சிகள், சூழல்கள், சவால்களை நம்முடைய நேரடிப் பட்டறிவின் வாயிலாக மட்டுமே கையாளாமல், அவற்றையும் தாண்டிய சிந்தனையோடு கையாள உதவும் திறனையே படைப்பாற்றல் திறன் என்கிறோம்.<br />
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எதிர்கொள்ளும் சிக்கல்களுக்கான தீர்வுகளைப் பல்வேறு கோணங்களில் சிந்தித்து முடிவெடுப்பதற்க்கு படைப்பாற்றல் திறன் தேவைப்படுகிறது.<br />
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<span class="Apple-style-span" style="color: #b45f06; font-size: large;">6.9.3 முடிவெடுக்கும் திறன்:</span><br />
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இந்தத் திறன் ஆக்கப்பூர்வமான முறையில் முடிவுகளை எடுக்க உதவுகிறது.<br />
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நாம் எடுக்கும் வெவ்வேறு விதமான முடிவுகள் இவற்றால் ஏற்படும் தாக்கங்கள் முடிவெடுக்கும் திறங்களைப் பொறுத்தே அமைகின்றன.<br />
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குறிப்பாக வளரிளம் பருவத்தினர், முன் பின் சிந்திக்காமல் செய்யக்கூடிய சில செயல்கள், அவர்களின் உடல் நலத்திற்க்கு கேடு விளைவிக்கும். முடிவெடுக்கும் திறனை ஒருவர் பயிற்சியால் பெற்று விட்டால் அவருக்கு வானமே வசப்படும்.<br />
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<span class="Apple-style-span" style="color: #b45f06; font-size: large;">6.9.4 பிரச்சனைகளுக்குத் தீர்வு காணல்:</span><br />
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நாம் வாழ்க்கையில் வரக்கூடிய பிரச்சனைகளை ஆக்கப்பூர்வமான வழியில் கையாளவும், தீர்க்கவும் இத்திறன் உதவுகிறது.<br />
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பிரச்சனைகளைக கையாளாமலேயே விட்டுவிட்டால், அது பலவிதமான மன அழுத்தங்களையும், உடல் சார்ந்த சங்கடங்களையும் உருவாக்கும்.<br />
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இந்த திறன் நம் பிரச்சனைகளைக் கையாளும் வல்லமையை அளிப்பதோடு அவற்றை நம்முடைய வாய்ப்புகளாக மாற்றும் சந்தர்ப்பத்தையும் தருகிறது.<br />
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பிரச்சனைகளைத் தீர்க்கும் திறன், நம் உணர்வுகளையும் அழுத்தங்களையும் சமாளிக்க உதவுவதோடு, முடிவுகளை எடுக்கவும் உந்து சக்தியாக அமையும்.<br />
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<span class="Apple-style-span" style="color: #b45f06; font-size: large;">6.10 உணர்வுகளுடனான சமரசத் திறங்கள்:</span><br />
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<span class="Apple-style-span" style="color: #b45f06; font-size: large;">6.10.1 உணர்வுகளுக்கு ஈடு கொடுத்தல்:</span><br />
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எண்ணங்களின் வெளிப்பாடுகளே உணர்வுகள், நமக்குள் இருக்கும், உணர்வுகளைப் புரிந்து கொள்ளவும், மற்றவர்களின் உணர்வுகளைப் புரிந்து கொள்ளவும், இத்திறன் உதவுகிறது. மேலும் நம் உணர்வுகளை செயல்பாடுகளை எப்படியெல்லாம் பாதிக்கின்றன் என்பதை உணர்ந்து கொள்ளவும், உணர்வுகளை சரியான முறையில் எதிர்கொள்ளவும் இத்திறன் பெற்றிருப்பது இன்றியமையாததாகிறது.<br />
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<span class="Apple-style-span" style="color: #b45f06; font-size: large;">6.10.2 மன அழுத்தங்களுக்கு ஈடு கொடுத்தல்:</span><br />
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மன அழுத்தம் என்பது ஒவ்வாத எண்ணங்கள், சிந்தனைகள், செயல்களால் ஏற்படும் மனநிலை. அதாவது ஒதுங்கியிருத்தல் கோபங்கொள்ளுதல் சமுதாய ஊட்டமின்னை, மன உளைச்சல் முதலியவற்றை சான்றாக கூறலாம்.<br />
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இவ்வாறு ஏற்படும் மன அழுத்தங்களைக் குறைக்கவும், அறவே போக்கவும் அதற்கான காரண காரியத்தைத் சிந்திக்கவும் ஆற்றல் வேண்டும்.<br />
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இத்தகைய மன அழுத்தத்திலிருந்து வெளியேறுவதற்கு மனத்தை நல் வழியில் திசை திருப்புவதும், சமுதாய நிகழ்வுகளில் கலந்து கொள்வதும், படைப்பாற்றலில் ஈடுபடுவதுமே சிறந்த வழிகளாகும்.<br />
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இவ்வாறு செய்யும் பொழுது மன அழுத்தத்தால் ஏற்படும் தீய விளைவுகள் குறையும், மன அமைதி கிட்டும்.<br />
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<span class="Apple-style-span" style="color: #b45f06; font-size: large;">6.11 வாழ்க்கைத் திறன்களை ஒருங்கினைத்தல்:</span><br />
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வாழ்க்கைத் திறன் கல்வியின் பத்து அடிப்படைத் திறன்களையும் தனித்தனியாகத் தெரிந்து கொண்டபின்,அவற்றை ஒருங்கிணைத்தும் தொடர்புபடுத்தியும் செயல்படுத்தத தெரிந்து கொள்வது மிகவும் அவசியம்.<br />
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எடுத்துக் காட்டாகத் தன்னை அறிதலும், கூர்சிந்தனைத் திறனுமாகிய இரண்டும் இணையும் பொழுதுதான் நம்மை புரிந்து கொள்ள முடியும். அதே போல் நமக்கென்று இலக்குகளை வரையறுத்துக் கொள்வதற்குத் தன்னை அறிதல், கூர்சிந்தனைத் திறன், படைப்பாற்றல் திறன் ஆகிய மூன்றும் இணைந்த திறன் வெளிப்பாடு அவசியம்.<br />
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தன் உயர்வுகளைப் பிறருக்கிச் சிறப்பாக வெளிப்படுத்த வேண்டுமென்றால், அவருக்குக் கூர் சிந்தனைத் திறன், படைப்பாற்றல் திறன், தன்னை பிறர் நிலையில் வைத்துப் பார்க்கும் திறன் வேண்டும்.<br />
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<span class="Apple-style-span" style="color: #b45f06; font-size: large;">6.12 வாழ்க்கைத் திறன் கல்வியின் பயன்கள்:</span><br />
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வளரிளம் பருவத்தினர் மனத்தையும், உடலையும் நலத்துடன் வைத்திருக்க வாழ்க்கைத் திறன் கல்வி பெரிதும் பயன்படுகிறது. இத்திறன்கள் பெறுவதால்,<br />
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ஆளுமை நிறைந்தவர்களாக உருவெடுப்பார்கள்.<br />
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பிறருடன் கருத்து ஒருமித்துப் பணியாற்றுவார்கள்.<br />
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சிந்தித்து முடிவெடுப்பார்கள்.<br />
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தங்களைத் தாங்களே தற்காத்துக் கொள்வார்கள்.<br />
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இலக்குகளை அமைத்துக் கொண்டு அவற்றை அடையப் பாடுபடுவார்கள்.<br />
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இலக்குகளை அடைவதற்காக மேற்கொள்ளும் முயற்சியின் போது ஏற்படும் மன அழுத்தங்களையும், சிக்கல்களையும் எதிர் நோக்கி தீர்வுகாணும் வழி முறைகளைக் கண்டறிந்து வெற்றி வாகை சூடுவார்கள்.<br />
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<span class="Apple-style-span" style="color: #b45f06; font-size: large;">பேச்சுக்கலை:</span><br />
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வளரிளம் பருவப் பெண்ணே, பேச்சு என்பது ஒரு கலை:<br />
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1. உண்மையே பேசுக.<br />
2. நன்மையே பேசுக.<br />
3. அன்பாக பேசுக.<br />
4. மெதுவாகப் பேசுக.<br />
5. இனிமையாகப் பேசுக.<br />
6. சிந்தித்துப் பேசுக.<br />
7. சமயமறிந்து பேசுக.<br />
8. சபையறிந்து பேசுக.<br />
9. பேசாதிருந்தும் பழகுக.<br />
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<span class="Apple-style-span" style="color: #b45f06; font-size: large;">வழி-1: ஒழுக்கம்</span><br />
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<span class="Apple-style-span" style="color: #b45f06; font-size: large;">சுய மதிப்பு:</span><br />
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பெற்றோரை மதித்தல், பெற்றோர் மற்றும் அறிஞர்கள் சொல் கேட்டல், படிப்பில் ஆர்வம், ஆக்கத் துறையில் ஈடுபாடு, உழைப்பு, முயற்சி, உண்மை, இலக்கு நிர்ணயித்தல், மதிப்பு நல்ல எண்ணங்கள் விளைவு...வெற்றி மற்றும் பிரகசமான வாழ்க்கை.<br />
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<span class="Apple-style-span" style="color: #b45f06; font-size: large;">வழி-2: ஒழுக்கமின்மை</span><br />
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<span class="Apple-style-span" style="color: #b45f06; font-size: large;">சுய மதிப்பின்மை:</span><br />
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இனக் கவர்ச்சி, ஆத்திரம், பொய் பேசுதல், திருடுதல், மதிப்பின்மை, முயற்சியின்மை, பெற்றோருக்கு கீழ்படியாமை, படிப்பில் ஆர்வமின்மை, கோபம், சோம்பல், பாட்டு மற்றும் கேளிக்கைகளில் அதிக ஆர்வம் தோல்வி விளைவு இருள் அடைந்த வாழ்க்கை.</div>Colizeeum Technologyhttp://www.blogger.com/profile/18415691855107222891noreply@blogger.comtag:blogger.com,1999:blog-8480278786063985256.post-55909991459727883052011-01-31T04:52:00.005-08:002011-02-14T05:19:02.637-08:00ஆரோக்கியமான வாழ்க்கை<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div class="MsoNormal"><span class="Apple-style-span" style="color: #990000; font-size: large;"><b><span lang="TA" style="font-family: Latha;">ஆரோக்கிய</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">வாழ்க்கை</span></b></span><b><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></b></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><b><span class="Apple-style-span" style="color: #990000;"><span style="font-family: Latha;">7.1 </span><span lang="TA" style="font-family: Latha;">நோயற்ற</span><span lang="TA" style="font-family: Latha;"> </span><span lang="TA" style="font-family: Latha;">வாழ்வு</span></span></b><span style="font-family: Latha;"><b><span class="Apple-style-span" style="color: #990000;">:</span><span class="Apple-style-span" style="font-size: x-small;"><o:p></o:p></span></b></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 10pt;">" </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நோயற்ற</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வாழ்வே</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">குறைவற்ற</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">செல்வம்</span><span style="font-family: Latha; font-size: 10pt;"> ", " </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நோயில்லாதவன்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வாலிபன்</span><span style="font-family: Latha; font-size: 10pt;"> ", "</span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சுவர்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இருந்தால்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தான்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சித்திரம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வரைய</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">முடியும்</span><span style="font-family: Latha; font-size: 10pt;">" </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">என்று</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">முன்னோர்களின்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சிந்தனை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">முத்துக்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தமிழ்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சமுதாயத்தில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">காலம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">காலமாக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உலாவிக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொண்டிருக்கிறது</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆனால்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நம்மில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எத்தனை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பேர்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆரோக்கியமாக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மற்றும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மன</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆரோக்கியமாக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உள்ளோம்</span><span style="font-family: Latha; font-size: 10pt;"> ? </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பல</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கோடி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மக்களில்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சில</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">லட்சம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மக்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இருக்கலாம்</span><span style="font-family: Latha; font-size: 10pt;"> ! </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஏன்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இந்த</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆரோக்கியமற்ற</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சூழ்நிலை</span><span style="font-family: Latha; font-size: 10pt;">.</span><br />
<span style="font-family: Latha; font-size: 10pt;"></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-kj2fkQ_GurY/TVknAUgFZAI/AAAAAAAAAg4/K70m4h7p0pQ/s1600/myoga.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://3.bp.blogspot.com/-kj2fkQ_GurY/TVknAUgFZAI/AAAAAAAAAg4/K70m4h7p0pQ/s320/myoga.jpg" width="320" /></a></div><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="color: #990000;"><b><span style="font-family: Latha;">7.2 </span></b><b><span lang="TA" style="font-family: Latha;">ஆரோக்கிய</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">விழிப்புணர்ச்சி</span></b><b><span style="font-family: Latha;">:</span></b></span><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">என்பது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஒரு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அற்புதமான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இயந்திரம்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மற்ற</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இயந்திரங்களைப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">போல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இல்லாமல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மனித</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடலுக்கு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஒர்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அற்புதமான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆற்றல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இருக்கிறது</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நம்மில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பலருக்கு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆரோக்கிய</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வாழ்க்கை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பற்றிய</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">விழிப்புணர்ச்சி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இல்லை</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அவ்வாறு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆரோக்கிய</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வாழ்க்கை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பற்றிய</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">விழிப்புணர்ச்சி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வழி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வாழ</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">முயற்சி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இல்லை</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="color: #990000;"><b><span style="font-family: Latha;">7.3 </span></b><b><span lang="TA" style="font-family: Latha;">உடலுக்குத்</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">தேவையான</span></b><b><span style="font-family: Latha;"> 5 </span></b><b><span lang="TA" style="font-family: Latha;">சத்துக்கள்</span></b><b><span style="font-family: Latha;">:</span></b></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-wIm8C_SoTZo/TVknpPMfySI/AAAAAAAAAg8/s4gmpcssKDY/s1600/food.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="211" src="http://2.bp.blogspot.com/-wIm8C_SoTZo/TVknpPMfySI/AAAAAAAAAg8/s4gmpcssKDY/s320/food.jpg" width="320" /></a></div></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">மனிதனின்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடலுக்குத்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தேவையான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவுச்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சத்துக்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஐந்து</span><span style="font-family: Latha; font-size: 10pt;">: </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">புரதம்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மாவுப்பொருள்கள்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொழுப்பு</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நீர்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தாது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உப்புக்கள்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவுச்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சத்துக்களையும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தவிர</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மேலும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சில</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சத்துக்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடலுக்குத்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தேவைப்பட்டன</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="color: #990000;"><b><span style="font-family: Latha;">7.4 </span></b><b><span lang="TA" style="font-family: Latha;">ஹாப்கின்ஸ்</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">சோதனை</span></b></span><span style="font-family: Latha;"><span class="Apple-style-span" style="color: #990000;">:</span><span class="Apple-style-span" style="font-size: x-small;"><o:p></o:p></span></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 10pt;">1901 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆண்டில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பேராசிரியர்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஹாப்கின்ஸ்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">என்பவர்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இங்கிலாந்தில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சில</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பரிசோதனைகள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நடத்தினார்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பரிசோதனைக்கான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எலிகளுக்கு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">புரதம்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மாவுப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பொருள்கள்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொழுப்பு</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நீர்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தாது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உப்புகள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">என்று</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இந்த</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஐந்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சத்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பொருட்களையும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சரியான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அளவில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொடுத்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வந்தார்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆனால்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அந்த</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எலிகளோ</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">காலப்போக்கில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மெலிந்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கடைசியில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இறந்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">போயின</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="color: #990000;"><b><span style="font-family: Latha;">7.5 </span></b><b><span lang="TA" style="font-family: Latha;">உணவுச்</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">சத்துக்கள்</span></b><b><span style="font-family: Latha;">, </span></b><b><span lang="TA" style="font-family: Latha;">துணை</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">உணவுச்</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">சத்துக்கள்</span></b><b><span style="font-family: Latha;">:</span></b></span><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">நிறைந்த</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அளவு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உண்ணுவதற்கு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இருந்தும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எலிகள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உயிர்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வாழாமல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">போயின</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஏன்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">என்று</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மேற்சொன்ன</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எலிகள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சோதனையிலிருந்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஹாப்கின்ஸை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சிந்திக்கத்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தூண்டியது</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இந்த</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஐந்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சத்துப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பொருட்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இல்லாமல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேறு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஏதோ</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சில</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">துணை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவுச்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சத்துக்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கட்டாயம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஒரு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பிராணியின்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இருக்க</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">என்ற</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">முடிவுக்கு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஹாப்கின்ஸ்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வந்தார்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">அந்த</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">துணை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவுச்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சத்துக்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மிகக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">குறைந்த</span><span style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அளவே</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இருந்தாலும்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மிகவும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இன்றியமையாதவை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">என்று</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பேராசிரியர்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஹாப்கின்ஸ்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கருதினார்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="color: #cc0000;"><b><span style="font-family: Latha;">7.6 </span></b><b><span lang="TA" style="font-family: Latha;">ஆரோக்கியத்திற்கு</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">வைட்டமின்கள்</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">தேவை</span></b><b><span style="font-family: Latha;">.</span></b></span><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">பேராசிரியர்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஹாப்கின்ஸ்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேறு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சில</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எலிகளுக்கு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மேற்சொன்ன</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஐந்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவுச்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சத்துக்களுடன்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சிறிது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பால்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொடுக்கத்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தொடங்கினார்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அப்போது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அந்த</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எலிகள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆரோக்கியமாக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இருந்ததைப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பார்த்தார்</span><span style="font-family: Latha; font-size: 10pt;">.</span><br />
<span style="font-family: Latha; font-size: 10pt;"></span><br />
<div class="separator" style="clear: both; text-align: center;"></div><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">பாலில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உயிருக்கு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தேவையான்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சில</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சத்துப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பொருட்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இருக்க</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">என்பதை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பேராசிரியர்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஹாப்கின்ஸ்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கண்டு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பிடித்தார்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நவீன</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">காலத்தில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மேற்சொன்னது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">போன்ற</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பல</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவுச்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சத்துக்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கண்டுபிடிக்கப்பட்டுள்ளன</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இவற்றைத்தான்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நாம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வைட்டமிங்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">என்கிறோம்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><b><span class="Apple-style-span" style="color: #990000;"><span style="font-family: Latha;">7.7 </span><span lang="TA" style="font-family: Latha;">வைட்டமின்</span><span lang="TA" style="font-family: Latha;"> </span><span lang="TA" style="font-family: Latha;">ஏ</span><span style="font-family: Latha;">, </span><span lang="TA" style="font-family: Latha;">பி</span><span style="font-family: Latha;">, </span><span lang="TA" style="font-family: Latha;">சி</span><span style="font-family: Latha;">, </span><span lang="TA" style="font-family: Latha;">டி</span><span style="font-family: Latha;">, </span><span lang="TA" style="font-family: Latha;">இ</span><span style="font-family: Latha;">, </span><span lang="TA" style="font-family: Latha;">கே</span><span style="font-family: Latha;"> :</span></span></b><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-ksQrr3fzbhA/TVkoFZMwZOI/AAAAAAAAAhA/Hjgx7g_yE4I/s1600/healthy_diet.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="250" src="http://1.bp.blogspot.com/-ksQrr3fzbhA/TVkoFZMwZOI/AAAAAAAAAhA/Hjgx7g_yE4I/s320/healthy_diet.jpg" width="320" /></a></div></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">இயற்க்கையாக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கிடைக்கும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">காய்கறி</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கனிகள்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இறைச்சி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">போன்ற</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவுப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பொருட்களில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வைட்டமின்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மிகச்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சொற்பமான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அளவே</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">காணப்படுகின்றன</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இவற்றிக்கு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வைட்டமின்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஏ</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பி</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சி</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">டி</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இ</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கே</span><span style="font-family: Latha; font-size: 10pt;"> (A, B. C, D, E, K) </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">என்று</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெயர்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொடுக்கப்பட்டுள்ளன</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மனிதனின்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆரோக்கியத்திற்க்கும்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நலத்திற்கும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இந்த</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வைட்டமின்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மிகமிக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அவசியம்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="color: #990000;"><b><span style="font-family: Latha;">7.8 </span></b><b><span lang="TA" style="font-family: Latha;">வைட்டமின்</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">குறைவும்</span></b><b><span style="font-family: Latha;">, </span></b><b><span lang="TA" style="font-family: Latha;">நோயும்</span></b><b><span style="font-family: Latha;">:</span></b></span><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-KrStQN_W-nQ/TVko0iysZhI/AAAAAAAAAhE/nSuMAQwR7Tc/s1600/vitamins.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="206" src="http://4.bp.blogspot.com/-KrStQN_W-nQ/TVko0iysZhI/AAAAAAAAAhE/nSuMAQwR7Tc/s320/vitamins.jpg" width="320" /></a></div><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடலில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உள்ள</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஒவ்வொரு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வைட்டமினும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">குறிப்பிட்ட</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேலையை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடலில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நடத்தக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கூடியதாயுள்ளது</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இவற்றில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஏதாவது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஒன்று</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">குறைவுபட்டாலும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மனித</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடலில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நோய்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உண்டாகும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இவற்றிக்கு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பற்றாக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">குறை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">என்று</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெயர்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உயிர்ச்சத்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பற்றாக்குறை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தொடர்ந்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இருக்குமானால்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மரணம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சம்பவிக்கக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கூடும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="color: #990000;"><b><span style="font-family: Latha;">7.9 </span></b><b><span lang="TA" style="font-family: Latha;">வைட்டமின்களின்</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">பாகுபாடு</span></b><b><span style="font-family: Latha;">:</span></b></span><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">வைட்டமின்களை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அவற்றின்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கரைதிறனைக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொண்டு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இரண்டு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பிரிவுகளாகப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பிரித்துள்ளனர்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 10pt;">1. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொழுப்பில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கரையக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கூடியவை</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 10pt;">2. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நீரில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கரையக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கூடியவை</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="color: #e06666;"><b><span style="font-family: Latha; font-size: 10pt;">7.9.1 </span></b><b><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொழுப்பில்</span></b><b><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span></b><b><span lang="TA" style="font-family: Latha; font-size: 10pt;">கரையக்கூடிய</span></b><b><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span></b><b><span lang="TA" style="font-family: Latha; font-size: 10pt;">வைட்டமின்கள்</span></b><b><span style="font-family: Latha; font-size: 10pt;">:</span></b></span><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 10pt;">1. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வைட்டமின்</span><span style="font-family: Latha; font-size: 10pt;"> '</span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஏ</span><span style="font-family: Latha; font-size: 10pt;">' ( A )<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 10pt;">2. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வைட்டமின்</span><span style="font-family: Latha; font-size: 10pt;"> '</span><span lang="TA" style="font-family: Latha; font-size: 10pt;">டி</span><span style="font-family: Latha; font-size: 10pt;">' ( D )<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 10pt;">3. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வைட்டமின்</span><span style="font-family: Latha; font-size: 10pt;"> '</span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இ</span><span style="font-family: Latha; font-size: 10pt;">' ( E )<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 10pt;">4. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வைட்டமின்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span style="font-family: Latha; font-size: 10pt;">'</span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கே</span><span style="font-family: Latha; font-size: 10pt;">' (K )<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="color: #e06666;"><b><span style="font-family: Latha; font-size: 10pt;">7.9.2 </span></b><b><span lang="TA" style="font-family: Latha; font-size: 10pt;">நீரில்</span></b><b><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span></b><b><span lang="TA" style="font-family: Latha; font-size: 10pt;">கரையக்கூடிய</span></b><b><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span></b><b><span lang="TA" style="font-family: Latha; font-size: 10pt;">வைட்டமின்கள்</span></b></span><b><span style="font-family: Latha; font-size: 10pt;"><span class="Apple-style-span" style="color: #e06666;">:</span><o:p></o:p></span></b></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 10pt;">1. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வைட்டமின்</span><span style="font-family: Latha; font-size: 10pt;"> '</span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பி</span><span style="font-family: Latha; font-size: 10pt;">' ( B )<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 10pt;">2. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வைட்டமின்</span><span style="font-family: Latha; font-size: 10pt;"> '</span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சி</span><span style="font-family: Latha; font-size: 10pt;">' ( C )<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="color: #990000;"><b><span lang="TA" style="font-family: Latha; font-size: 10pt;">எண்ணம்</span></b><b><span style="font-family: Latha; font-size: 10pt;">:</span></b></span><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">உன்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எண்ணத்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மாற்று</span><span style="font-family: Latha; font-size: 10pt;">,<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">உன்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நம்பிக்கை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மாறும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">உன்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நம்பிக்கையை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மாற்று</span><span style="font-family: Latha; font-size: 10pt;">,<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">உன்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எதிர்பார்ப்பு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மாறும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">உன்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எதிர்பார்ப்பை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மாற்று</span><span style="font-family: Latha; font-size: 10pt;">,<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">உன்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மனப்பான்மை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மாறும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">உன்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நடவடிக்கையை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மாற்று</span><span style="font-family: Latha; font-size: 10pt;">,<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">உன்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">செயல்திறன்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மாறும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">உன்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">செயல்திறனை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மாற்று</span><span style="font-family: Latha; font-size: 10pt;">,<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">உன்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வாழ்க்கை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மாறும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div></div>Colizeeum Technologyhttp://www.blogger.com/profile/18415691855107222891noreply@blogger.comtag:blogger.com,1999:blog-8480278786063985256.post-61070648775430479342011-01-31T04:52:00.003-08:002011-02-08T22:19:16.511-08:00உணவே மருந்து<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="font-family: Latha; font-size: x-small;"><br />
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<div class="MsoNormal"><span class="Apple-style-span" style="color: #990000; font-size: large;"><b><span lang="TA" style="font-family: Latha;">அறுசுவைகளின்</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">விளைவுகள்</span></b><b><span style="font-family: Latha;">:</span></b></span><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="color: #990000;"><span lang="TA" style="font-family: Latha;">அளவாக</span><span lang="TA" style="font-family: Latha;"> </span><span lang="TA" style="font-family: Latha;">எடுத்துக்</span><span lang="TA" style="font-family: Latha;"> </span><span lang="TA" style="font-family: Latha;">கொண்டால்</span></span><span style="font-family: Latha;"><span class="Apple-style-span" style="color: #990000;">:</span><span class="Apple-style-span" style="font-size: x-small;"><o:p></o:p></span></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha;"><span class="Apple-style-span" style="color: #990000;">இனிப்பு</span></span><span style="font-family: Latha;"><span class="Apple-style-span" style="color: #990000;">:</span><span class="Apple-style-span" style="font-size: x-small;"><o:p></o:p></span></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">சத்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நிறைந்தது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடலுக்குப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பிடித்தது</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடையை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அதிகரிக்கும்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இருமலை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">குறைத்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இதமளிக்கும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நச்சுக்களை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">முறிக்கும்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மூளைக்கு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">டானிக்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தாய்ப்பால்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சுரப்பை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அதிகரிக்கும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha;"><span class="Apple-style-span" style="color: #990000;">உப்பு</span></span><span style="font-family: Latha;"><span class="Apple-style-span" style="color: #990000;">:</span><span class="Apple-style-span" style="font-size: x-small;"><o:p></o:p></span></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">வியர்வை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உண்டாக்கும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அடைபட்ட</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பாகங்களைத்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">திறக்கும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆரோக்கியமான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடைக்கு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உதவும்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பசியைத்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தூண்டும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவுகு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சுவையூட்டும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உமிழ்நீரும்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஜீரணச்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சாறுகளும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சுரக்க</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உதவும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha;"><span class="Apple-style-span" style="color: #990000;">கசப்பு</span></span><span style="font-family: Latha;"><span class="Apple-style-span" style="color: #990000;">:</span><span class="Apple-style-span" style="font-size: x-small;"><o:p></o:p></span></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">பசியைத்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தூண்டும்</span><span style="font-family: Latha; font-size: 10pt;">; </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தாகத்தை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அடக்கும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பாக்டீரியா</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இதர</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">விஷப்பொருட்களை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எதிர்க்கும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">புற்றுநோயைத்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தடுக்கும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மயக்கத்தை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கட்டுபடுத்தும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொழுப்பு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மஜ்ஜை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பல</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஜீரங்களை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உலர்விக்கும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha;"><span class="Apple-style-span" style="color: #990000;">உறைப்பு</span></span><span style="font-family: Latha;"><span class="Apple-style-span" style="color: #990000;">:</span><span class="Apple-style-span" style="font-size: x-small;"><o:p></o:p></span></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஜீரண</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அக்னியைத்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தூண்டுகிறது</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பசியைத்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தூண்டும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தொண்டைக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கோளாறுகளைப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">போக்கும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நாளங்களைத்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">திறக்கும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொழுப்பை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உலர்விக்கும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha;"><span class="Apple-style-span" style="color: #990000;">துவர்ப்பு</span></span><span style="font-family: Latha;"><span class="Apple-style-span" style="color: #990000;">:</span><span class="Apple-style-span" style="font-size: x-small;"><o:p></o:p></span></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">காயங்களை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆற்றும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மேனி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அழகை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அதிகரிக்கும்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">குளிர்ச்சியூட்டும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha;"><span class="Apple-style-span" style="color: #990000;">புளிப்பு</span></span><span style="font-family: Latha;"><span class="Apple-style-span" style="color: #990000;">:</span><span class="Apple-style-span" style="font-size: x-small;"><o:p></o:p></span></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சூட்டை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அதிகரிக்கும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பசியைத்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தூண்டும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தாகத்தை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அடக்கும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பேதியைக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கட்டுபடுத்தும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஜீரண</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சக்தியை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அதிகரிக்கும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தொடு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணர்ச்சியை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அதிகரிக்கும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உமிழ்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நீர்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சுரப்பை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஊக்குவிக்கும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="color: #990000;"><span lang="TA" style="font-family: Latha;">அளவுக்கு</span><span lang="TA" style="font-family: Latha;"> </span><span lang="TA" style="font-family: Latha;">மீறினால்</span></span><span style="font-family: Latha;"><span class="Apple-style-span" style="color: #990000;">:</span><span class="Apple-style-span" style="font-size: x-small;"><o:p></o:p></span></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha;"><span class="Apple-style-span" style="color: #990000;">இனிப்பு</span></span><span style="font-family: Latha;"><span class="Apple-style-span" style="color: #990000;">:</span><span class="Apple-style-span" style="font-size: x-small;"><o:p></o:p></span></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொழுப்பை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அதிகரிக்கும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஜீரண</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அக்னி</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடலின்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உஷ்ணத்தைக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">குறைக்கும்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடல்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பருமனை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அதிகரிக்கும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அடிக்கடி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சிறுநீர்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பிரியும்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கழலைக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கட்டி</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொப்புளங்கள்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பிரட்டல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உருவாகும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha;"><span class="Apple-style-span" style="color: #990000;">உப்பு</span></span><span style="font-family: Latha;"><span class="Apple-style-span" style="color: #990000;">:</span><span class="Apple-style-span" style="font-size: x-small;"><o:p></o:p></span></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">தலை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">முடி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உதிரும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இளநரை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உண்டாகும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சரும</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சுருக்கங்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஏற்படும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தாகத்தை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அதிகரிக்கும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சில</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சரும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நோய்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உண்டாகும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கல்லீரனின்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">செயல்பாடுகளை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பாதிக்கும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha;"><span class="Apple-style-span" style="color: #990000;">கசப்பு</span></span><span style="font-family: Latha;"><span class="Apple-style-span" style="color: #990000;">:</span><span class="Apple-style-span" style="font-size: x-small;"><o:p></o:p></span></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடலின்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஏழு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தாதுக்களை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பலவீனப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">படுத்தும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஜீரணத்தை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பாதிக்கும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">குறையும்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சருமம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உலர்ந்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">போகும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha;"><span class="Apple-style-span" style="color: #990000;">உறைப்பு</span></span><span style="font-family: Latha;"><span class="Apple-style-span" style="color: #990000;">:</span><span class="Apple-style-span" style="font-size: x-small;"><o:p></o:p></span></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">விந்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அளவை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">குறைக்கும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">விரைத்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பலவீனமடையும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மயக்கம்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நடுக்கம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உண்டாகும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இடுப்பில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வலி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உண்டாகும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ரத்தம்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொழுப்பு</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சில</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தேவையில்லாத</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">திசுக்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இவற்றை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உலர்விக்கும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha;"><span class="Apple-style-span" style="color: #990000;">துவர்ப்பு</span></span><span style="font-family: Latha;"><span class="Apple-style-span" style="color: #990000;">:</span><span class="Apple-style-span" style="font-size: x-small;"><o:p></o:p></span></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஜீரண</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சக்தியை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பாதிக்கும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நாளங்களை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அடைக்கும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மலச்சிக்கலை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உண்டாக்கும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இதய</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பாதிப்புகள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஏற்படும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பொதுவாக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பலவீனம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உண்டாகும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span lang="TA" style="font-family: Latha;"><span class="Apple-style-span" style="color: #990000;">புளிப்பு</span></span><span style="font-family: Latha;"><span class="Apple-style-span" style="color: #990000;">:</span><span class="Apple-style-span" style="font-size: x-small;"><o:p></o:p></span></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">கல்லீரன்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">செயல்பாடுகள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பாதிக்கப்படும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சோம்பல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அதிகரிக்கும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பார்வை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பாதிக்கப்படும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தலை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சுற்றல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உண்டாகும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நோய்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எதிர்ப்பு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சக்தியை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">குறைக்கும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சோகையை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உண்டாக்கும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தாகத்தை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அதிகரிக்கும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="color: #990000; font-size: large;"><span lang="TA" style="font-family: Latha;">உணவே</span><span lang="TA" style="font-family: Latha;"> </span><span lang="TA" style="font-family: Latha;">மருந்து</span><span style="font-family: Latha;">:</span></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளரிளம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பருவப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெண்ணே</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நாம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உண்ணும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவே</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடலுக்கு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தினம்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தினம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மருந்து</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அந்த்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவை</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சரியான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நேரத்தில்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சரியான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">முறையில்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சரியான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அளவில்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சரியான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">விகிதத்தில்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளரிளம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பருவப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெண்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடுத்துக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்ள</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">அது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">என்ன</span><span style="font-family: Latha; font-size: 10pt;"> ?<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சரியான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நேரம்</span><span style="font-family: Latha; font-size: 10pt;">....<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">சரியான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">முறை</span><span style="font-family: Latha; font-size: 10pt;">...<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">சரியான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அளவு</span><span style="font-family: Latha; font-size: 10pt;">....<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">சரியான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">விகிதம்</span><span style="font-family: Latha; font-size: 10pt;">....?<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="color: #e06666;"><span lang="TA" style="font-family: Latha;">சரியான</span><span lang="TA" style="font-family: Latha;"> </span><span lang="TA" style="font-family: Latha;">நேரம்</span></span><span style="font-family: Latha;"><span class="Apple-style-span" style="color: #e06666;">:</span><span class="Apple-style-span" style="font-size: x-small;"><o:p></o:p></span></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடலில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பயோ</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கிளார்க்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">என்ற</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இயற்கைக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கடிகாரம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஒவ்வொரு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நாளும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நம்மை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இயக்கிக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொண்டு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இருக்கிறது</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அந்த</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இயற்கை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கடிகாரத்திற்கு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நாம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மதிப்பு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அளிக்க</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">காலை</span><span style="font-family: Latha; font-size: 10pt;"> 8 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மணி</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மதியம்</span><span style="font-family: Latha; font-size: 10pt;"> 1.30 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மணி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இரவு</span><span style="font-family: Latha; font-size: 10pt;"> 8 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மணி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">என்று</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மூன்று</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேளை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உண்ணும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நேரம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">என்றால்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தினம்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தினம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அந்த</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நேரத்தைத்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தவறாமல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கடைப்பிடிக்க</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆங்கிலத்தில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">காலை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவை</span><span style="font-family: Latha; font-size: 10pt;"> Break Fast </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">என்று</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அழைக்கிறோம்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அதன்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பொருள்</span><span style="font-family: Latha; font-size: 10pt;"> 10 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மணி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">முதல்</span><span style="font-family: Latha; font-size: 10pt;"> 12 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மணி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நேரம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஒவ்வொரு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மனிதனும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தினம்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தினம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உண்ணாவிரதம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இருக்கிறோம்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அந்த</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இரவு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உண்ணாவிரத்தைக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">காலையில்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">காலைச்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சிற்றுண்டி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மூலம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">முடித்துக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்கிறோம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">என்று</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பொருள்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="color: #e06666;"><span lang="TA" style="font-family: Latha;">உயரம்</span><span style="font-family: Latha;">...</span><span lang="TA" style="font-family: Latha;">எடை</span><span style="font-family: Latha;">....</span><span lang="TA" style="font-family: Latha;">உணவு</span></span><span style="font-family: Latha;"><span class="Apple-style-span" style="color: #e06666;">....</span><span class="Apple-style-span" style="font-size: x-small;"><o:p></o:p></span></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">பொதுவாக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஒருவருடைய</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உயரத்திற்கேற்ப</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடையும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சீராக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இருத்திடல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கீழே</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொடுக்கப்பட்டுள்ள</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அட்டவணைகளில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கண்டவாறு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இருந்திடல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஒருவருடைய</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடையை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அறிய</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஒரு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சூத்திரத்தை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பயன்படுத்தியும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கணிக்கலாம்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உயரம்</span><span style="font-family: Latha; font-size: 10pt;"> (</span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அங்குலத்தில்</span><span style="font-family: Latha; font-size: 10pt;"> X </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மூச்சை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உள்ளிழுத்த</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நிலையில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மார்பின்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அளவு</span><span style="font-family: Latha; font-size: 10pt;"> (</span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அங்குலத்தில்</span><span style="font-family: Latha; font-size: 10pt;">)<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடை</span><span style="font-family: Latha; font-size: 10pt;"> (</span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பவுண்டில்</span><span style="font-family: Latha; font-size: 10pt;">) = _________________________________________________________________________________________<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 10pt;"> 17<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">இதில்</span><span style="font-family: Latha; font-size: 10pt;"> 10 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பவுண்டுகள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கூடியோ</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">குறைந்தோ</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இருந்தாலும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சீரான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடையாக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடுத்துக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்ளலாம்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எதிர்பார்க்கும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடையில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அதிக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மாற்றம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இருந்தால்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடையைக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">குறைக்கவோ</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கூட்டவோ</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">செய்ய</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நடவடிக்கைகள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மேற்கொள்ள</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">நீரழிவு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நோயிற்கு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆட்படக்கூடியவர்கள்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எதிர்பார்க்கும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தனது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடையில்</span><span style="font-family: Latha; font-size: 10pt;"> 5</span><span lang="TA" style="font-family: Latha; font-size: 10pt;">லிருந்து</span><span style="font-family: Latha; font-size: 10pt;"> 10 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சதவீதம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">குறைவாக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இருந்திடுமாறு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பார்த்துக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்ள</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பருமனானவர்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடையை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">குறைத்தே</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">குறைவானவர்களும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஒல்லியானவர்களும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தங்களுடைய</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடையை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அதிகரிப்பதற்கான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வழிவகைகளைத்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தேடிக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்ள</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="color: #e06666;"><span lang="TA" style="font-family: Latha;">ஏற்புடைய</span><span lang="TA" style="font-family: Latha;"> </span><span lang="TA" style="font-family: Latha;">உணவுகளும்</span><span lang="TA" style="font-family: Latha;"> </span><span lang="TA" style="font-family: Latha;">அதற்கான</span><span lang="TA" style="font-family: Latha;"> </span><span lang="TA" style="font-family: Latha;">அளவு</span><span lang="TA" style="font-family: Latha;"> </span><span lang="TA" style="font-family: Latha;">குறிப்புகளும்</span></span><span style="font-family: Latha;"><span class="Apple-style-span" style="color: #e06666;">:</span><span class="Apple-style-span" style="font-size: x-small;"><o:p></o:p></span></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவின்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அளவை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">குறைத்துக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்ள</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டுமென்பதில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எவ்வளவு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கவனமாக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இருக்கிறோமோ</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">போலவே</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எந்த</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வகையான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எந்த</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வகையில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடுத்துக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்ள</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டுமென்பதிலும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கவனம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடுத்தும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்ளும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவின்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பகுதி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மாவுப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பொருட்கள்</span><span style="font-family: Latha; font-size: 10pt;"> 60 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சதவீத</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அளவிலும்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">புரதம்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொழுப்பு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பொருட்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">முறையே</span><span style="font-family: Latha; font-size: 10pt;"> 20 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சதவீதம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அளவுகளிலும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இருக்கலாம்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">குறிப்பாக</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொழுப்புப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பொருளினைப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெரும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அளவில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கூட</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தவிர்க்கலாம்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஏனெனில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடுத்துக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்ளும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இதர</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவுப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பொருட்களில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொழுப்புப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பொருட்களும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஓரளவிற்கு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உள்ளடங்கி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இருக்கின்றன</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="color: #e06666;"><b><span lang="TA" style="font-family: Latha;">உடலமைப்பு</span></b><b><span style="font-family: Latha;"> - </span></b><b><span lang="TA" style="font-family: Latha;">உழைப்பிற்கேற்ற</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">உணவு</span></b><b><span style="font-family: Latha;">:</span></b></span><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">சீரான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடையும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடலுழைப்பும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உள்ள</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஒரு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளரிளம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெண்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தன்னுடைய</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஒவ்வொரு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கிலோவிற்கு</span><span style="font-family: Latha; font-size: 10pt;"> 30 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கலோரி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வீதம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நாளொன்றுக்கு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடுத்துக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்ள</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அதாவது</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இந்த</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வகையில்</span><span style="font-family: Latha; font-size: 10pt;">, 50 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கிலோ</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடையவர்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஒரு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நாளைக்கு</span><span style="font-family: Latha; font-size: 10pt;"> 1500 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கிலோ</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சக்தியைத்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தரக்கூடிய</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவினை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடுத்துக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்ள</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">மேலும்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அந்த</span><span style="font-family: Latha; font-size: 10pt;"> 1500 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கலோரி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மாவுப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பொருளிலிருந்து</span><span style="font-family: Latha; font-size: 10pt;"> 900 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கலோரியும்</span><span style="font-family: Latha; font-size: 10pt;"> (60%), </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">புரதப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பொருளிலிருந்து</span><span style="font-family: Latha; font-size: 10pt;"> 300 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கலோரியையும்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொழுப்பு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">போருளிலிருந்து</span><span style="font-family: Latha; font-size: 10pt;"> 300 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கலோரியும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கிடைக்கும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வண்ணம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவினை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அமைத்துக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்ள</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="color: #e06666;"><b><span lang="TA" style="font-family: Latha;">சமச்சீர்</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">உணவு</span></b><b><span style="font-family: Latha;"> - </span></b><b><span lang="TA" style="font-family: Latha;">மாவுச்</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">சத்து</span></b><b><span style="font-family: Latha;">, </span></b><b><span lang="TA" style="font-family: Latha;">புரதச்</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">சத்து</span></b><b><span style="font-family: Latha;">, </span></b><b><span lang="TA" style="font-family: Latha;">கொழுப்பு</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">சத்து</span></b><b><span style="font-family: Latha;">:</span></b></span><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">இதில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கவனிக்கப்பட</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டியது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">என்னவென்றால்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பொதுவாக</span><span style="font-family: Latha; font-size: 10pt;">,<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 10pt;">1 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கிராம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மாவுப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பொருட்கள்</span><span style="font-family: Latha; font-size: 10pt;"> - 4 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கலோரியையும்</span><span style="font-family: Latha; font-size: 10pt;">,<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 10pt;">1 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கிராம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">புரதப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பொருட்கள்</span><span style="font-family: Latha; font-size: 10pt;"> - 4 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கலோரியையும்</span><span style="font-family: Latha; font-size: 10pt;">,<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 10pt;">1 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கிராம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொழுப்புப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பொருட்கள்</span><span style="font-family: Latha; font-size: 10pt;"> - 9 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கலோரியையும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தரவல்லன</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆகவே</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஒரு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நாளில்</span><span style="font-family: Latha; font-size: 10pt;"> 900 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கலோரி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சக்தியை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மாவுப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பொருளிலிருந்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெற</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">என்பதற்க்காக</span><span style="font-family: Latha; font-size: 10pt;">, 900 / 4 = 225 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கிராம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மாவுப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பொருளை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஒரு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளரிளம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பருவப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெண்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உண்ண</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 10pt;">300 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கலோரி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சக்தியை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">புரதத்திலிருந்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெற</span><span style="font-family: Latha; font-size: 10pt;"> 300 / 4 = 75 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கிராம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">புரதப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பொருளை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஒரு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளரிளம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பருவப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெண்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உண்ண</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 10pt;">300 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கலோரி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சக்தியை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொழுப்பிலிருந்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெற</span><span style="font-family: Latha; font-size: 10pt;"> 300 / 9 = 33 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கிராம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொழுப்பு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பொருளையும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஒவ்வொரு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நாளிலும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளரிளம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பருவம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெண்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடுத்துக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்ள</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="color: #e06666;"><b><span lang="TA" style="font-family: Latha;">வேளாவேளைக்கு</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">சமச்சீர்</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">உணவு</span></b><b><span style="font-family: Latha;">:</span></b></span><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளரிளம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பருவப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெண்ணே</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வகைகளை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உன்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடைக்கு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஏற்ப</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடுத்து</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பாகுபடுத்தி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">காலை</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மதியம்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மாலை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மற்றும்</span><span style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இரவு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">போன்ற</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேளைகளில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பகுத்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அமைத்துக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்ள</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="color: #e06666;"><b><span lang="TA" style="font-family: Latha;">இரண்டு</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">வகைப்</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">பெண்கள்</span></b><b><span style="font-family: Latha;">:</span></b></span><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">இந்த</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உலகத்தில்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இரண்டு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வகை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெண்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உள்ளனர்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">முதல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இரகம்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வாழ்வதற்காக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உண்பவர்கள்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அதாவது</span><span style="font-family: Latha; font-size: 10pt;"> "" EAT to LIVE" </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">என்ற</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இரகத்தை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சேர்ந்தவர்கள்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">இரண்டாவது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இரகம்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உண்ணுவதற்க்காக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வாழ்பவர்கள்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அதாவது</span><span style="font-family: Latha; font-size: 10pt;"> "LIVE to EAT" </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">என்ற</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இரகத்தைச்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சேர்ந்தவர்கள்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="color: #e06666;"><b><span lang="TA" style="font-family: Latha;">ஆதி</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">மனிதன்</span></b><b><span style="font-family: Latha;">, </span></b><b><span lang="TA" style="font-family: Latha;">ஆரோக்கிய</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">மனிதன்</span></b><b><span style="font-family: Latha;">:</span></b></span><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆதி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மனிதம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">காடுகளில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வசித்தான்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஓடி</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆடி</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேட்டையாடி</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மிருகங்களை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொன்று</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அதனை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவாக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உண்டான்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உழைப்பு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இருந்தது</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உழைப்புகு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஏற்ற</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உண்டான்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆரோக்கியம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">காத்தான்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="color: #e06666;"><b><span lang="TA" style="font-family: Latha;">இயந்திர</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">மனிதன்</span></b><b><span style="font-family: Latha;">, </span></b><b><span lang="TA" style="font-family: Latha;">ஆரோக்கியமற்ற</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">மனிதன்</span></b><b><span style="font-family: Latha;">:</span></b></span><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 10pt;">250 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வருடங்களுக்கு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">முன்னால்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">விஞ்ஞான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">யுகத்தில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இயந்திரங்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உருவாக்கப்பட்டது</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உழைப்பு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கடந்த</span><span style="font-family: Latha; font-size: 10pt;"> 100 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆண்டுகளில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வெகுவாக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">குறைந்தது</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கால்குலேட்டர்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மற்றும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கம்பியூட்டர்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கண்டுபிடிக்கப்பட்டது</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மன</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உழைப்பும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கடந்த</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆண்டுகளில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வெகுவாக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">குறைந்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">விட்டது</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆனால்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கடந்த</span><span style="font-family: Latha; font-size: 10pt;"> 20 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆண்டுகளில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நாம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உண்ணும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவின்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அளவு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அதிகரித்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">விட்டது</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நாம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உண்ணும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவின்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தரம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">குறைந்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">விட்டது</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="color: #e06666;"><b><span lang="TA" style="font-family: Latha;">மனத்</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">தேவைக்கு</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">உணவு</span></b><b><span style="font-family: Latha;">:</span></b></span><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உழைப்பு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மற்றும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மன</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உழைப்பு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இல்லாத</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சமுதாயத்தை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நாம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உருவாக்கி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">விட்டோம்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அத்தகைய</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">காலகட்டத்தில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடலுக்குத்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தேவையான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடுத்துக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்ளுதல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">என்ற</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நிலை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மாறி</span><span style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மனதிற்க்கு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மட்டும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மனத்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">திருப்திக்கு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தேவையான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடுத்துக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொண்டதன்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">விளைவு</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆரோக்கிய</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சீர்கேடு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மற்றும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மனச்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சோர்வு</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளரிளம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பருவப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெண்ணே</span><span style="font-family: Latha; font-size: 10pt;">....</span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நீ</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உனது</span><span style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தேவைக்காக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடுத்துக்கொள்கிறாயா</span><span style="font-family: Latha; font-size: 10pt;"> ? </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அல்லது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மனத்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">திருப்தி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">செய்வதற்க்காக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடுத்துக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்கிறாயா</span><span style="font-family: Latha; font-size: 10pt;"> ? </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சற்று</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சிந்தி</span><span style="font-family: Latha; font-size: 10pt;"> !<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">உன்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நலமான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வாழ்க்கை</span><span style="font-family: Latha; font-size: 10pt;">.....</span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உன்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கையில்</span><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">உன்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆரோக்கியமான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வாழ்க்கை</span><span style="font-family: Latha; font-size: 10pt;">...</span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உன்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவின்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கையில்</span><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="color: #e06666;"><b><span lang="TA" style="font-family: Latha;">உண்டி</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">சுருக்கி</span></b><b><span style="font-family: Latha;">:</span></b></span><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">நம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">முன்னோர்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உண்டி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சுருக்கி</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உள்ளொளி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெருக்கி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நிம்மதியான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வாழ்க்கை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வாழ்ந்தனர்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அதை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கிராமப்புறத்தில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பேச்சு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மொழியாக</span><span style="font-family: Latha; font-size: 10pt;"> "</span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உண்டி</span><span style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சுருக்குதல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெண்ணிற்கு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அழகு</span><span style="font-family: Latha; font-size: 10pt;">" </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">என்பார்கள்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="color: #e06666;"><b><span lang="TA" style="font-family: Latha;">உண்டி</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">பெருக்கி</span></b><b><span style="font-family: Latha;">....</span></b></span><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">இன்றைய</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">காலகட்டத்தில்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நாம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">செய்வது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எல்லாம்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உண்டி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெருக்கி</span><span style="font-family: Latha; font-size: 10pt;">....</span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உள்ளொளி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சுருக்கி</span><span style="font-family: Latha; font-size: 10pt;">...</span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நிம்மதி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இல்லாத</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வாழ்க்கை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வாழ்கிறோம்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="color: #e06666;"><b><span lang="TA" style="font-family: Latha;">மென்</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">உணவு</span></b><b><span style="font-family: Latha;">....</span></b><b><span lang="TA" style="font-family: Latha;">அமைதியான</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">வாழ்க்கை</span></b><b><span style="font-family: Latha;">:</span></b></span><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">நமது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">முன்னோர்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மென்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவை</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மெதுவாக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உண்டு</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆரோக்கியமான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வாழ்க்கை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வாழ்ந்தனர்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><b><span style="font-family: Latha; font-size: 10pt;">SLOW FOOD.........SLOW LIFE..........SLOW DEATH</span></b><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="color: #e06666;"><b><span lang="TA" style="font-family: Latha;">விரைவான</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">உணவு</span></b><b><span style="font-family: Latha;">...</span></b><b><span lang="TA" style="font-family: Latha;">விரைவான</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">வாழ்க்கை</span></b><b><span style="font-family: Latha;">:</span></b></span><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">இன்றைய</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">விரைவான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வாழ்கையில்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நம்மில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பலர்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கடின</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவை</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேகமாக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உண்டு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆரோக்கியமற்ற</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வாழ்க்கை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வாழ்கின்றனர்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><b><span style="font-family: Latha; font-size: 10pt;">FAST FOOD...........FAST LIFE...........FAST DEATH</span></b><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="color: #e06666;"><b><span lang="TA" style="font-family: Latha;">நீ</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">உணவை</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">உண்ணுகிறாயா</span></b><b><span style="font-family: Latha;"> ?</span></b></span><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">உளரிளம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பருவப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெண்ணே</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நீ</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அறிந்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உண்டால்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அளவு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மற்றும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">முறை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அறிந்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உண்டால்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நீ</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உண்ணுகிறாய்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">என்று</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பொருள்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="color: #e06666;"><b><span lang="TA" style="font-family: Latha;">உணவு</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">உன்னை</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">உண்ணுகிறதா</span></b><b><span style="font-family: Latha;"> ?</span></b></span><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">மாறாக</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நீ</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அளவு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மற்றும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">முறை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அறியாமால்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உண்டால்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உண்ணை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உண்ணுகிறது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">என்று</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பொருள்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">அதாவது</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உன்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அளவற்ற</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவு</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உனக்கு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆரோக்கியத்தி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அளிக்காமல்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உன்னை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நோயற்ற</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வாழ்க்கை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அழைத்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">செல்லும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">என்பது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">திண்ணம்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">இதைத்தான்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நமது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">முன்னோர்கள்</span><span style="font-family: Latha; font-size: 10pt;"> " </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அளவுக்கு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மிஞ்சினால்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அமிர்தமும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நஞ்சு</span><span style="font-family: Latha; font-size: 10pt;"> " </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">என்று</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">குறிப்பிட்டுள்ளார்கள்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="color: #e06666;"><b><span lang="TA" style="font-family: Latha;">அளவு</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">கடந்த</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">உணவு</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">விஷம்</span></b></span><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">இந்த</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">முதுமொழி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">முழுக்க</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">முழுக்க</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நமது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பழக்கத்திற்கு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பொருந்தும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நமது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவு</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நமது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தேவையைப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பொறுத்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மட்டும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தான்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அமைய</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">அந்த</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தேவையைத்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தாண்டி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடுத்துக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்ளும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவு</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">விஷத்துக்கு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஒப்பானது</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அது</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நமது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடலில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சிறிது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சிறிதாக</span><span style="font-family: Latha; font-size: 10pt;">....</span><span lang="TA" style="font-family: Latha; font-size: 10pt;">விஷத்தைதைச்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சேர்த்து</span><span style="font-family: Latha; font-size: 10pt;">...</span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆரோக்கிய</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சீர்கேட்டில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொண்டு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வந்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">விட்டு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">விடும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">விளைவு</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஒரு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">காலகட்டத்தில்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மனிதன்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நடைபிணமாக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நோயுடன்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வெற்றி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெற</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">முடியாமல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வந்த</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நோக்கம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அறியாமல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வாழ்ந்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மடிகிறான்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="color: #e06666;"><b><span lang="TA" style="font-family: Latha;">உணவு</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">விழிப்பு</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">உணர்ச்சி</span></b><b><span style="font-family: Latha;">:</span></b></span><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஒரு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சாண்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வயிற்றை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கட்டாததால்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">செயற்கரிய</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">செயல்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">செய்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வாழ்வாங்க்கு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வாழ்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டிய</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பல</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெண்கள்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இருந்த</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இடம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தெரியாமல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">காணாமல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">போய்விட்டனர்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">தேவை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இக்கணம்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஒவ்வொரு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளரிளம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பருவப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெண்ணுக்கும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவைப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பற்றிய</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">விழிப்பு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணர்ச்சி</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="color: #e06666;"><b><span lang="TA" style="font-family: Latha;">ஊளைச்</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">சதை</span></b><b><span style="font-family: Latha;">:</span></b></span><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஊளைச்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சதை</span><span style="font-family: Latha; font-size: 10pt;"> (Obesity) </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">என்பது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தோலுக்கு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அடிப்புறத்திலே</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மிக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அதிகமான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொழுப்பு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சத்தை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடலின்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தேவைக்கு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அதிகமாக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சேகரித்துக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">காத்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வைத்திருக்கின்ற</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தன்மையாகும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஊளைச்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சதை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உருவாவதற்கு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இரண்டு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">காரணங்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உள்ளன</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஒன்று</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடலில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஏற்படும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளர்சிதை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மாற்றம்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இரண்டு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தவறான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பழக்கம்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அல்லது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தவறான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உட்கொள்ளும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">முறை</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளரிளம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பருவப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெண்ணே</span><span style="font-family: Latha; font-size: 10pt;">....</span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உண்டி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சுருக்கி</span><span style="font-family: Latha; font-size: 10pt;">....<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">உள்ளொளி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெருக்கி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நிம்மதியாக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வாழ்</span><span style="font-family: Latha; font-size: 10pt;"> !<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">உண்டி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெருக்கி</span><span style="font-family: Latha; font-size: 10pt;">...</span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உள்ளொளி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சுருக்கி</span><span style="font-family: Latha; font-size: 10pt;">....<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">நிம்மதி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இல்லாமல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வாழாதே</span><span style="font-family: Latha; font-size: 10pt;"> ! !<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளரிளம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பருவப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெண்ணே</span><span style="font-family: Latha; font-size: 10pt;"> ! <o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">உன்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நலமான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வாழ்க்கை</span><span style="font-family: Latha; font-size: 10pt;">...</span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உன</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கையில்</span><span style="font-family: Latha; font-size: 10pt;"> !<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">உன்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆரோக்கிய</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வாழ்க்கை</span><span style="font-family: Latha; font-size: 10pt;">....<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">உன்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவின்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கையில்</span><span style="font-family: Latha; font-size: 10pt;"> ! !<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="color: #e06666;"><b><span lang="TA" style="font-family: Latha;">உணவுப்</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">பாகுபாடு</span></b><b><span style="font-family: Latha;">:</span></b></span><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவினைப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பாகுபடுத்தி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடுத்துக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்ளும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">போது</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நாளொன்றுக்குத்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தேவையான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவில்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">காலை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவு</span><span style="font-family: Latha; font-size: 10pt;"> 20%, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மதிய</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவு</span><span style="font-family: Latha; font-size: 10pt;"> 35%, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இரவு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவு</span><span style="font-family: Latha; font-size: 10pt;"> 30%, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மாலை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சிற்றுண்டி</span><span style="font-family: Latha; font-size: 10pt;"> 15% </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">என்கிற</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அளவுக்கு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடுத்துக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்ள</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="color: #e06666;"><b><span lang="TA" style="font-family: Latha;">ஒவ்வொரு</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">வேளை</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">சமச்சீர்</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">உணவு</span></b><b><span style="font-family: Latha;">:</span></b></span><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஒவ்வொரு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேளை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவிலும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மாவு</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">புரதம்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொழுப்பு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆகிய</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பொருட்களில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அளவுகள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">முறையே</span><span style="font-family: Latha; font-size: 10pt;"> 60%, 20%, 20% </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">என்கிற</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அளவிலும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இருந்திடுமாறு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வகைகளை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அமைத்துக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்ள</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="color: #e06666;"><b><span lang="TA" style="font-family: Latha;">உணவு</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">அளவு</span></b></span><b><span style="font-family: Latha;"><span class="Apple-style-span" style="color: #e06666;">:</span><span class="Apple-style-span" style="font-size: x-small;"><o:p></o:p></span></span></b></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஒவ்வொருவருடைய</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடை</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடலைமைப்பு</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடலுழைப்பு</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வயது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆகிய</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பொருட்களில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அளவுகள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">முறையே</span><span style="font-family: Latha; font-size: 10pt;"> 60%, 20%, 20% </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">என்கிற</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அளவில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இருந்திடுமாறு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வகைகளை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அமைத்துக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்ள</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="color: #e06666;"><b><span lang="TA" style="font-family: Latha;">கலோரி</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">அளவு</span></b><b><span style="font-family: Latha;">:</span></b></span><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஒவ்வொருவருடைய</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடை</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடலமைப்பு</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடலுழைப்பு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வயது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆகியவைகளுக்கேற்ப</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவின்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அளவுகளும்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அதற்கான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கலோரி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அளவுகளும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மாறுபடும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆகவே</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அதற்கேற்ப</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவின்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அளவுகளை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அமைத்துக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்ள</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="color: #e06666;"><b><span lang="TA" style="font-family: Latha;">உழைப்புக்கு</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">ஏற்ற</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">உணவு</span></b><b><span style="font-family: Latha;">:</span></b></span><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">உதாரணமாக</span><span style="font-family: Latha; font-size: 10pt;">,<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 10pt;">1. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடலுழைப்பற்ற</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">டாக்டர்கள்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வழக்கறிஞர்கள்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பேராசிரியர்கள்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அலுவலர்கள்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தொழிலதிபர்கள்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">போன்றவர்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஒரு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கிலோ</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடைக்கு</span><span style="font-family: Latha; font-size: 10pt;"> 30 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கலோரி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வீதமும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 10pt;">2. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சாதாரண</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அலுவல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பார்க்கும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எழுத்தர்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தொழிலாளி</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தட்டெழுத்தர்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">செவிலியியர்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆசிரியர்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">போன்றவர்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஒரு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கிலோ</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடைக்கும்</span><span style="font-family: Latha; font-size: 10pt;"> 40 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கலோரி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வீதமும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 10pt;">3. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கடுமையான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடலுழைப்பை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மேற்கொள்ளும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மண்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வெட்டுபவர்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பளு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சுமப்பவர்கள்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கைவண்டி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இழுப்பவர்கள்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சைக்கிள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ரிக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஷா</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஓட்டுவபர்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">போன்றவர்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஒரு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கிலோ</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடைக்கு</span><span style="font-family: Latha; font-size: 10pt;"> 50 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கலோரி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அளவிலும்</span><span style="font-family: Latha; font-size: 10pt;">;<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">நாளொன்றிக்கு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடுத்துக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்ள</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">அதன்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அடிப்படையில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நாளொன்றிக்கு</span><span style="font-family: Latha; font-size: 10pt;"> 1500 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கலோரி</span><span style="font-family: Latha; font-size: 10pt;">, 1750 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கலோரி</span><span style="font-family: Latha; font-size: 10pt;">, 2000 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கலோரி</span><span style="font-family: Latha; font-size: 10pt;">, 2250 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கலோரி</span><span style="font-family: Latha; font-size: 10pt;">, 2500 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கலோரி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">போன்ற</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மாறுபட்ட</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கலோரிகளுக்கான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தேவைப்படும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">போது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இணைக்கப்பட்டுள்ள</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அட்டவணைகளில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கண்டவாறு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வகைகளைத்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தேர்ந்தெடுத்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேளை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவுகளில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அமைத்துக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்ளலாம்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="color: #e06666;"><b><span lang="TA" style="font-family: Latha;">உணவின்</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">அளவில்</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">பொதுவான்</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">அணுகு</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">முறை</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">ஏற்புடையதே</span></b><b><span style="font-family: Latha;">:</span></b></span><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">நாளொன்றிக்குத்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தேவையான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவினை</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவுப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பொருட்களின்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அளவிற்கேற்ப</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பாகுபடுத்தி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">குறிப்பிட்ட</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அளவோடு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உண்ணாஅ</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">முடியாதவர்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பொதுவான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சில</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அணுகுமுறைகளையாவது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கடைப்பிடித்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வந்தால்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நலத்திற்க்கு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சிறப்பாக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இருக்கும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="color: #e06666;"><b><span lang="TA" style="font-family: Latha;">அட்டவணைகள்</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">தரும்</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">விளக்கக்</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">குறிப்புகள்</span></b><b><span style="font-family: Latha;">:</span></b></span><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">பல்வேறு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பழங்களுக்கான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவுப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பகுதி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பொருட்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மற்றும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கலோரி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சக்திக்கான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">குறிப்புகள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அட்டவணைகளில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">குறிப்பிடப்பட்டிருக்கின்றன</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">அதுபோலவே</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உண்ணக்கூடிய</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தானியங்கள்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பருப்பு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வகைகள்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கிழங்கு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வகைகள்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எண்ணெய்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வகைகள்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இறைச்சி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வகைகள்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இதர</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வகைகளுக்கான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவுப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பகுதிகள்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அளவுகள்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அவற்றிக்கான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கலோரி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சக்திகள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆகியவைகள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பல்வேறு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அட்டவணைகளில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தெளிவாகக்கப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பட்டுள்ளன</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="color: #e06666;"><b><span lang="TA" style="font-family: Latha;">கலோரிக்</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">கட்டுப்பாடு</span></b><b><span style="font-family: Latha;">:</span></b></span><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆகவே</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளரிளம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பருவப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெண்ணே</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உனது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடை</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடலமைப்பு</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடலுழைப்பு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">போன்றவற்றிக்கான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கலோரி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சக்தி</span><span style="font-family: Latha; font-size: 10pt;">; </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அதற்கான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வகைகள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆகியவற்றை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அட்டவளைகளிலிருந்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">துல்லியமாக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தேர்ந்தெடுது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நாளொன்றுக்கும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஒவ்வொரு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேளைக்கும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அமைத்துக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்ளலாம்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளரிளம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பருவப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெண்ணே</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">குறிப்பிட்ட</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">திட்டமிட்ட</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவினை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடுத்துக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்ள</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">முடியாத</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சூழ்நிலைகளில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மாற்று</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வகைகளிலிருந்து</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அதற்கான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவுப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பகுதி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பொருட்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கலோரி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சக்தி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆகியவைகளை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சீர்தூக்கிப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பார்த்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கூட்டியோ</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">குறைத்தோ</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடுத்துக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்ளலாம்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மாற்று</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவிற்கான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">குறிப்புகளும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அட்டவணைகளும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இடம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெற்றிருக்கின்றன</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="color: #e06666;"><b><span lang="TA" style="font-family: Latha;">உணவுக்</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">கட்டுபாடு</span></b></span><b><span style="font-family: Latha;"><span class="Apple-style-span" style="color: #e06666;">:</span><span class="Apple-style-span" style="font-size: x-small;"><o:p></o:p></span></span></b></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளரிளம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பருவப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெண்ணே</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கடுமையான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடலுழைப்பை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மேற்கொள்வதாக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இருப்பின்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அந்த</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேளை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கலோரி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அளவு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சற்று</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கூடுதலாகவே</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இருக்கும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வண்ணமும்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இரவு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உறக்க</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நேரத்திலும்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஓய்வு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நேரங்களிலும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவின்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அளவு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">குறைவாக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இருந்திட</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கவனம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">செலுத்திடல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="color: #e06666;"><b><span lang="TA" style="font-family: Latha;">கடுமையான</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">உடலுழைப்பு</span></b><b><span style="font-family: Latha;">:</span></b></span><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளரிளம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பருவப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெண்ணே</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கடுமையான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடலுழைப்பை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மேற்கொள்பவர்களுக்கு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொழுப்புப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பொருள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உள்ளிட்ட</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அனைத்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவுப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பொருட்களுமே</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வெப்ப</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சக்தியாக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மாற்றம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெற்று</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடலில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பயன்பட்டு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">விடுவதால்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சர்க்கரை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மற்றும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொழுப்பு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தேக்கம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">குறைந்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">விடும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆகவே</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கடுமையான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடலுழைப்பை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மேற்கொண்டால்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">போதிய</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடுத்துக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்வதில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தவறில்லைதான்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span class="Apple-style-span" style="color: #e06666;"><b><span lang="TA" style="font-family: Latha;">வருமுன்</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">காப்போம்</span></b><b><span style="font-family: Latha;"> - </span></b><b><span lang="TA" style="font-family: Latha;">நீரழிவு</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">நோய்</span></b><b><span style="font-family: Latha;">:</span></b></span><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளரிளம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பருவப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெண்ணே</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இன்று</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இந்தியர்கள்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">குறிப்பாக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தமிழ்நாட்டை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சேர்ந்தவர்கள்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இந்த</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நீரழிவு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நோய்க்கு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆளாகிறார்கள்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இதற்க்கு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">காரணம்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நமது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">முறை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பழக்கம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மற்றும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மாற்றம்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இந்த</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நீரழிவு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நோய்</span><span style="font-family: Latha; font-size: 10pt;"> 40 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வயது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கடந்தவர்களுக்கு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வந்த</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">காலம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">போய்</span><span style="font-family: Latha; font-size: 10pt;">, 30 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வயது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மற்றும்</span><span style="font-family: Latha; font-size: 10pt;"> 20 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வயது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெண்களுக்கு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வந்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">விட்டது</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">நீரழிவு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நோய்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பற்றிய</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வழிபுணர்வு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஒவ்வொரு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளரிளம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பருவப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெண்ணுக்கும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தேவை</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நீரழிவு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நோய்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தனக்கு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உண்டாகியிருப்பதைக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கண்டறியும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">போது</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சர்க்கரை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கலந்த</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இனிப்புப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பொருட்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மற்றும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொழுப்புப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பொருட்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆகியவைகளை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவினில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தவிர்த்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இதர</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வகைகளில்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இதுநாள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வரை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடுத்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வந்த</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவின்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அளவில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அரை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அல்லது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மூன்றில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இரண்டு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பங்கு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அளவு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வரையிலேயே</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கலோரி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சக்தியைத்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தரவல்ல</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவினை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடுத்துக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்ள</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">உதாரணமாக</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">காலைச்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சிற்றுண்டி</span><span style="font-family: Latha; font-size: 10pt;"> 6 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இட்லி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வீதம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சாப்பிட்டு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வந்தவர்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இனி</span><span style="font-family: Latha; font-size: 10pt;"> 3 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அல்லது</span><span style="font-family: Latha; font-size: 10pt;"> 4 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இட்லி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அளவி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடுத்துக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொண்டாலே</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">போதுமானது</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">போலவே</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மதிய</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவாக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஒரு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பிளேட்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அளவு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சாப்பிட்டு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வந்தவர்கள்</span><span style="font-family: Latha; font-size: 10pt;"> 1/2 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அல்லது</span><span style="font-family: Latha; font-size: 10pt;"> 3/4 </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பிளேட்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அளவு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சாதம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சாப்பிட்டாலே</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">போதுமானது</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">அதிகமாக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உண்டு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பழக்கப்பட்டவருக்கு</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">குறைந்த</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அளவு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவினைச்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சாப்பிடும்போது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பசி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடுக்குமாதலால்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவின்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அளவை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஈடு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">செய்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பசியைத்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">போக்குவதற்காக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">காய்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கனி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கீரை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வகைகளைச்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சற்றுத்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தாராளமாகவே</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடுத்துக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்ளலாம்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஏனெனில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">காய்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கனி</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கீரை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வகைகளில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கலோரி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சக்தியை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொடுக்கவல்ல</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவுப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பொருட்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அதிக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அளவில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இல்லாததே</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆகும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span class="Apple-style-span" style="color: #e06666; font-family: Latha;"><b></b></span><br />
<div class="MsoNormal"><span class="Apple-style-span" style="color: #e06666; font-family: Latha;"><b><b><span lang="TA" style="font-family: Latha;">வருமுன்</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">காப்போம்</span></b><b><span style="font-family: Latha;"> - </span></b><b><span lang="TA" style="font-family: Latha;">கொலஸ்ட்ரால்</span></b><b><span style="font-family: Latha;">:</span></b><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"><o:p></o:p></span></b></span></div></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொலஸ்ட்ரால்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">என்னும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொழுப்பு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பொருள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நீரழிவு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நோயாளிகளுக்கு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மேலும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இரத்த</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நாள</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உட்சுவர்களில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">படிந்து</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கெடுதலை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உண்டு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பண்ணி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தடையை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஏற்படுத்துமாதலால்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொலஸ்ட்ரால்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நிறைந்த</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவுப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பொருட்களைத்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தவிர்த்திடல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவினை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேளை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தவறாமல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உண்ண</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டு</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இடைப்பட்ட</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேளைகளில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பசி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இருப்பின்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கலோரியைத்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தராத</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அல்லது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மிகக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">குறைந்த</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கலோரியைத்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தரத்தக்க</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வகைகளை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடுத்துக்கொள்ளலாம்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span class="Apple-style-span" style="color: #e06666;"><b><span lang="TA" style="font-family: Latha;">கூட்டுக்</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">கலவை</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">உணவு</span></b><b><span style="font-family: Latha;">:</span></b></span><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">குறிப்பாக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மோர்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தக்காளிப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பழச்சாறு</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எலுமிச்சி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பழச்சாறு</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தர்பூசணிப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பழம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">போன்றவற்றை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடுத்துக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்ளலாம்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நாம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உண்ணக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கூடிய</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவுவகைகள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அனைத்துமே</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெரும்பாலும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கூட்டுக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கலவையாகும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அந்தக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கூட்டுக்கலவையில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எந்த</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவுப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பொருள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பெருமளவில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உள்ளது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">என்பது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பற்றியும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இதர</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பொருட்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பற்றியும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சீர்தூக்கிப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பார்த்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அளவுகளையும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அதற்கான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கலோரி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அளவுகளையும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தோராயமாக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கணிக்கலாம்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவுப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பொருட்களைச்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சமைப்பதின்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">காரணமாக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேகவைக்கும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">போது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கலோரி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சக்தியை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொடுக்கவல்ல</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பொருட்களிலிருந்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">குறிப்பிடப்படும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அளவில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இழப்பு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இல்லை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">என்பதையும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நினைவில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்ள</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">குறிப்பிட்ட</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மட்டும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உண்ண</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">என்று</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தினிப்பது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நடைமுறையில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">முடியாததாகிவிடும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மாற்று</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வகைகளை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சில</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கட்டுப்பாட்டுடன்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உண்ணலாம்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஏற்புடையதே</span><span style="font-family: Latha; font-size: 10pt;"> !<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆகவே</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பல்வேறு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அட்டவணைகளில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">குறிப்பிட்டுள்ள</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வகைகள்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அதற்கான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கலோரி</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவுப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பொருள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கலோரி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">போன்றவற்றை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சீர்தூக்கிப்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பார்த்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வைத்துக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்ள</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அவற்றிக்கான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மாற்று</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வகைகளையும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தெரிந்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வைத்திருக்க</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அப்படிப்பட்ட</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஞானமானது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தேவைக்கு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஏற்ற</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வகைகளை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தேர்ந்தெடுத்துக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்ள</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வழிவகுக்கும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10pt;">இதுவரை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கூறப்பட்டுள்ள</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கருத்துக்கள்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உரிய</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஆலோசனை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">குறிப்புகள்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நலத்திற்கான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வழி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வகைகள்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கட்டுப்பாடுகள்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சிகிச்சை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">முறைகள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">போன்றவைகளெல்லாம</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வாழ்நாளெல்லாம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஏற்று</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கடைபிடிக்க</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டிய</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வகைகளாகும்</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அதன்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அடிப்படையில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சமுதாய</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நல்வாழ்விற்கான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வழி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வகைகளை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அமைத்துக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்வோமாக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span style="font-family: Latha; font-size: 10pt;">!<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span class="Apple-style-span" style="color: #990000; font-size: large;"><b><span lang="TA" style="font-family: Latha;">நோய்</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">வராமல்</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">தடுக்கும்</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">முறைகள்</span></b><b><span style="font-family: Latha;">:</span></b></span><span style="font-family: Latha; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 10pt;">1. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நாள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தோறும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">குளித்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடலைத்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தூய்மையாக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வைத்துக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்ள</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 10pt;">2. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தலைக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">குளித்து</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தலைக்கு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எண்ணெய்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தடவி</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பேன்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எடுத்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பொடுகு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இல்லாமல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சுத்தமாக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இருக்க</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 10pt;">3. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மற்றும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நகங்களை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">எப்பொழுதும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தூய்மையாக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வைத்துக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்ள</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 10pt;">4. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கண்ட</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இடங்களில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மலம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கழிக்கக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கூடாது</span><span style="font-family: Latha; font-size: 10pt;">. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அதற்கென்று</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஒதுக்கப்பட்டுள்ள</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இடங்களில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மட்டும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மலம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கழிக்க</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 10pt;">5. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மலம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கழித்த</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பின்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கைகளைச்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சுத்தமாக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கழுவ</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 10pt;">6. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உண்பதற்க்கு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">முன்பும்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பின்பும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கைகளைச்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சுத்தமாக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கழுவ</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 10pt;">7. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மூக்கு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நோண்டுவது</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">காது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">குடைவது</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">போன்ற</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சுகாதாரமற்ற</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பழக்க</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வழக்கங்களைக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கைவிட்டு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">விட</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 10pt;">8. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தும்மும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">போதும்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இருமும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">போதும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வாயைத்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">துணியால்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மூடிக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்ள</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 10pt;">9. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சுற்றுப்புறத்தை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தூய்மையாக</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பேண</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 10pt;">10. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சரியான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நேரத்தில்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சரியான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவை</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சரியான</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சத்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">விகிதம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அறிந்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உண்ணவும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 10pt;">11. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">காய்</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கனிகள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மற்றும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கீரைகளை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தினமும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சேர்த்து</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்ள</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 10pt;">12. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஈ</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மொய்த்த</span><span style="font-family: Latha; font-size: 10pt;">, </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தெரு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஓரங்களில்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">விற்கும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">பொருட்களை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உண்ணாமல்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">இருக்க</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 10pt;">13. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நொறுக்குத்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தீனி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மற்றும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">துரித</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவுகளைத்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தவிர்க்கவும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 10pt;">14. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சத்துணவு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மற்றும்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சமச்சீர்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உணவு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உட்கொண்டு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நோய்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தடுப்பாற்றலை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வளர்த்துக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்ள</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 10pt;">15. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">தடுப்பு</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">ஊசிகளை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வரையறுக்கப்பட்ட</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">காலத்திற்க்குள்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">போட்டுக்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கொள்ள</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 10pt;">16. </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நோயின்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அறிகுறி</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">கண்ட</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">உடனே</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">நோய்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வாய்பட்டவரை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">மருத்துவரிடம்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அழைத்துச்</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சென்று</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">சிகிச்சை</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">அளிக்க</span><span lang="TA" style="font-family: Latha; font-size: 10pt;"> </span><span lang="TA" style="font-family: Latha; font-size: 10pt;">வேண்டும்</span><span style="font-family: Latha; font-size: 10pt;">.<o:p></o:p></span></div></div>Colizeeum Technologyhttp://www.blogger.com/profile/18415691855107222891noreply@blogger.comtag:blogger.com,1999:blog-8480278786063985256.post-88861061486746444282011-01-31T04:52:00.001-08:002011-02-08T22:24:43.056-08:00கார்போஹைட்ரேட், கொழுப்பு, உலோக சத்து பற்றிய அரிச்சுவடி<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div class="MsoNormal"><span class="Apple-style-span" style="color: #990000; font-size: large;"><b><span lang="TA" style="font-family: Latha;">கார்போஹைட்ரேட்</span></b><b><span style="font-family: Latha;">, </span></b><b><span lang="TA" style="font-family: Latha;">கொழுப்பு</span></b><b><span style="font-family: Latha;">, </span></b><b><span lang="TA" style="font-family: Latha;">உலோகச்</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">சத்து</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">பற்றிய</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">அரிச்சுவடி</span></b><b><span style="font-family: Latha;">:</span></b></span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">நம்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">எல்லோருக்கும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஊட்டச்சத்து</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">தேவை</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஊட்டச்சத்துப்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பொருட்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">நம்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உடம்பில்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">என்னென்ன</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">விளைவுகளை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உண்டு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பண்ணுகின்றன</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">என்பதை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அறிந்து</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கொள்வது</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இந்த</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஊட்டச்சத்தின்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">தேவையினை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">நிறைவு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">செய்யக்கூடிய</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சமச்சீரான</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உணவு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">முறைக்குத்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">திட்டமிடும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஒவ்வொருவருக்கும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மிகவும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">தேவையாகும்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கார்போஹைட்ரேட்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கொழுப்பு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஆகிய</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இரண்டும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">எந்த</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">வகை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உணவு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">குறையிலும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">தேவைப்படும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இரண்டு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">முக்கிய</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஊட்டச்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சத்துப்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பொருள்களாகும்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="color: #990000;"><b><span lang="TA" style="font-family: Latha;">கார்போஹைட்ரேட்</span></b><b><span style="font-family: Latha;">:</span></b></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">எல்லா</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கார்போஹைட்ரேட்களும்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கார்பன்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஹைட்ரஜன்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஆக்ஸிஜன்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஆகிய</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> 3 </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">வேதியக்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கூறுகளால்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஆக்கப்படுகின்றன</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஹைட்ரஜனும்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஆக்ஸிஜனும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">தண்ணீரில்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உள்ளது</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">போல்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">எப்போதும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சம</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அளவில்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இருக்கும்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கார்போஹைட்ரேட்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">என்ற</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பெயரே</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அது</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கார்பனும்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஹைட்ரேட்டும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சேர்ந்த</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">தொகைச்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சொல்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">என்பதைக்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">காட்டும்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">நமது</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உணவில்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஊட்டசத்தை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அளிக்கிற</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கார்போஹைட்ரேட்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">என்பது</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பல்வகை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மாவுப்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பொருளும்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சர்க்கரை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பொருளுமாகும்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">குளுக்கோஸ்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பழச்சர்க்கரை</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பால்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சர்க்கரை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஆகிய</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">தனிச்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சர்க்கரைப்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பொருள்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மிகச்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சாதாரண</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கார்போஹைட்ரேட்களின்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அடிப்படையாகும்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கருப்பஞ்சர்க்கரை</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">தானியச்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சர்க்கரை</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பாலச்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சர்க்கரை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஆகிய</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இரட்டைச்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சர்க்கரைப்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பொருள்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இரண்டு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">தனிச்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சர்க்கரைப்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பொருள்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இரண்டு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">தனிச்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சர்க்கரைப்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பொருள்களைக்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கொண்டுள்ளன</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மாவுப்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பொருள்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">போன்ற</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கூட்டுக்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கார்போஹைட்ரேட்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பல</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">தனிச்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சர்க்கரைப்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பொருள்களின்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கூட்டால்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அமைகின்றன</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">எல்லா</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கார்போஹைட்ரேட்களும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">தனிச்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சர்க்கரைப்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பொருள்களாகச்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">செரிமானத்தின்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மூலம்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அவை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உடம்பில்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பயன்படுத்துவதற்கு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">முன்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உடைக்கப்படும்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">செலுலோஸ்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அல்லது</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மரச்சாறு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மாவுப்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பொருள்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">என்ற</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சில</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பல்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சர்க்கரைக்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கார்போஹைட்ரேட்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மனிதனால்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">செரிக்க</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">முடியாதவை</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஆனால்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அவை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உடம்பிலிருந்து</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கழிவு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">நீர்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">வெளியேறுதற்க்குத்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">தேவையான</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">நாருணவுப்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பொருளைத்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">தருகின்றன</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உண்மையில்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">எல்லா</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">விலங்குகளும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">தங்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">வாழ்வுக்குத்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">தாவரங்களைச்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சார்ந்து</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இருக்கின்றன</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">குளோரோபில்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அல்லது</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பச்சையம்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">என்பதைக்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கொண்டுள்ள</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">தாவரங்கள்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சூரியனிடமிருந்து</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">தாம்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பெறும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சக்தியினால்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">காற்றிலும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">நீரிலிமுள்ள</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கார்பன்டைஆக்ஸைடிலிருந்து</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கார்போஹைட்ரேட்க்களை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உண்டு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பண்ணுகின்றன</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மனிதர்களும்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">விலங்குகளும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">தாவரங்களையும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">தாவரங்களை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உண்டு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">வாழ்கிற</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">விலங்குகளும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">தாவரங்களையும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">தாவரங்களை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உண்டு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">வாழ்கிற</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">விலங்குகளையும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உண்கிறார்கள்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உடல்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உழைப்புக்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கேற்ற</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சக்தியை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உணவில்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சேர்ப்பதுதான்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கார்போஹைட்ரேட்டின்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">முக்கியத்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">தொழிலாகும்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உடல்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சிலவகை</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> '</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பி</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">' </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கூட்டு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">வைட்டமி</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ங்களை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உற்பத்தி</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">செய்து</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கொள்ளுதற்கும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இது</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உதவுகிறது</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அது</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பல</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உயிரியல்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கூட்டுப்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பொருள்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அமைப்புகளின்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சிறு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பகுதிகளாகவும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இருக்கிறது</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மேலும்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">நமது</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உணவிற்கு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஒரு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">வகை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மணத்தையும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">தருகிறது</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="color: #990000;"><b><span lang="TA" style="font-family: Latha;">கார்போஹைட்ரேட்களின்</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">மூலங்கள்</span></b><b><span style="font-family: Latha;">:</span></b></span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கார்போஹைட்ரேட்களை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அதிக</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அளவில்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உற்பத்தி</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">செய்வது</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">செட்டும்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சிக்கனமும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உள்ளதாகும்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இதனுடைய</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இந்த</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இயல்பு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பெரும்பாலான</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மக்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உயிர்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">வாழ்வதற்க்கு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உதவுகிறது</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அமெரிக்காவிலும்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கனடாவிலும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மொத்த</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உணவுச்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சக்தியில்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> 40-50 </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">விழுக்காட்டைக்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கார்போஹைட்ரேட்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">தருகிறது</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உலகின்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மொத்த</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மக்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">தொகையும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கார்போஹைட்ரேட்டிலிருந்து</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">தனது</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> 70% </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சக்தியைப்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பெற்று</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கொள்கின்றனர்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பெருமளவு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கார்போஹைட்ரேட்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கிடைக்கும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மூலங்கள்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">தானிய</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">வகைகள்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உருளை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கிழங்கு</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பலவகைப்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பழங்கள்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">காய்கறிகள்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">; </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பட்டாணி</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பயறுகள்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மரவள்ளிக்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கிழங்கு</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கரும்பு</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சர்க்கரை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">வள்ளிக்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கிழங்கு</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சோம்பு</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பக்குவமாகத்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">தயாரிக்கப்பட்ட</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ரொட்டி</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மற்றும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கேக்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">வகைகள்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஜாம்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஜெல்லி</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கருப்பஞ்சாறு</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உலர்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பழங்கள்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="color: #990000;"><b><span lang="TA" style="font-family: Latha;">மாவுப்</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">பொருள்</span></b><b><span style="font-family: Latha;">:</span></b></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கார்போஹைட்ரேட்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உணவு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மூலத்தின்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மிக</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">முக்கியமான</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பொருள்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மாவுப்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பொருள்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஏனெனில்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">தாவரங்களின்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கரு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">வளர்ச்சி</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உட்பட</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பிற</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">எதிர்காலப்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பயனுக்கும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">தேவைப்படும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சக்தியை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சேமித்து</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">வைக்கும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">வடிவமாக</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இது</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இருக்கிறது</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சில</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">தாவர</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">விதைகளில்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மாவுப்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பொருள்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">செழிப்பாக</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உள்ளது</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">எனலாம்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">தானியங்கள்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பயிற்றங்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">காய்கள்ம்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கிழங்கு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">வகைகள்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஆகியவை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இத்தாவரங்களில்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அடங்கும்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இந்தத்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">தானியங்களின்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">முக்கியக்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கூறு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மாவுப்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பொருள்கள்தான்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஆயினும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இத்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">தானியங்களின்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">புற</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அடுக்குகளில்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">வைட்டமிங்களும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உலோகச்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சத்துக்களும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உள்ளன</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இவற்றைத்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">தீட்டுதல்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இவற்றின்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">புற</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அடுக்குகளிலுள்ள</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இந்தச்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சத்தை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">நீக்கி</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">விடுகிறது</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">வெள்ளை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பிரட்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மாவு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஆகியவற்றை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மேலும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உட்கொள்வது</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">தீட்டுதல்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மூலம்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இழந்துவிட்ட</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மூவகை</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> '</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பி</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">' </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">வைட்டமின்களைத்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">திரும்பப்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பெற்றுத்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">தருவதோடு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இரும்புச்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சத்தையும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சேர்த்து</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">தருகிறது</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பல</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மாவுப்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பொருட்களை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அப்படியே</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உண்டால்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அவற்றில்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மணமிருப்பதில்லை</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இவற்றின்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சமையல்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மாவுச்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சத்துள்ள</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">குறுமணிக்களைப்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பெருகச்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">செய்து</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பின்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உடைத்து</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">நற்சுவையைத்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">தருகிறது</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">எளிதாகச்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">செரிக்கவும்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அனுமதிக்கிறது</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">முதிராத</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சோளம்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பட்டாணி</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">போன்ற</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சில</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">காய்களில்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஓர்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இனிப்பு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சுவை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இருக்கிறது</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அந்த</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">வகைத்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">தாவரங்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">வளர்ந்து</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">முதிர்ந்தும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இந்தச்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சுவை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மறைகிறது</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">. </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இனிப்புப்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பொருள்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மணம்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">குறைந்த</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மாவுப்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பொருளாக</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மாறுகிறது</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">வாழைப்பழம்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">போன்ற</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சில</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பழங்களில்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அவை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">காயாக</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உள்ள</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">போது</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இருக்கிற</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மாவுச்சத்து</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அவையே</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பழமாகும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">போது</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இனிப்புச்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சத்தாக</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மாறுகிறது</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="color: #990000;"><b><span lang="TA" style="font-family: Latha;">வெல்லச்சத்து</span></b><b><span style="font-family: Latha;">, </span></b><b><span lang="TA" style="font-family: Latha;">கருப்பஞ்சர்க்கரை</span></b><b><span style="font-family: Latha;">, </span></b><b><span lang="TA" style="font-family: Latha;">பால்</span></b><b><span lang="TA" style="font-family: Latha;"> </span></b><b><span lang="TA" style="font-family: Latha;">சர்க்கரை</span></b><b><span style="font-family: Latha;">:</span></b></span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">செரிமானத்தின்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மூலம்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உணவிலுள்ள</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மாவுச்சத்தை</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இனிப்பு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சத்தாக</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உடம்பு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மாற்றுகிறது</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உடம்பிலுள்ள</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">எல்லாத்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">திசுக்களாலும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இந்த</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இனிப்புச்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சத்தை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஒரு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சக்தி</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மூலமாக</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பயன்படுத்த</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">முடியும்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">தான்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சக்தியாகப்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பயன்படுத்தக்கூடிய</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அளவுக்கும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அதிகமாக</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உடம்பு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இந்த</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இனிப்புச்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சத்தைப்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பெறுமானால்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அதில்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஒரு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சிறு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அளவை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஈரல்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">தசைத்திசுக்களில்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சேமித்துக்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கொள்ளும்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இதற்கு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கிளைகோஜென்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அல்லது</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">விலங்கு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மாவுச்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சத்து</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">என்று</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பெயர்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">எனினும்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அதிக</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அளவில்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உட்கொள்ளப்படும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கார்போஹைட்ரேட்க்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மிக</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">விரைவில்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கொழுப்பு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சத்தாக</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மாற்றப்படுகின்றன</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இவற்றைத்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">தேவைக்கதிகமாக</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உண்பதால்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கிடைக்கும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கலோரிகளால்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஒருவர்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கூடுதல்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">எடையைப்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பெறுகிறார்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">எல்லாவகையான</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மிகை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கலோரிகளுக்கும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இது</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பொருந்தும்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">எனினும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">புரதம்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அல்லது</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கொழுப்பு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சத்தை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">நோக்க</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கார்போஹைட்ரேட்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அப்படியொன்றும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அதிகமாக</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கொழுக்க</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">வைப்பதில்லை</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கருப்பஞ்சர்க்கரை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">என்கிற</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பொதுவான</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கட்டிச்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சர்க்கரை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கரும்பிலிருந்தும்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பீட்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கிழங்கிலிருந்தும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உற்பத்தியாகிறது</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இந்த</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இரண்டு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மூலங்களிலிருந்தும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கிடைக்கிற</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சர்க்கரை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">வேதியல்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">தன்மையில்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஒத்திருக்கின்றன</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சுத்திகரிக்கப்பட்ட</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சர்க்கரை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பொது</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பயன்பாட்டில்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இல்லாத</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உணவாகும்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கலப்படமற்ற</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கார்போஹைட்ரேட்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அதில்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உள்ளது</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அதனால்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அதில்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கலோரி</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மட்டுமே</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இருக்கிறது</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">வைட்டமின்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உலோகச்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சத்து</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">புரதச்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சத்து</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கொழுப்பு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சத்து</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">எதுவும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அதில்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இல்லை</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பெரும்பாலும்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மற்ற</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">எல்லா</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உணவுப்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பொருள்களும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சில</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">முக்கியமான</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஊட்டச்சத்துக்களைக்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கொண்டிருக்கின்றன</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஐக்கிய</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அமெரிக்காவில்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஒருவரது</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சராசரி</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சர்க்கரைச்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சத்தின்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">தேவை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஆண்டுக்கு</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> 4</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கி</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கிராம்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஆகும்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இருபதாம்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">நூற்றாண்டுக்கு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">முன்பிருந்ததைவிட</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இது</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கொஞ்சம்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அதிகம்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">; </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இந்த</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அதிகரிப்புக்குக்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">காரணம்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">குளிர்பானங்கள்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கேக்குகள்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மிட்டாய்கள்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பழச்சாறுகள்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஜாம்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஜெல்லி</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மற்றும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இதர</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இனிப்பு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பண்டங்களை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அதிக</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அளவில்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பயன்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">படுத்துவதுதான்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இவைகளில்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பெரும்பாலான</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உணவு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஊட்டச்சத்தை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அதிகம்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">தராது</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கலோரியைத்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">தருகிறது</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">வைட்டமின்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உலோகச்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சத்து</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஆகிய</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அவசியமான</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சத்துக்களை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உடைய</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உணவை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இழந்து</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அதன்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இடத்தில்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கலோரி</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">நிறைந்து</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இந்த</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உணவுகளை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உண்ணுதல்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கூடாது</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அதிக</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கலோரி</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அதிக</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">எடை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இது</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">நினைவில்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இருக்கட்டும்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பால்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சர்க்கரை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அல்லது</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">லாக்டோஸ்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பாலூட்டிகளால்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உற்பத்தி</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">செய்யப்படுகிறது</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சிரியவர்களுக்கு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">வேண்டிய</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஆற்றலை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அளிக்கக்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கூடியது</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உயர்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பண்பினால்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">வைட்டமின்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> '</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஏ</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">', </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ரிஃபோபிளோவின்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கால்சியம்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">புரதம்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">நிறைந்தது</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இதை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">செரிப்பதற்கேற்ற</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">லாக்டோஸ்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">நொதியம்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இதில்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இருக்க</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">வேண்டும்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சில</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">தங்கள்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">புலவிப்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பருவம்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கடந்த</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பின்னர்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இந்த</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">நொதிய</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">குளவை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உடையவர்களாக</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இருக்க</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கூடும்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இந்த</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">குறைபாடு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உடையவர்களுக்கு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">லாக்டோஸ்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சத்து</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">நிறைந்த</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பால்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பால்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">தயார்ப்புகளை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">செரிமானம்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">செய்வது</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இயலாது</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">. <o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="color: #990000;"><b><span lang="TA" style="font-family: Latha;">கொழுப்புகள்</span></b><b><span style="font-family: Latha;">:</span></b></span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"><o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கொழுப்பு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">என்ற</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சொல்லைக்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கேட்டதும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மக்களிடம்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">வெவ்வேறு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">விதமான</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">எதிர்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">வினைகளைக்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">காணக்கூடும்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">. '</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அதிக</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">எடை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">போடுதல்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">" </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">என்கிற</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">நிலையில்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, '</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கொழுப்பு</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">' </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">என்பதைச்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சிலர்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">நினைக்கக்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கூடும்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஓர்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஊட்டச்சத்து</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஆய்வாளரோ</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உணவுகளிலுள்ள</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கொழுப்பு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சத்தையும்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கொழுப்பு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சத்துக்களின்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கூறுகளையும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">நினைக்கக்கூடும்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கொழுப்பு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அமிலங்களாலும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கிளிசோரல்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">நீர்மத்தாலும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அமைவது</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கொழுப்பு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சத்து</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஆகும்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஒவ்வொரு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கொழுப்பு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அமிலமும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஒரு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சங்கிலியின்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இணைப்பைப்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">போலப்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பல</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கார்பன்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அணுக்களால்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஆக்கப்பட்டுள்ளது</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இந்தச்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சங்கிலியின்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">நீளம்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">வேறுபடக்கூடியது</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">; </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உண்ணத்தக்க</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சில</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கொழுப்பு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சத்துக்கள்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> 4 </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">முதல்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> 20 </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கார்பன்களைக்கொண்டிருக்கின்றன</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஒவ்வொரு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கார்பன்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அணுவும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஒரு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மணி</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">வளையலில்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அமைத்துள்ள</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மணிகள்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">போல</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஹைட்ரஜன்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அணுக்களைக்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கொண்டிருக்கும்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கார்பன்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அணுவின்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கொள்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">திறனுக்கேற்ப</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அதனுடன்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஹைட்ரஜன்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சேர்ந்திருக்கும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">போது</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அது</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">செறிந்த</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கொழுப்பு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அமிலம்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">என</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அழைக்கப்படும்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அடுத்தடுத்துள்ள</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கார்பங்களிலிருந்து</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஒரு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஹைட்ரஜன்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அணு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">விடுபட்டிருக்கும்போது</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இரண்டு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கார்பன்களுக்குமிடையே</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஒரு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இரட்டைப்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பிணைப்பு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உருவாகிறது</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">; </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அந்தக்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கொழுப்பு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அமிலம்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">செறிவில்லாத</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கொழுப்பு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அமிலம்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">என</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அழைக்கப்படுகிறது</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<o:p></o:p></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அந்த</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">சங்கிலியில்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஒன்றுக்கும்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மேற்பட்ட</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இரட்டைப்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பிணைப்புகளை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உடைய</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கொழுப்பு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அமிலம்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">பல்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">செறிவில்லாத</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கொழுப்பு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அமிலம்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">என</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அழைக்கப்படும்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">இந்த</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">வகை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அமிலம்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஒரு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">குறிப்பிட்ட</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">வகை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஊட்டச்சத்து</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">முக்கியத்துவமுடையது</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உடல்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அதை</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உற்பத்தி</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">செய்ய</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">முடியாது</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">எனவே</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">, </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அது</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஒரு</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">'</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">மிக</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">முக்கிய</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">' </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">க்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">கொழுப்பு</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அமிலம்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஆகும்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">ஏனெனில்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">அது</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">உணவில்</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">வழங்கப்பட</span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";"> </span><span lang="TA" style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-bidi-language: TA; mso-hansi-font-family: "Times New Roman";">வேண்டும்</span><span style="font-family: Latha; font-size: 10.0pt; mso-ascii-font-family: Latha; mso-hansi-font-family: "Times New Roman";">.<o:p></o:p></span></div></div>Colizeeum Technologyhttp://www.blogger.com/profile/18415691855107222891noreply@blogger.comtag:blogger.com,1999:blog-8480278786063985256.post-38605332717991290152011-01-31T04:48:00.001-08:002011-01-31T04:48:32.503-08:00புரதச் சத்து , நார் உணவுக்கான அரிச்சுவடிColizeeum Technologyhttp://www.blogger.com/profile/18415691855107222891noreply@blogger.comtag:blogger.com,1999:blog-8480278786063985256.post-30383791469572114612011-01-31T04:47:00.005-08:002011-02-14T04:44:29.960-08:00வைட்டமின்கள் அரிச்சுவடி<div dir="ltr" style="text-align: left;" trbidi="on"><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" LatentStyleCount="156"> </w:LatentStyles> </xml><![endif]--><!--[if gte mso 10]> <style>
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</style> <![endif]--> <div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Arial; font-size: 11.0pt;">11 .</span><span style="font-family: Latha; font-size: 11.0pt;">வைட்டமின்கள்<span style="mso-spacerun: yes;"> </span>அரிச்சுவடி</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 11.0pt;">11.0 வைட்டமின் அரிச்சுவடி</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 11.0pt;">உடலுக்குத்<span style="mso-spacerun: yes;"> </span>தேவையான ஆற்றலையும் ,திசு வளர்ச்சியையும் தருதற்குக் கார்போஹைட்ரேட்,புரதம் ,கொழுப்பு உப்பு ,நீர்ச்சத்து நிறைந்த உணவுப் பொருட்கள் தேவை . இவற்றை அடிப்படை உணவுப்<span style="mso-spacerun: yes;"> </span>பொருட்கள் எனலாம் .ஆனால்<span style="mso-spacerun: yes;"> </span>இவை மட்டுமே உடல் வளர்சிக்குப் போதுமான உணவாக இருக்க முடியாது . இந்த உணவுப் பொருட்களை மட்டுமே நீண்ட நாள்களுக்குப் பயன்படுத்துகிற மனித உயிர் நோய்வாய்படுவதும்,இறப்பதும் தவிர்க்க முடியாததகும்<span style="mso-spacerun: yes;"> </span>.</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 11.0pt;">11 .1 துணை உணவுகள்</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>ஆகவே ,நல்ல உடல் நலத்துகும்,வளத்துகும்<span style="mso-spacerun: yes;"> </span>இந்த உணவுப்<span style="mso-spacerun: yes;"> </span>பொருட்களோடு வேறு<span style="mso-spacerun: yes;"> </span>சில துணை உணவுகளும்<span style="mso-spacerun: yes;"> </span>தேவை . இவற்றையே வைட்டமின் என அழைக்கிறோம்.சிறு அளவில் இவை உட்கொள்ளப்படும் போது உடலின்<span style="mso-spacerun: yes;"> </span>தேவையான வேதியியல் வைத்துக் கொள்வதற்கு இந்த வைட்டமின்களில்<span style="mso-spacerun: yes;"> </span>சிறு அளவே போதுமனதாகவும். தேவையானதற்கு மேல் ஈரட்டிப்பு<span style="mso-spacerun: yes;"> </span>அளவை உட்கொண்டால் உடல் நலமும் இருபங்கு கூடுமெனச்<span style="mso-spacerun: yes;"> </span>சிலர் தவறாக நம்புகிறார்கள் .</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 11.0pt;">11 .2<span style="mso-spacerun: yes;"> </span>வைட்டமின் குறைகளும், நோய்களும்</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>பெரிபெரி, ஸ்கர்வி<span style="mso-spacerun: yes;"> </span>(பல் ஈறு வீக்க நோய் ),மாலைக் குருடு (மாலைக்கண்<span style="mso-spacerun: yes;"> </span>நோய்),தோல் வெடிப்பு நோய்<span style="mso-spacerun: yes;"> </span>போன்ற பல நோய்களுக்கு வைட்டமின் குறைபாடே<span style="mso-spacerun: yes;"> </span>காரணமென்று கண்டுபிடிக்கப்பட்டுள்ளது. உணவிலுள்ள<span style="mso-spacerun: yes;"> </span>சில</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>குறிப்பிட்ட வகை ஊட்டச்சத்துக் குறைவினால் நோய்கள் உண்டாகின்றன<span style="mso-spacerun: yes;"> </span>என்பதை நீண்ட நாள்களாகவே மக்கள்</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 11.0pt;">அறிந்திருரிந்தனர்.உதாரணமாக நீண்ட தூரம் கடற்பயணம் செல்லும் போது பழங்களும், பச்சைக் காய்கறிகளும் தேவையான<span style="mso-spacerun: yes;"> </span>அளவு கிடைக்காத அபாயகரமான ஸ்கர்வி நோய்களுக்குக் கடலோடிகள் ஆளாகிறார்கள் என்பதை மக்கள் அறிந்திருரிந்தனர்.பச்சைக்<span style="mso-spacerun: yes;"> </span>காய்களும் ,பழங்களும்<span style="mso-spacerun: yes;"> </span>கிடைக்காதவரை இந்த நோயை நீக்க இயலாது .</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>பதினேழு,பதினெட்டாம் நூற்றாண்டுகளில் வாழ்ந்த மக்கள் இதை உறுதி செய்தனர்.1750ல் வாழ்ந்த ஜேம்ஸ் லின்ட் (</span><span style="font-family: Arial; font-size: 11.0pt;">james lind ) </span><span style="font-family: Latha; font-size: 11.0pt;">என்ற ஸ்காட்லாந்து<span style="mso-spacerun: yes;"> </span>மருத்துவர் எலுமிச்சம் பழச்சாற்றைக் குடிப்பதன் மூலம் ஒருவர் தன்னை ஸ்கர்வி நோயிலிருந்து<span style="mso-spacerun: yes;"> </span>பாதுகாத்துக்<span style="mso-spacerun: yes;"> </span>கொள்ள முடியும் என்ற மெய்ப்பித்தார் . பல ஆண்டு வற்புறுத்தலுக்குப் பிறகு , லின்ட் இறுதியாக, 1795 ல் பிரிட்டிஷ்<span style="mso-spacerun: yes;"> </span>ராணுவம்<span style="mso-spacerun: yes;"> </span>கடலோடிகளுடைய உணவு முறையில் எலுமிச்சம் பழசாற்றையும் சேர்த்துக் கொள்ள செய்தார் . அன்றிலிருந்து<span style="mso-spacerun: yes;"> </span>பிரிட்டிஷ் கப்பல்கள் தமது நீண்ட கடல் பயணத்தில் போதுமான அளவு எலுமிச்சம் பழச் சாற்றையும் கொண்டு சென்றன</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
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</span><span style="font-family: Latha; font-size: 11.0pt;">கிறிஸ்டியான்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">எய்க்மான்</span><span style="font-size: 11.0pt;"> (christian Eijkman ) </span><span style="font-family: Latha; font-size: 11.0pt;">என்ற</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">டச்சு</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">நாட்டுமருத்துவர்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">தான்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">வைட்டமின்களை</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பற்றி</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">அறைந்தவர்களுள்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">முன்னோடியாகக்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">கருதப்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">படுகிறார்</span><span style="font-size: 11.0pt;"> . </span><span style="font-family: Latha; font-size: 11.0pt;">தற்போது</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">இந்தோனேசியா</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">என்று</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">அழைக்கப்படும்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">அன்றைய</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">நெதர்லாண்ட்ஸ்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">இன்டிஷில்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">இருந்த</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பொழுது</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">நரம்பு</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">மண்டலத்தை</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">தாக்கி</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பல</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">நேரங்களில்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">சாவுக்கு</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">காரணமாகவிருந்த</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பெரிபெரி</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">என்ற</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">நோயைப்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பற்றி</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">ஆராய்ந்தார்</span><span style="font-size: 11.0pt;"> .</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
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</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 11.0pt;">தீட்டிய</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">அரிசியை</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">அதாவது</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">தவிடு</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">நீக்கிய</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">அரிசியைக்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">கோழிக்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">குஞ்சுகளுக்கும்</span><span style="font-size: 11.0pt;"> ,</span><span style="font-family: Latha; font-size: 11.0pt;">புறகளுக்கும்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">கொடுத்ததன்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">மூலம்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பெரிபெரியோடு</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">ஒத்த</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">முடக்கச்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">செய்யும்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">நோயொன்று</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">ஏற்படுவதைக்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">கண்டு</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பிடித்து</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">அதனை</span><span style="font-size: 11.0pt;"> 1987</span><span style="font-family: Latha; font-size: 11.0pt;">ல்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">அறிவித்தார்</span><span style="font-size: 11.0pt;"> .</span><span style="font-family: Latha; font-size: 11.0pt;">பிறகு</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">அதே</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பறவைகளுக்கு</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">தீட்டபட்படாத</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">அரிசி</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">உணவைக்</span><span style="font-size: 11.0pt;"> (</span><span style="font-family: Latha; font-size: 11.0pt;">தவிட்டு</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">உணவு</span><span style="font-size: 11.0pt;"> ) </span><span style="font-family: Latha; font-size: 11.0pt;">கொடுத்து</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">நோயைக்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">குணப்படுத்தினார்</span><span style="font-size: 11.0pt;">.<br style="mso-special-character: line-break;" /> <br style="mso-special-character: line-break;" /> </span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 11.0pt;">இதன்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">மூலம்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பெரிபெரி</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">நோய்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">உண்டாவதற்குக்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">காரணம்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">உணவிலுள்ள</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">ஊட்டசத்துக்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">குறைவுதனே</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">தவிர</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">தொல்லை</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">கொடுக்கும்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">கிருமிகள்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">அல்ல</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">என்ற</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">முடிவுக்கு</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">வந்தார்</span><span style="font-size: 11.0pt;"> . </span><span style="font-family: Latha; font-size: 11.0pt;">இந்த</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">ஊட்டசத்துக்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">குறைவு</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">தயாமின்</span><span style="font-size: 11.0pt;"> (thiamine )<br />
</span><span style="font-family: Latha; font-size: 11.0pt;">அல்லது</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">வைட்டமின்</span><span style="font-size: 11.0pt;"> '</span><span style="font-family: Latha; font-size: 11.0pt;">பி</span><span style="font-size: 11.0pt;">' </span><span style="font-family: Latha; font-size: 11.0pt;">என்பதன்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">குறைபாடே</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">என்பதன்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">நமக்கு</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">இப்போது</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">தெரிகிறது</span><span style="font-size: 11.0pt;">.</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-size: 11.0pt;"> 1906</span><span style="font-family: Latha; font-size: 11.0pt;">ல்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">சர்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பிரடரிக்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">கோவ்லாண்ட்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">ஹோப்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">கின்ஸ்</span><span style="font-size: 11.0pt;"> (Gowland Hopkins ) </span><span style="font-family: Latha; font-size: 11.0pt;">என்ற</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பிரிட்டிஷ்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">சத்துணவியலார்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">ஒரு</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">குறிப்பிட்ட</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">வகை</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">உணவை</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">எலிகளுக்குக்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">கொடுத்துப்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பார்த்தபோது</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பாலில்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">காணப்படும்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">ஒரு</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">குறிப்பிட்ட</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">சத்துப்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பொருளைத்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">தங்கள்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">நல</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">வாழ்வுக்காக</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">அவை</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">விரும்புகின்றன</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">என்பதை</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">எடுத்துக்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">காட்டினார்</span><span style="font-size: 11.0pt;"> .</span><span style="font-family: Latha; font-size: 11.0pt;">இவ்வகைச்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">சத்துப்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பொருட்கள்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">அல்லது</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">துணைக்காரணிகள்</span><span style="font-size: 11.0pt;"> (accessory factors ) </span><span style="font-family: Latha; font-size: 11.0pt;">என</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">அழைத்தார்</span><span style="font-size: 11.0pt;"> .</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
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</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><b><span style="font-size: 11.0pt;">11 .3 </span></b><b><span style="font-family: Latha; font-size: 11.0pt;">உணவிலுள்ள</span></b><b><span style="font-size: 11.0pt;"> </span></b><b><span style="font-family: Latha; font-size: 11.0pt;">சத்துக்கூறுகள்</span></b><b><span style="font-size: 11.0pt;"> :</span></b><span style="font-size: 11.0pt;"> <br />
1912 </span><span style="font-family: Latha; font-size: 11.0pt;">காஸீ</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">மீர்பங்</span><span style="font-size: 11.0pt;"> (casimir funk ) </span><span style="font-family: Latha; font-size: 11.0pt;">என்ற</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">போலந்து</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">வேதியிளார்</span><span style="font-size: 11.0pt;"> .</span><span style="font-family: Latha; font-size: 11.0pt;">அரிசித்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">தவிட்டிலுள்ள</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பெரி</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பெரி</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">எதிர்ப்புச்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">சக்தியை</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">இனம்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">கண்டார்</span><span style="font-size: 11.0pt;"> . </span><span style="font-family: Latha; font-size: 11.0pt;">அதை</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">அவர்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">வைட்டமின்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">என</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">அழைத்தார்</span><span style="font-size: 11.0pt;"> . </span><span style="font-family: Latha; font-size: 11.0pt;">ஏனென்றால்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">அது</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">உயிர்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">வாழத்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">தேவையான</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">அமோனியா</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">கூட்டுப்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பொருள்களை</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">கொண்டிருக்கிறது</span><span style="font-size: 11.0pt;"> . </span><span style="font-family: Latha; font-size: 11.0pt;">வைட்டா</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">என்ற</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">லத்தின்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">சொல்லுக்கு</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">உயிர்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">என்று</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பொருள்</span><span style="font-size: 11.0pt;"> . </span><span style="font-family: Latha; font-size: 11.0pt;">அன்றிலிருந்து</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பல</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">துணை</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">சத்துப்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பொருள்களுக்கு</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">வைட்டமின்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">என்ற</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பெயர்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பயன்படுத்தப்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பட்டது</span><span style="font-size: 11.0pt;"> .</span><span style="font-family: Latha; font-size: 11.0pt;">பிந்தய</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">ஆய்வுகளில்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">எல்லா</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">வைட்டமின்களிலும்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">இந்த</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">அம்மோனிய</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">கூட்டுச்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">சேர்க்கை</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">இல்லையெனக்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">கண்டு</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பிடிக்கப்பட்டதால்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">இறுதியுலுள்ள</span><span style="font-size: 11.0pt;"> 'e ' </span><span style="font-family: Latha; font-size: 11.0pt;">எழுத்தை</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">நீக்கிவிட்டு</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">வைட்டமின்</span><span style="font-size: 11.0pt;"> (vitamin ) </span><span style="font-family: Latha; font-size: 11.0pt;">என்று</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">அழைக்கத்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">தொடங்கினர்</span><span style="font-size: 11.0pt;">.</span><span style="font-family: Latha; font-size: 11.0pt;"></span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-size: 11.0pt;">11 .4 </span><span style="font-family: Latha; font-size: 11.0pt;">வைட்டமின்</span><span style="font-size: 11.0pt;"> '</span><span style="font-family: Latha; font-size: 11.0pt;">ஏ</span><span style="font-size: 11.0pt;">','</span><span style="font-family: Latha; font-size: 11.0pt;">பி</span><span style="font-size: 11.0pt;">','</span><span style="font-family: Latha; font-size: 11.0pt;">சி</span><span style="font-size: 11.0pt;">'<br />
</span><span style="font-family: Latha; font-size: 11.0pt;">பல</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">ஆண்டுகளாக</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">இருவகையான</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">துணை</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">உணவுப்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பொருட்கள்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">மட்டுமே</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">அறியப்பட்டு</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">இருந்தன</span><span style="font-size: 11.0pt;">. </span><span style="font-family: Latha; font-size: 11.0pt;">கண்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">நோயைத்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">தீர்க்கக்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">கூடியதும்</span><span style="font-size: 11.0pt;"> ,</span><span style="font-family: Latha; font-size: 11.0pt;">கொழுப்பில்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">கரையக்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">கூடியதுமான</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">வைட்டமின்</span><span style="font-size: 11.0pt;"> '</span><span style="font-family: Latha; font-size: 11.0pt;">ஏ</span><span style="font-size: 11.0pt;">' </span><span style="font-family: Latha; font-size: 11.0pt;">மற்றொரு</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">வகை</span><span style="font-size: 11.0pt;"> .</span><span style="font-family: Latha; font-size: 11.0pt;">பிறகு</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">ஸ்கர்வி</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">நோயைத்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">தவிர்க்கக்கூடிய</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">வைட்டமின்</span><span style="font-size: 11.0pt;"> '</span><span style="font-family: Latha; font-size: 11.0pt;">சி</span><span style="font-size: 11.0pt;">' </span><span style="font-family: Latha; font-size: 11.0pt;">இதனுடன்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">சேர்க்கப்பட்டது</span><span style="font-size: 11.0pt;"> .</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-size: 11.0pt;">11 .5 </span><span style="font-family: Latha; font-size: 11.0pt;">வைட்டமின்</span><span style="font-size: 11.0pt;"> '</span><span style="font-family: Latha; font-size: 11.0pt;">பி</span><span style="font-size: 11.0pt;">' </span><span style="font-family: Latha; font-size: 11.0pt;">கலவை</span><span style="font-size: 11.0pt;"> <br />
</span><span style="font-family: Latha; font-size: 11.0pt;">வைட்டமின்கள்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பற்றிய</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">ஆராய்ச்சி</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">வளர</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">வளர</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">வைட்டமின்</span><span style="font-size: 11.0pt;"> '</span><span style="font-family: Latha; font-size: 11.0pt;">பி</span><span style="font-size: 11.0pt;">' </span><span style="font-family: Latha; font-size: 11.0pt;">ஒரு</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">தனிப்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பொருளன்று</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">என்பதும்</span><span style="font-size: 11.0pt;"> ,</span><span style="font-family: Latha; font-size: 11.0pt;">அது</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பல</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">வைட்டமின்களின்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">தொகுதி</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">என்பதும்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">கண்டுபிடிக்கப்பட்டது</span><span style="font-size: 11.0pt;"> .</span><span style="font-family: Latha; font-size: 11.0pt;">எனவே</span><span style="font-size: 11.0pt;"> ,</span><span style="font-family: Latha; font-size: 11.0pt;">இதை</span><span style="font-size: 11.0pt;"> '</span><span style="font-family: Latha; font-size: 11.0pt;">பி</span><span style="font-size: 11.0pt;">' </span><span style="font-family: Latha; font-size: 11.0pt;">வைட்டமின்கள்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">அல்லது</span><span style="font-size: 11.0pt;"> '</span><span style="font-family: Latha; font-size: 11.0pt;">பி</span><span style="font-size: 11.0pt;">' </span><span style="font-family: Latha; font-size: 11.0pt;">கலவை</span><span style="font-size: 11.0pt;"> ('</span><span style="font-family: Latha; font-size: 11.0pt;">ப</span><span style="font-size: 11.0pt;">' complex ) </span><span style="font-family: Latha; font-size: 11.0pt;">என</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">அழைக்கலாயினர்</span><span style="font-size: 11.0pt;"> .</span><span style="font-family: Latha; font-size: 11.0pt;">இந்த</span><span style="font-size: 11.0pt;"> '</span><span style="font-family: Latha; font-size: 11.0pt;">பி</span><span style="font-size: 11.0pt;">' </span><span style="font-family: Latha; font-size: 11.0pt;">கலவையிலிருந்து</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">வைட்டமின்களைத்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">தனித்தனியாகப்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பிரித்தெடுத்தபோது</span><span style="font-size: 11.0pt;">, </span><span style="font-family: Latha; font-size: 11.0pt;">பிரித்தெடுக்கப்பட்ட</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">வைட்டமினுக்கு</span><span style="font-size: 11.0pt;"> '</span><span style="font-family: Latha; font-size: 11.0pt;">பி</span><span style="font-size: 11.0pt;"> 1 ' ,' </span><span style="font-family: Latha; font-size: 11.0pt;">பி</span><span style="font-size: 11.0pt;"> 2 ' </span><span style="font-family: Latha; font-size: 11.0pt;">என்று</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">தொடங்கி</span><span style="font-size: 11.0pt;"> ,'</span><span style="font-family: Latha; font-size: 11.0pt;">பி</span><span style="font-size: 11.0pt;"> 12 ' </span><span style="font-family: Latha; font-size: 11.0pt;">வரை</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பெயரிட்டனர்</span><span style="font-size: 11.0pt;"> .</span><span style="font-family: Latha; font-size: 11.0pt;">வைட்டமின்களின்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பட்டியல்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">வளரத்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">தொடங்கவே</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">ஆங்கில</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">நெடுங்கணத்திலுள்ள</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">மற்ற</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">எழுத்துக்களும்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">அவற்றோடு</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">சேர்க்கப்பட்டன</span><span style="font-size: 11.0pt;"> .</span><span style="font-family: Latha; font-size: 11.0pt;">காலப்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">போக்கில்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">போக்கில்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">புதிதாகக்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">கண்டு</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பிடிக்கப்பட்ட</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">சில</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">வைட்டமின்கள்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">ஏற்கனவே</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">விளக்கப்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பட்டுருந்த</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">சில</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">துணைச்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">சத்துப்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பொருள்களோடு</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">ஒத்திருப்பதும்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">அறியப்பட்டது</span><span style="font-size: 11.0pt;"> . </span><span style="font-family: Latha; font-size: 11.0pt;">வைட்டமின்களாகக்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">கருதப்பட்ட</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">இனோசிட்டோல்</span><span style="font-size: 11.0pt;"> (Inositol ) </span><span style="font-family: Latha; font-size: 11.0pt;">கோலின்</span><span style="font-size: 11.0pt;"> (choline ) </span><span style="font-family: Latha; font-size: 11.0pt;">போன்றவற்றைக்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">துணைப்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பொருள்கள்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">என்று</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">கருதுவதை</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">விடவும்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">உடலைக்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">கட்டாக</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">வைத்திருப்பதற்குத்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">தேவைப்படும்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பொருள்கள்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">என்று</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">கருதுவதே</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பொருத்தமாகும்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">எனத்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">தெரியவந்தது</span><span style="font-size: 11.0pt;"> . </span><span style="font-family: Latha; font-size: 11.0pt;">ஏனெனில்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">இவை</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">மிகப்பெரிய</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">அளவில்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">நமது</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">உடம்புக்குத்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">தேவைப்படுகின்றன</span><span style="font-size: 11.0pt;"> .</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; 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</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 11.0pt;">சமீப</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">காலமாக</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">வைட்டமின்களோடு</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">எழுத்துக்களை</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">சேர்த்துச்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">சொல்வதைக்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">காட்டிலும்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">வேதியியல்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பெயரை</span><span style="font-size: 11.0pt;"> (Chemical names ) </span><span style="font-family: Latha; font-size: 11.0pt;">இடு</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">வழங்கும்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">போக்கு</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">மேற்கொள்ளப்பட்டு</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">இருக்கிறது</span><span style="font-size: 11.0pt;"> .</span><span style="font-family: Latha; font-size: 11.0pt;">உதரணமாக</span><span style="font-size: 11.0pt;"> ,</span><span style="font-family: Latha; font-size: 11.0pt;">சத்துணவியாளர்</span><span style="font-size: 11.0pt;"> '</span><span style="font-family: Latha; font-size: 11.0pt;">பி</span><span style="font-size: 11.0pt;"> 1 ' </span><span style="font-family: Latha; font-size: 11.0pt;">என்பதை</span><span style="font-size: 11.0pt;"> '</span><span style="font-family: Latha; font-size: 11.0pt;">தயாமின்</span><span style="font-size: 11.0pt;">' (Thiamine ) </span><span style="font-family: Latha; font-size: 11.0pt;">என்றும்</span><span style="font-size: 11.0pt;"> ,'</span><span style="font-family: Latha; font-size: 11.0pt;">பி</span><span style="font-size: 11.0pt;"> 2 ' </span><span style="font-family: Latha; font-size: 11.0pt;">என்பதை</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">ரிபோபிலோவின்</span><span style="font-size: 11.0pt;"> (Riboflavin ) </span><span style="font-family: Latha; font-size: 11.0pt;">என்றும்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">குறிப்பது</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">வழக்கமாகும்</span><span style="font-size: 11.0pt;"> .</span><span style="font-family: Latha; font-size: 11.0pt;">இன்னும்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">சில</span><span style="font-size: 11.0pt;"> <br />
</span><span style="font-family: Latha; font-size: 11.0pt;">சந்தர்ப்பங்களில்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">வைட்டமினுக்கு</span><span style="font-size: 11.0pt;"> ,</span><span style="font-family: Latha; font-size: 11.0pt;">முன்பு</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">வழங்கப்பட</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">எழுத்துக்களை</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">நீக்கி</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">விடுவதும்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">உண்டு</span><span style="font-size: 11.0pt;"> .</span><span style="font-family: Latha; font-size: 11.0pt;">வைட்டமின்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">ஹெச்</span><span style="font-size: 11.0pt;"> (H ) </span><span style="font-family: Latha; font-size: 11.0pt;">என்பதை</span><span style="font-size: 11.0pt;"> '</span><span style="font-family: Latha; font-size: 11.0pt;">பயோட்டின்</span><span style="font-size: 11.0pt;">' (Biotion ) </span><span style="font-family: Latha; font-size: 11.0pt;">என்ற</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பெயராலும்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">வைட்டமின்</span><span style="font-size: 11.0pt;"> '</span><span style="font-family: Latha; font-size: 11.0pt;">எம்</span><span style="font-size: 11.0pt;">'(M ) </span><span style="font-family: Latha; font-size: 11.0pt;">என்பதை</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">ஃபோலிக்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">அமிலம்</span><span style="font-size: 11.0pt;"> (Folic Acid ) </span><span style="font-family: Latha; font-size: 11.0pt;">என்ற</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பெயராலும்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">வழங்குவர்</span><span style="font-size: 11.0pt;"> . </span><span style="font-family: Latha; font-size: 11.0pt;">இது</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">போல</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">வைட்டமின்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பெயர்களில்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">இன்னும்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பல</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">மாற்றங்கள்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">இருக்கலாம்</span><span style="font-size: 11.0pt;"> . </span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
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</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 11.0pt;">நலவாழ்வுக்குத்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">தினசரி</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">எவ்வளவு</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">வைட்டமின்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">தேவை</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">என்பதை</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">மக்களுக்கு</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">அறிவித்தற்காக</span><span style="font-size: 11.0pt;"> '</span><span style="font-family: Latha; font-size: 11.0pt;">அமரிக்க</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">தேசிய</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 11.0pt;">அறிவியற்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">கழகம்</span><span style="font-size: 11.0pt;"> ' </span><span style="font-family: Latha; font-size: 11.0pt;">சிற்பகச்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">சில</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பரிந்துரைகளைச்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">செய்துள்ளது</span><span style="font-size: 11.0pt;"> .</span><span style="font-family: Latha; font-size: 11.0pt;">இதற்குப்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பரிந்துரைகப்பட்ட</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">சமச்சீர்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">உணவு</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">அளவு</span><span style="font-size: 11.0pt;"> (Recommended Dietary allowances - RDA ) </span><span style="font-family: Latha; font-size: 11.0pt;">என்று</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பெயர்</span><span style="font-size: 11.0pt;"> .</span><span style="font-family: Latha; font-size: 11.0pt;">அந்த</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">அளவு</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">மி</span><span style="font-size: 11.0pt;">.</span><span style="font-family: Latha; font-size: 11.0pt;">கிராமிலும்</span><span style="font-size: 11.0pt;"> ,(1 /1000 ) </span><span style="font-family: Latha; font-size: 11.0pt;">கிராம்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">மைக்ரோ</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">கிராமிலும்</span><span style="font-size: 11.0pt;"> (1 /1 ,000 ,000 ) </span><span style="font-family: Latha; font-size: 11.0pt;">சர்வதேச</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">அளவிலும்</span><span style="font-size: 11.0pt;"> (1 /40 </span><span style="font-family: Latha; font-size: 11.0pt;">மைக்ரோகிராம்</span><span style="font-size: 11.0pt;">) </span><span style="font-family: Latha; font-size: 11.0pt;">கொடுக்கப்பட்டிருக்கும்</span><span style="font-size: 11.0pt;"> ,</span><span style="font-family: Latha; font-size: 11.0pt;">இந்த</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">அளவுகள்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">உணவுப்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பொட்டலங்களிலும்</span><span style="font-size: 11.0pt;"> ,</span><span style="font-family: Latha; font-size: 11.0pt;">வைட்டமின்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">மாத்திரைப்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">புட்டிகளிலும்</span><span style="font-size: 11.0pt;"> ( </span><span style="font-family: Latha; font-size: 11.0pt;">போத்தல்களிலும்</span><span style="font-size: 11.0pt;"> ) </span><span style="font-family: Latha; font-size: 11.0pt;">குறிக்கப்பட்டிருக்கும்</span><span style="font-size: 11.0pt;"> .</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
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</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-size: 11.0pt;">11 .6 </span><span style="font-family: Latha; font-size: 11.0pt;">உயிர்ச்சத்து</span><span style="font-size: 11.0pt;"> '</span><span style="font-family: Latha; font-size: 11.0pt;">ஏ</span><span style="font-size: 11.0pt;">'<br />
</span><span style="font-family: Latha; font-size: 11.0pt;">உயிர்ச்சத்து</span><span style="font-size: 11.0pt;"> '</span><span style="font-family: Latha; font-size: 11.0pt;">ஏ</span><span style="font-size: 11.0pt;">'</span><span style="font-family: Latha; font-size: 11.0pt;">ல்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">நிறையப்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பிரிவுகளுண்டு</span><span style="font-size: 11.0pt;">, </span><span style="font-family: Latha; font-size: 11.0pt;">விலங்குத்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">திசுக்களிலிருந்து</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">கிடைக்கும்</span><span style="font-size: 11.0pt;"> '</span><span style="font-family: Latha; font-size: 11.0pt;">ரெட்டினால்</span><span style="font-size: 11.0pt;">' (Retinoal ),</span><span style="font-family: Latha; font-size: 11.0pt;">தாவிரத்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">திசுக்களிலிருந்து</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">கிடைக்கும்</span><span style="font-size: 11.0pt;"> '</span><span style="font-family: Latha; font-size: 11.0pt;">கரோட்டின்</span><span style="font-size: 11.0pt;"> '(Carotene ) </span><span style="font-family: Latha; font-size: 11.0pt;">ஆகியவை</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">நன்கு</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">தெரிந்தவை</span><span style="font-size: 11.0pt;"> .</span><span style="font-family: Latha; font-size: 11.0pt;">வைட்டமின்</span><span style="font-size: 11.0pt;"> '</span><span style="font-family: Latha; font-size: 11.0pt;">ஏ</span><span style="font-size: 11.0pt;">' </span><span style="font-family: Latha; font-size: 11.0pt;">இன்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">ஒவ்வொரு</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">மூலக்கூறும்</span><span style="font-size: 11.0pt;"> (molecule ) </span><span style="font-family: Latha; font-size: 11.0pt;">இருபது</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">கார்பன்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">அணுக்களையும்</span><span style="font-size: 11.0pt;"> ,</span><span style="font-family: Latha; font-size: 11.0pt;">முப்பது</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">ஹைட்ரஜன்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">அணுக்களையும்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">ஒரு</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">ஆக்ஸிஜன்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">அனுவையும்</span><span style="font-size: 11.0pt;"> (C 20 H 30 O ) </span><span style="font-family: Latha; font-size: 11.0pt;">கொண்டுருக்கின்றது</span><span style="font-size: 11.0pt;"> .</span><span style="font-family: Latha; font-size: 11.0pt;">இந்தத்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">துணை</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">உணவுப்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பொருள்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">ஈரலில்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">சேமித்து</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">வைக்கப்பட்டிருக்கிறது</span><span style="font-size: 11.0pt;"> . </span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
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</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 11.0pt;">மனித</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">உயிர்களின்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">உடல்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">நலத்துக்கும்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">வளர்சிக்கும்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">வைட்டமின்</span><span style="font-size: 11.0pt;"> '</span><span style="font-family: Latha; font-size: 11.0pt;">ஏ</span><span style="font-size: 11.0pt;">' </span><span style="font-family: Latha; font-size: 11.0pt;">தேவையான</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">ஒன்று</span><span style="font-size: 11.0pt;"> .</span><span style="font-family: Latha; font-size: 11.0pt;">புறத்தோலியர்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">செல்கள்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">சரியாகச்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">செயல்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பட</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">வைட்டமின்</span><span style="font-size: 11.0pt;"> '</span><span style="font-family: Latha; font-size: 11.0pt;">ஏ</span><span style="font-size: 11.0pt;">' </span><span style="font-family: Latha; font-size: 11.0pt;">தேவைப்படுகிறது</span><span style="font-size: 11.0pt;"> .</span><span style="font-family: Latha; font-size: 11.0pt;">வைட்டமின்</span><span style="font-size: 11.0pt;"> '</span><span style="font-family: Latha; font-size: 11.0pt;">ஏ</span><span style="font-size: 11.0pt;">' </span><span style="font-family: Latha; font-size: 11.0pt;">நமது</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">உணவில்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">குறையுமானால்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">வீரிய</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">சத்தி</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">குறையும்</span><span style="font-size: 11.0pt;"> .</span><span style="font-family: Latha; font-size: 11.0pt;">மேலும்</span><span style="font-size: 11.0pt;"> ,</span><span style="font-family: Latha; font-size: 11.0pt;">புறத்தோலியத்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">செல்கள்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">கடினமாகிக்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">கீழே</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">விழுந்து</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">விடும்</span><span style="font-size: 11.0pt;"> .</span><span style="font-family: Latha; font-size: 11.0pt;">இதன்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">காரணமாக</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">உலர்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">கண்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">நோய்</span><span style="font-size: 11.0pt;"> (Xerophthalmia ) </span><span style="font-family: Latha; font-size: 11.0pt;">ஏற்பட்டுக்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">குருட்டுத்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">தன்மைக்கு</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">இட்டுச்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">செல்லும்</span><span style="font-size: 11.0pt;"> .</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
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</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 11.0pt;">தோல்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">நோய்க்கும்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">இது</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">காரணமாகிறது</span><span style="font-size: 11.0pt;"> .</span><span style="font-family: Latha; font-size: 11.0pt;">மாலைக்கண்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">நோய்க்கும்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">வைட்டமின்</span><span style="font-size: 11.0pt;"> '</span><span style="font-family: Latha; font-size: 11.0pt;">ஏ</span><span style="font-size: 11.0pt;">' </span><span style="font-family: Latha; font-size: 11.0pt;">குறைவு</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">ஒரு</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">காரணமாகிறது</span><span style="font-size: 11.0pt;">. </span><span style="font-family: Latha; font-size: 11.0pt;">வைட்டமின்</span><span style="font-size: 11.0pt;"> '</span><span style="font-family: Latha; font-size: 11.0pt;">ஏ</span><span style="font-size: 11.0pt;">' </span><span style="font-family: Latha; font-size: 11.0pt;">வைட்டமின்</span><span style="font-size: 11.0pt;"> '</span><span style="font-family: Latha; font-size: 11.0pt;">இ</span><span style="font-size: 11.0pt;">','</span><span style="font-family: Latha; font-size: 11.0pt;">கே</span><span style="font-size: 11.0pt;">' </span><span style="font-family: Latha; font-size: 11.0pt;">ஆகியவை</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">உடம்பிலுள்ள</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">கொழுப்புச்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">சத்தில்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">சேமிக்கப்பட்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">டிருக்கின்றது</span><span style="font-size: 11.0pt;"> ; </span><span style="font-family: Latha; font-size: 11.0pt;">நீரில்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">கரையாது</span><span style="font-size: 11.0pt;">; </span><span style="font-family: Latha; font-size: 11.0pt;">வைட்டமின்</span><span style="font-size: 11.0pt;"> '</span><span style="font-family: Latha; font-size: 11.0pt;">பி</span><span style="font-size: 11.0pt;">','</span><span style="font-family: Latha; font-size: 11.0pt;">சி</span><span style="font-size: 11.0pt;">'</span><span style="font-family: Latha; font-size: 11.0pt;">யைப்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">போல</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">உடம்பிலிருந்தும்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">நீக்கப்படாதது</span><span style="font-size: 11.0pt;">.</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
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</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">மீன்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">எண்ணெய்</span><span style="font-size: 11.0pt;">,</span><span style="font-family: Latha; font-size: 11.0pt;">வெண்ணெய்</span><span style="font-size: 11.0pt;">,</span><span style="font-family: Latha; font-size: 11.0pt;">ஈரல்</span><span style="font-size: 11.0pt;"> ,</span><span style="font-family: Latha; font-size: 11.0pt;">காரட்</span><span style="font-size: 11.0pt;"> ,</span><span style="font-family: Latha; font-size: 11.0pt;">சர்க்கரை</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">வள்ளிக்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">கிழங்கு</span><span style="font-size: 11.0pt;"> ,</span><span style="font-family: Latha; font-size: 11.0pt;">பூசணிக்காய்</span><span style="font-size: 11.0pt;">,</span><span style="font-family: Latha; font-size: 11.0pt;">கீரை</span><span style="font-size: 11.0pt;"> ,</span><span style="font-family: Latha; font-size: 11.0pt;">தாக்காளி</span><span style="font-size: 11.0pt;">,</span><span style="font-family: Latha; font-size: 11.0pt;">வாழைப்பழம்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">ஆகியவற்றில்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">வைட்டமின்</span><span style="font-size: 11.0pt;"> '</span><span style="font-family: Latha; font-size: 11.0pt;">ஏ</span><span style="font-size: 11.0pt;">' </span><span style="font-family: Latha; font-size: 11.0pt;">உள்ளது</span><span style="font-size: 11.0pt;"> .</span><span style="font-family: Latha; font-size: 11.0pt;">சாதரணமாக</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">ஒரு</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">மனிதனுக்கு</span><span style="font-size: 11.0pt;"> 5000 </span><span style="font-family: Latha; font-size: 11.0pt;">சர்வதேச</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">அலகு</span><span style="font-size: 11.0pt;">(</span><span style="font-family: Latha; font-size: 11.0pt;">அளவு</span><span style="font-size: 11.0pt;"> ) </span><span style="font-family: Latha; font-size: 11.0pt;">வைட்டமின்</span><span style="font-size: 11.0pt;"> '</span><span style="font-family: Latha; font-size: 11.0pt;">ஏ</span><span style="font-size: 11.0pt;">' </span><span style="font-family: Latha; font-size: 11.0pt;">தேவை</span><span style="font-size: 11.0pt;"> . </span><span style="font-family: Latha; font-size: 11.0pt;">அதிக</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">அளவில்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">வைட்டமின்</span><span style="font-size: 11.0pt;"> '</span><span style="font-family: Latha; font-size: 11.0pt;">பி</span><span style="font-size: 11.0pt;">' </span><span style="font-family: Latha; font-size: 11.0pt;">உட்கொள்வது</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">தலைவலி</span><span style="font-size: 11.0pt;"> , </span><span style="font-family: Latha; font-size: 11.0pt;">எரிச்சல்</span><span style="font-size: 11.0pt;"> ,</span><span style="font-family: Latha; font-size: 11.0pt;">குமுட்டல்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">ஆகியவற்றிற்குக்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">காரணமாகும்</span><span style="font-size: 11.0pt;"> . </span><span style="font-family: Latha; font-size: 11.0pt;">தலைமுடி</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">உதிர்தல்</span><span style="font-size: 11.0pt;"> ,</span><span style="font-family: Latha; font-size: 11.0pt;">மூட்டுவலி</span><span style="font-size: 11.0pt;"> , </span><span style="font-family: Latha; font-size: 11.0pt;">மாதவிலக்கு</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">இடையுறு</span><span style="font-size: 11.0pt;">,</span><span style="font-family: Latha; font-size: 11.0pt;">குழந்தைகளின்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">மன</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">வளர்ச்சிக்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">குறைவு</span><span style="font-size: 11.0pt;"> ,</span><span style="font-family: Latha; font-size: 11.0pt;">ஈரல்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">வீக்கம்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">ஆகியவையும்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">மிதமிஞ்சிய</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; 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</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-size: 11.0pt;">11 .7 '</span><span style="font-family: Latha; font-size: 11.0pt;">பி</span><span style="font-size: 11.0pt;">'</span><span style="font-family: Latha; font-size: 11.0pt;">கலவை</span><span style="font-size: 11.0pt;"> <br />
</span><span style="font-family: Latha; font-size: 11.0pt;">வைட்டமின்</span><span style="font-size: 11.0pt;"> '</span><span style="font-family: Latha; font-size: 11.0pt;">பி</span><span style="font-size: 11.0pt;">' </span><span style="font-family: Latha; font-size: 11.0pt;">அல்லது</span><span style="font-size: 11.0pt;"> '</span><span style="font-family: Latha; font-size: 11.0pt;">பி</span><span style="font-size: 11.0pt;">' </span><span style="font-family: Latha; font-size: 11.0pt;">கலவை</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">நீரில்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">கரையக்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">கூடிய</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பொருளாகும்</span><span style="font-size: 11.0pt;"> .</span><span style="font-family: Latha; font-size: 11.0pt;">இவை</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பொதுவாக</span><span style="font-size: 11.0pt;"> ,</span><span style="font-family: Latha; font-size: 11.0pt;">சில</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">வினைகளை</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">ஆற்றுகின்றன</span><span style="font-size: 11.0pt;">. </span><span style="font-family: Latha; font-size: 11.0pt;">தயாமின்</span><span style="font-size: 11.0pt;">(</span><span style="font-family: Latha; font-size: 11.0pt;">பி</span><span style="font-size: 11.0pt;">1 ), </span><span style="font-family: Latha; font-size: 11.0pt;">ரிபோ</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">ஃ</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">புளோவின்</span><span style="font-size: 11.0pt;"> (</span><span style="font-family: Latha; font-size: 11.0pt;">பி</span><span style="font-size: 11.0pt;"> 2 ) , </span><span style="font-family: Latha; font-size: 11.0pt;">நியாசின்</span><span style="font-size: 11.0pt;"> ,</span><span style="font-family: Latha; font-size: 11.0pt;">பிரிடாக்ஸின்</span><span style="font-size: 11.0pt;"> (</span><span style="font-family: Latha; font-size: 11.0pt;">பி</span><span style="font-size: 11.0pt;"> 6 ),</span><span style="font-family: Latha; font-size: 11.0pt;">பாந்தோனிக்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">அமிலம்</span><span style="font-size: 11.0pt;"> , </span><span style="font-family: Latha; font-size: 11.0pt;">பயோட்டின்</span><span style="font-size: 11.0pt;">,</span><span style="font-family: Latha; font-size: 11.0pt;">ஃபோலிக்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">அமிலம்</span><span style="font-size: 11.0pt;"> ;</span><span style="font-family: Latha; font-size: 11.0pt;">மற்றும்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பி</span><span style="font-size: 11.0pt;"> 12 </span><span style="font-family: Latha; font-size: 11.0pt;">ஆகியவை</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">வைட்டமின்</span><span style="font-size: 11.0pt;"> '</span><span style="font-family: Latha; font-size: 11.0pt;">பி</span><span style="font-size: 11.0pt;">' </span><span style="font-family: Latha; font-size: 11.0pt;">கலவையில்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">அடங்கும்</span><span style="font-size: 11.0pt;"> .</span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><br />
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</div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="font-family: Latha; font-size: 11.0pt;">தயாமின்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">என்பது</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">புளிப்பு</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">மணத்தோடு</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">கூடிய</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">படிகக்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">கலவை</span><span style="font-size: 11.0pt;"> .</span><span style="font-family: Latha; font-size: 11.0pt;">இந்த</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">வைட்டமின்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">ஈரலிலும்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">இதயப்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பகுதியிலும்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">குறைந்த</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">அளவு</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">சிறுநீரகத்திலும்</span><span style="font-size: 11.0pt;"> ,</span><span style="font-family: Latha; font-size: 11.0pt;">மூளையிலும்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">சேமித்து</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">வைக்கப்பட்டிருக்கிறது</span><span style="font-size: 11.0pt;"> .</span><span style="font-family: Latha; font-size: 11.0pt;">இயல்பான</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">செரிமானத்துக்கு</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">தயாமின்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">தேவைப்படுகிறது</span><span style="font-size: 11.0pt;"> .</span><span style="font-family: Latha; font-size: 11.0pt;">நரம்புத்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">திசுக்களின்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">இயல்பான</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">வளர்ச்சிக்கும்</span><span style="font-size: 11.0pt;"> .</span><span style="font-family: Latha; font-size: 11.0pt;">செயல்பாட்டிற்கும்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">இது</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">தேவைப்படுவதோடு</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பெண்கள்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">கருகொள்ளுவதற்கும்</span><span style="font-size: 11.0pt;">,</span><span style="font-family: Latha; font-size: 11.0pt;">முலைப்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பால்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">சுரத்தலுக்கும்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">தேவைப்படுகிறது</span><span style="font-size: 11.0pt;"> .</span><span style="font-family: Latha; font-size: 11.0pt;">தயாமின்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">குறைவினால்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">நரம்பு</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">அமைப்போடு</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">சம்மந்தப்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பட்ட</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">பெரிபெரி</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">என்கிற</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">நோய்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">உண்டாகிறது</span><span style="font-size: 11.0pt;"> .</span><span style="font-family: Latha; font-size: 11.0pt;">பசியின்மை</span><span style="font-size: 11.0pt;">,</span><span style="font-family: Latha; font-size: 11.0pt;">களைப்பு</span><span style="font-size: 11.0pt;"> ,</span><span style="font-family: Latha; font-size: 11.0pt;">செரிமானக்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">கோளாறு</span><span style="font-size: 11.0pt;">,</span><span style="font-family: Latha; font-size: 11.0pt;">எடைக்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">குறைவு</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">ஆகியவையும்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">இதனால்</span><span style="font-size: 11.0pt;"> </span><span style="font-family: Latha; font-size: 11.0pt;">ஏற்படும்</span><span style="font-size: 11.0pt;"> .</span><span style="font-family: Arial; font-size: 11.0pt;"></span></div></div>Colizeeum Technologyhttp://www.blogger.com/profile/18415691855107222891noreply@blogger.comtag:blogger.com,1999:blog-8480278786063985256.post-63132344599174342572011-01-31T04:47:00.003-08:002011-01-31T04:47:16.868-08:00வைட்டமின் - 'A 'Colizeeum Technologyhttp://www.blogger.com/profile/18415691855107222891noreply@blogger.comtag:blogger.com,1999:blog-8480278786063985256.post-85377325977696611452011-01-31T04:47:00.001-08:002011-01-31T04:47:00.176-08:00வைட்டமின் - 'D 'Colizeeum Technologyhttp://www.blogger.com/profile/18415691855107222891noreply@blogger.comtag:blogger.com,1999:blog-8480278786063985256.post-50067020475703511562011-01-31T04:46:00.005-08:002011-01-31T04:46:43.100-08:00வைட்டமின் - 'E 'Colizeeum Technologyhttp://www.blogger.com/profile/18415691855107222891noreply@blogger.comtag:blogger.com,1999:blog-8480278786063985256.post-20187411751708445952011-01-31T04:46:00.003-08:002011-01-31T04:46:28.810-08:00வைட்டமின் - 'K 'Colizeeum Technologyhttp://www.blogger.com/profile/18415691855107222891noreply@blogger.comtag:blogger.com,1999:blog-8480278786063985256.post-81010349759928327102011-01-31T04:46:00.001-08:002011-01-31T04:46:13.625-08:00வைட்டமின் - 'C 'Colizeeum Technologyhttp://www.blogger.com/profile/18415691855107222891noreply@blogger.comtag:blogger.com,1999:blog-8480278786063985256.post-11911409927949523712011-01-31T04:45:00.005-08:002011-01-31T04:45:58.711-08:00வைட்டமின் - 'P 'Colizeeum Technologyhttp://www.blogger.com/profile/18415691855107222891noreply@blogger.comtag:blogger.com,1999:blog-8480278786063985256.post-39301102378385087982011-01-31T04:45:00.003-08:002011-01-31T04:45:42.836-08:00வைட்டமின் - 'B1 'Colizeeum Technologyhttp://www.blogger.com/profile/18415691855107222891noreply@blogger.comtag:blogger.com,1999:blog-8480278786063985256.post-38365591406555616542011-01-31T04:45:00.001-08:002011-01-31T04:45:27.316-08:00வைட்டமின் - 'B2 'Colizeeum Technologyhttp://www.blogger.com/profile/18415691855107222891noreply@blogger.comtag:blogger.com,1999:blog-8480278786063985256.post-44942422381060022362011-01-31T04:43:00.007-08:002011-01-31T04:43:59.335-08:00வைட்டமின் - 'B3 'Colizeeum Technologyhttp://www.blogger.com/profile/18415691855107222891noreply@blogger.comtag:blogger.com,1999:blog-8480278786063985256.post-72490040824990028312011-01-31T04:43:00.005-08:002011-01-31T04:43:38.454-08:00வைட்டமின் - 'B4 'Colizeeum Technologyhttp://www.blogger.com/profile/18415691855107222891noreply@blogger.comtag:blogger.com,1999:blog-8480278786063985256.post-14951894323636087702011-01-31T04:43:00.003-08:002011-01-31T04:43:20.819-08:00வைட்டமின் - 'B5 'Colizeeum Technologyhttp://www.blogger.com/profile/18415691855107222891noreply@blogger.comtag:blogger.com,1999:blog-8480278786063985256.post-29048383740646542142011-01-31T04:43:00.001-08:002011-01-31T04:43:03.636-08:00வைட்டமின் - 'B6 'Colizeeum Technologyhttp://www.blogger.com/profile/18415691855107222891noreply@blogger.comtag:blogger.com,1999:blog-8480278786063985256.post-83906069027523055282011-01-31T04:42:00.005-08:002011-01-31T04:42:42.398-08:00வைட்டமின் - 'B7 'Colizeeum Technologyhttp://www.blogger.com/profile/18415691855107222891noreply@blogger.com